25/09/2024
Waxa aan samaynayay keto Diet ilaa 2 bilood
waxaanan bilaabay in aan is dhimo in ka badan 84kg ilaa 64kg
si haddii aad rabto in aad si degdeg ah u lumiso miisaankaaga
waa in la sameeyo keto diet guji halkan si aad u iibsato keto:
A keto diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. carbs: 5–10% fats: 70–75% protein: 15–20%
