30/10/2024
Friendship Through Fitness: The Stories of Boon Lay Neighbours Ah Lee and Annie
Meet Ah Lee and Annie, two spirited seniors who met through various exercise activities in the Boon Lay community. After several encounters, they discovered they were neighbors, and over the past two years, their friendship has blossomed. Annie is a fitness enthusiast, regularly participating in Zumba and other exercises, while Ah Lee, though not naturally inclined to exercise, finds herself drawn to these activities whenever she attends community events.
Annie enjoys healthy eating, influenced by the Kampung Senang diet, and finds joy in meals at Samoy Theatre Kopitiam for their healthier options. Annie , who works as a Yakult lady, became more motivated to exercise after a fall at work that injured her knees and wrist. She appreciates how Zumba challenges her memory, helping to keep her mind sharp while also improving her physical health. Their stories highlight the strong bonds and support that define the Boon Lay senior community.
相识于健身，友情长存：阿丽与安妮的故事
认识一下Ah Lee和Annie，这两位充满活力的老人在文礼社区的各种健身活动中相识。几次见面后，她们发现彼此是邻居，并在过去两年中建立了深厚的友谊。Annie是一位健身爱好者，经常参加尊巴舞和其他运动，而Ah Lee虽然不太喜欢运动，但每次参加社区活动时都会积极参与。
Annie受益于甘榜善的健康饮食习惯，并喜欢在三茂戏院咖啡店用餐，因为那里的食物更健康。Annie是一名养乐多送货员，由于工作时摔倒受伤，膝盖和手腕受伤，导致行动不便。这次经历让她更加关注自己的健康和运动，激励她更加积极地锻炼。她特别喜欢尊巴舞，因为它不仅有助于锻炼身体，还能挑战记忆力，保持大脑灵活。她们的故事彰显了文礼社区老年人之间的强大纽带和相互支持。
