29/11/2025
Your Body Is Thirsty — And You Don’t Even Know It
Most of us think dehydration only happens when we’re sweating at the gym or walking under the hot sun. But the truth is, many people are dehydrated every single day without even knowing it. Hidden dehydration is the quiet kind. It sneaks in slowly, and because the signs are small at first, you brush them off and keep going. The problem is, when your body doesn’t get the water it needs, everything feels a little harder — your energy drops, your skin looks tired, your mood shifts, and even your thinking gets slower.
Facebook Twitter (X) Instagram Somali Magazine - People's Magazine Most of us think dehydration only happens when we’re sweating at the gym or walking under the hot sun. But the truth is, many people are dehydrated every single day without even knowing it. Hidden dehydration is the quiet kind. It ...