Markscooking68

07/09/2023

Very nice fish & chips at Victoria fisherman’s wharf.
In my opinion, it’s better than the one at Steveston fisherman’s wharf and also the one at Victoria Harbour!

07/08/2023

Lemon butter salmon vs Lemon butter yellowfin tuna. Salmon is still better! Markscooking68

13/07/2023

Craving for Singapore Nasi Lemak in Vancouver. No choice but to improvise and home cooked it. No chicken wings, replace with spring onions chicken, salmon steak. Of course home cooked ikan bilis and the Singapore nasi lemak chilli paste from T&T matched the plate with an egg!

14/03/2023

Spinach omelette with cheese for dinner!

04/03/2023

Home cooked salted egg fried chicken.

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26/02/2023

Home cooked Yakitori!
Add colours to your food. Get the nutrients and increase your appetite.
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26/02/2023

Home cooked Yakitori!
Add colours to your food!
Get the right nutrients and expand your appetite!

24/02/2023

With inflation climbing, eating out is becoming a luxury activity. Fortunately, one of my passion and favourite pastime is dishing out home cooked meals.

Since I am cooking, why not have some self entertainment and home cook fun!
😄😄

25/01/2022

Mushrooms sauce chicken chop with side vegetables and a little indulgent with onion ring meal at AMK central.

25/01/2022

Avocado unsweetened soya milk shake with macadamia nut, slice of chocolate, walnut and chia seeds, top with crushed peanut. An acquired taste replacement meal. Not for the sweet tooth individual.

13/01/2022

Good thing that Health Promotion Board begins to promote Low carb diet plan. However, fruits still contain fructose. I will still recommend eating fruits in moderation. Especially fruit juices. Many will think that since fruits are good, fresh fruit juices should be fine too. However, if we were to eat real fruits, how many slices can we eat? How many fruits will a glass of fruit juices contain? Fructose can only be metabolized by the liver, thus it will instantly turn into fat. Moreover, the fibre from the fruits are extracted out. We are mainly drinking sugar water!

好消息是健康促进委员会开始推广低碳水化合物饮食计划。然而，水果仍然含有果糖。我仍然建议适量吃水果。尤其是果汁。许多人会认为，既然水果很好，果汁也应该没问题。但是，如果我们要吃真正的水果，我们可以吃几片？一杯果汁含有多少水果？果糖只能由肝脏代谢，因此会立即转化为脂肪。

此外，水果中的纤维被提取出来。我们主要是喝糖水！

#低碳飲食 #水果 #建康饮食

24/12/2021

Seafood Cheese Bee Hoon and 百年酿豆腐at Serangoon garden. First time tried. Surprisingly tasty and satisfied lunch.

#酿豆腐 #新加坡美食 #海鮮料理 #起司汤底

09/12/2021

Claypot and stew meat with beancurd skin. Proteins and more proteins.

06/12/2021

Homecook Medium rare Ribeye in OX sauce Avocado!
Lowcarb high fat choice!

5 Likes, 2 Comments - Lowcarb Recipes Asia 亚洲低碳美食 () on Instagram: “Medium Rare Ribeye With Avocado! …”

06/12/2021

Homecook Medium Rare Ribeye steak in XO sauce with Avocado! Avocados are high in monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre!


mark sg

05/12/2021

This freshly “made on the spot” char siew cheong fan at AMK industrial Park is very good. I don’t usually recommended carbs in my post. But this is authentic . Worth to try on cheatday if you are on IF.

03/12/2021

Pan Fried Teriyaki Chicken set
Interesting favour!

02/12/2021

What is Insulin Resistance?
Why do we have them? P6

30/11/2021

What is Insulin? What is does to our body after we eat?

30/11/2021

What is Insulin? What is does to our body after we eat?

Make Your Day

30/11/2021

Sirloin Steak with Garlic butter and mixed Green in Olive and apple cider vinegar.

25/11/2021

Ma La Xiang Guo. Lots of vegetables, bean curd, beef and pork. No noodle or rice. I am not a fan of the spicy Ma La dish. However, I was surprised when my wife said she found it alright. (She is not a spicy food person).

24/11/2021

Have been avoiding rice for a week. Decided to go for my favourite Nasi Ambeng at Yishun. Had beef rendang, sambal goreng, ask for lesser rice, yet the portion still seems too much. Felt guilty to leave about 1/3 of rice on the plate at the end of the meal.

21/11/2021

It had been a long while to go to a Hong Kong style tim sum on a weekend! This one at Chinatown Point was reasonable and they served small portions of food. Just nice for 2 pax to avoid too much carbs intake!

21/11/2021

Just wanted to have a simple meal for 2 as we enjoyed our staycation at MBS. We always have the idea that Makansutra Gluttons Bay at the Esplanade food prices are high for locals, and only tourists will have their meals there, to experience local food.

This 10 sticks of mixed meats Satay skewers cost $9. My initial thought was, “it’s pricey”. When the food arrived, we were surprised that the quality of the food was actually much better than Satay club Lau Pa Sat (Telok Ayer Food Center). The meats were more tender and chunky as compared to Lau Pa Sat. Overall, still find that it was worth the price. Also had their Tofu goreng (Fried Tofu in peanut sauce).
For the sauce, It’s a little too sweet for me. Try to ask for less sweet if you are like me, cautiously trying to avoid sugar!

In Singapore, If you decided to eat out, and are trying to avoid carbs and sugar substantially, you will probably had a hard time. Unless you eat as specific restaurants which provide Keto meals.

17/11/2021

Pulled-pork Burger! The first time I had Pulled-pork Burger was in Calgary Canada 🍁 Stampede 2015 event. I instantly fell in love with this burger. Surprise to see this burger again, this time in a Hawker Center Singapore. Price is almost similar in Canada in 2015. S$8 or US$6. Anyone has any other locations to recommend where we can get one for less than S$10?

17/11/2021

Had this for lunch. How much would you pay for a decent cheese burger with thick beef patty? Leave me a comment?

16/11/2021

Beef pho with beef balls and cane skewers at Canberra Plaza! The skewer is nice, but find the broth of the pho so so. Was attracted when the postal wrote they cooked the broth for xx hours. The beef balls were good too!

13/11/2021

Salmon don with mushroom and poached egg!