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JUST Breathe is about connecting women to that time where you're able to take a deep breath and imme

18/01/2021

It’s Monday... and all we can say is ‘Do more of what makes you happy!’

Happy heart 💜 Happy life 💜 That’s all 💜

12/01/2021

One of this year’s pantone colours is ‘Illuminating’

Illuminating is one of strength and positivity. It is a story of color that encapsulates deeper feelings of thoughtfulness with the promise of something sunny and friendly. Illuminating is aspirational and gives us hope. In light of the current global pandemic we need to feel that everything is going to get brighter and better!

So go ahead and bring some ‘Illuminating’ yellow into your life! Fashion, beauty, home … anywhere really!

11/01/2021

We are back! We trust you had a beautiful break from all the chaos and are all happy, healthy and ready to kick off the year with a bang! 🙌🏻

To those that have suffered a loss or tragedy due to this terrible pandemic we are sending you love and light! 💜

Stay safe and be careful out there, together we can beat this! 🙏🏻

23/11/2020

Monday Mood! Sharing some valuable advice from Charne Le Grange 'Stay true to yourself and to each other!' We all sometimes just need to be reminded that on social media 'what you see is not what you (always) get'

Happy Monday ladies!

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'What works for others won't necessary work for you, and that is the reason why you chose each other… because of the things that makes you and your partner unique and magical as one!'

19/11/2020

"Living a more holistic life is one that I have chosen for myself and my family." And we thank you for sharing your amazing healthy food options with us! This salad looks DIVINE and we're definitely going to give it a bash! Thank you Cherry-lee Axsel Bekker for sharing this recipe from the JSHealth recipe book!

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Find the recipe here ladies: https://www.just-breathe.biz/eat-drink

17/11/2020

After walking a fertility journey of her own Nicola Herholdt tells her story of how she fell pregnant on her 2nd IVF treatment and then the miracle of falling pregnant with her second baby naturally!

"Looking back on our journey. It was all worth it. Every cent that was spent. Every tear that was cried. Every pill that was swallowed and every injection that I administered. And, I would do it all over again. And again and again and again."

Read about it here: https://www.just-breathe.biz/escape

💜👶👨‍👩‍👧🍼

11/11/2020

How gorgeous is this fire-pit, pizza-oven entertainment area! Well done to Laura Harvey for creating this beautiful spot in your abode!

To see how this project took shape (literally step-by-step) visit the Abode section on the site and if you have any questions for Laura Harvey please DM us!

09/11/2020

Monday Motivation!

06/11/2020

Happy Friday ladies! Did you know that breathing influences each and every function in our body, from the digestive system, the hormonal system, the immune system, the lymphatic system, the nervous system, and the list goes on...

We spoke to Sam Haywood, Yoga Instructor and Anxiety Coach from Late Bloomer Yoga who shared some valuable insight about 'breathing'

Visit the site to read how you can improve your health (and anxiety) just by breathing correctly!

Link: https://www.just-breathe.biz/health-wellness

02/11/2020

Happy Monday! Can you believe it is November already?

Did you know that November pays tribute to National Pet Cancer Awareness Month? We all love our pets like we love our family, so make sure you do your best to keep them healthy!

Giveaway alert! We want to gift your furry friend with a delicious treats hamper! All you need to do is:

1. Like, share and tag a friend on this post
2. Like our page and (for an extra entry upload a pic of your pet/dog)

food is produced small batches, using the high quality ingredients, and produced in a food safe environment

T&Cs apply
Comp closes on 10 Nov
Judges decision is final

30/10/2020

We often change our hair colour to suit the weather so why not our make-up?

Every season brings with it the opportunity to re-visit your beauty regime to suit not just the climate but the seasons wardrobe!

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shares fun and easy way to experiment with new makeup looks!

Link: https://www.just-breathe.biz/beauty

28/10/2020

Healthy smoothies are an AMAZING way to start the day and it also helps that they are super easy and delicious ... when using the right ingredients! This issue we got our hands on a super yummy smoothie recipe from (wife, mom, athlete and cancer survivor) who believes that food plays a big part of how we perform in work and training, so she is always looking for new and exciting recipes!

Visit the site to find some more healthy recipes from

Link: https://www.just-breathe.biz/eat-drink

26/10/2020

Monday Motivation! If you can be anything, be kind! Good words bring good feelings! 🌷💜🌺

Kindness is caring for others even when they don't care for you 💜🌸💛🌷

22/10/2020

We're back! Our Spring Issue is now LIVE and we look forward to sharing it with all of you beautiful ladies! Thank you to our lovely contributors that shared their stories for this issue. You have inspired us and we think you are going to inspire our readers with all your amazing ideas and tips!

🌺🌻🌼🌷🦋

If you would like to contribute to an upcoming issue please drop us a mail at hello@just_breathe.biz

22/09/2020

A few weeks ago the former first lady announced "The Michelle Obama Podcast," which she says will focus on meaningful relationships and conversations and is available on Spotify!

“This, in and of itself, already renders the podcast as a remarkable political achievement, an artifact whose very existence pushes back against regressive forces that seek to reduce, dehumanize, or caricature people just like her.“ vulture.com

https://newsroom.spotify.com/media-kit/the-michelle-obama-podcast-transcripts/

21/09/2020

Monday Motivation! Everyone is fighting their own battles. Whatever yours might be just remember to Just Breathe! "This very moment is the only one you know you have for sure!" - Oprah Winfrey

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14/09/2020

Monday Motivation courtesy of Ellen DeGeneres 'Find out who you are and be that person.'

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10/09/2020

Nourish bowls, also known as buddha bowls are a portion of veg/ fruits, carbs & protein, and are topped with a dressing. They make for a yummy, light & healthy lunch or dinner AND we've received an easy recipe from Lively Fitness that we'd like to share with you!
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Try it and let us know what you think?!

Link: https://www.just-breathe.biz/eat-drink

08/09/2020

Just a little reminder to stay true to our values and upbringing... A special article shared with us by (who was born before World War 2 broke out)
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Read about it here: https://www.just-breathe.biz/escape

07/09/2020

Monday Motivation! Dreaming big means having the freedom to think about what you really want out of life and forget about all the reasons why you can't make it a reality!

04/09/2020

We are sure that lock-down has forced a lot of us to tap into our inner DIY and with the weekend upon us we thought it fit to share this month's DIY project courtesy of Bronwyn Heunes mom of 2 from Somerset West, Western Cape

She shares how she up-cycled a old hall stand she found on Gumtree South Africa for R200

Read about it here: https://www.just-breathe.biz/abode

02/09/2020

So apparently 80% of the population have lower back pain in their lifetime, with an increasing 10% suffering with permanent back pain and new research shows that isometric exercises have not only an analgesic affect, but a long lasting one too.

We got some tips from Biokineticist & Sport Scientist KP MOVE she even says 'The affects can be immediate or felt after 30 minutes to an hour post exercise.'

Read about it here: https://www.just-breathe.biz/health-wellness

01/09/2020

Happy Spring Day Ladies! So much to look forward to... bye-bye Winter wardrobe hello pretty Summer wardrobe! Spring cleaning, picnics and lunches with friends & family, play-dates, Summer vay-cay, we are excited for it all!!

Have a stunning week and remember to JUST BREATHE!

If you have not subscribed yet please pop over to https://www.just-breathe.biz/ and subscribe today!

31/08/2020

What a beautiful way to start the week! Get up, step out and live fully!

🙏👏❤️🥂

27/08/2020

It's been a long week and maybe you have run out of dinner ideas.. so try this recipe tonight and let us know what you think!!

Cambodian Wok'd Beef from Natalie Wurcher

Find the recipe here: https://www.just-breathe.biz/eat-drink

26/08/2020

"The juggling of multiple roles (teacher, parent, professional) in your home, the economic stress, the lack of chit chat & socialising that the office environment brings, & the sometimes deafening silence of you with your tick-ticking at the keyboard.." Sound all too familar? Head over to the site to read up on what clinical psychologist Sian Green Clinical Psychologist has to say about WORK FROM HOME BURNOUT 'cos yes it is a THING!!

Link: https://www.just-breathe.biz/relationships

24/08/2020

Monday Motivation! 'When women support each other amazing things happen'

21/08/2020

Happy Friday! Perfect timing for a yummy recipe which you can try this weekend! Check out this easy Granola Bar recipe, perfect for a snack or breakfast for the family!

Link: https://www.just-breathe.biz/eat-drink

&”

19/08/2020

Did you know that you should use cool water when rinsing your conditioner to seal in the moisture and reduce colour fading? We got some other handy tips from

Head over to the website to see what else she had to say!

17/08/2020

It is going to be an amazing week!! We moving to level-2 lockdown which comes with a bunch of spoils that we have missed so much! So chin up, smile and tackle this week with a positive attitude ladies!

14/08/2020

09/08/2020

Happy Women's Day, have a beautiful day ladies!

'She was a wild one, always stomping on the eggshells that everyone else tip-toed on' - Kaitlin Foster

08/08/2020

Hold the phone! Augmented reality and artificial intelligence are going to change the way we shop! Have you ever heard of a virtual fitting room!?

Read about it here: https://www.just-breathe.biz/tech

03/08/2020

Happy Women's Month to all the fabulous women around us! A strong woman stands up for herself. A stronger woman stands up for others!

31/07/2020

This movement was started by Turkish philanthropist to raise awareness of Femicide

She explains “Due to Femicide, women unfortunately become accustomed to seeing black-and-white photos of women who were killed by men. Therefore these black-and- white photos show that we too could be the next victims and for that reason women need to support each other and stand together on a global scale”

Woman supporting woman! We stand together!

28/07/2020

Last chance to WIN! Has lockdown got you sitting and looking around your home thinking "What can I do with that space to make it more 'pretty'?" If you have not subscribed yet just head over to the site, subscribe and tag a friend here and you can win a virtual home styling consultation with Vanessa Middlewick whose home has been featured in House & Garden

27/07/2020

Monday Motivation! Like Elizabeth Taylor said, "It’s not the having, it’s the getting!" Have a great week ladies and work hard to get what YOU WANT!

23/07/2020

It's time to indulge a little ladies. Treat yourself or family to either of fuss-free treats that Seresha Louw has kindly shared with us! Luscious custard cake or a Chocolatey tray bake!

Find the recipes here: https://www.just-breathe.biz/eat-drink

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ISSUE 4

Hello beautiful ladies! Happy Women's Month! We are excited to share issue 4 with you! The new issue is now live and we'd love to hear your thoughts around this month's articles. Email, message, or comment below! We love hearing from you! Link: https://www.just-breathe.biz/ #womensmonth #issue4 #digitalmag #beauty #relationships #escape #abode #tech #health #wellness #eat #drink #food #recipes

This is our second issue! We’ve changed a few things up and are LOVING all your feedback! Please share what you like, don’t like, what you’d like to see more of and where we can improve! Be kind! Be you! Just Breathe Www.just-breathe.biz

The secret to a quick, effective makeup routine, focused on keeping it simple and cutting corners where you can, by Kelci Gaier Head over to the article to read all about it https://www.just-breathe.biz/beauty #beautytips #makeup #beauty

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