🎊 Get ready to welcome the Year of the Dragon with joy and prosperity! 🐅🎉
As we prepare to celebrate Chinese New Year, let's come together to usher in a year filled with happiness, good fortune, and new beginnings. Join us in embracing the spirit of unity and abundance as we welcome the Year of the Dragon with open arms.
Stay tuned for exciting festivities, delicious food, and heartfelt gatherings. Wishing you all a prosperous and joyous Chinese New Year ahead! 恭贺新禧!#ChineseNewYear #YearOfTheTiger 🧧🎇
In the heart of Yuhua Zone 3, a vibrant community of seniors gather without fail on the last Saturday of every month to do qigong. The qigong is led by a few trusty grassroots leaders, including the last senior whom we featured, Jennifer. When we ask the seniors why they choose to do qigong, most of them have the same answer - it keeps them healthy. 😊
These seniors, each with their own unique life stories, find solace and camaraderie in the shared experience of the qigong class. You can tell just by looking at their faces as they focus on each of their body movement. Beyond the physical benefits, the qigong class serves as a gentle reminder that age is merely a number, and the spirit can remain forever young. Attending a qigong class gives them a sense of purpose and belonging as they are able to connect with other seniors.
Interested to give this a try? Just come down and they will welcome you with open arms!
在裕华**居委会第**三区,每个月的最后一个星期六,充满活力的老年人都会聚集在一起练习气功。气功由几位值得信赖的基层领导人领导,其中包括我们最近介绍的Jennifer。当我们问老年人为什么选择练气功时,大多数人的答案都是一样的——气功可以保持健康。
这些老人都有自己独特的人生故事,他们在气功课的共同经历中找到了安慰和友情。你只要看他们面部表情就可以知道,他们多专注于每一个身体动作。除了对身心健康的好处之外,气功课程提醒我们:年龄只是一个数字,精神可以永远年轻。参加气功课程给了他们一种使命感和归属感,因为他们能够与其他老年人建立联系。
有兴趣尝试一下吗?只要下来,他们就会张开双臂欢迎你!😄
Jennifer is a volunteer with Yuhua Loving Hearts Active Ageing Centre. Every Monday and Friday, she’ll be seen at the 318A pavilion teaching a group of seniors qigong. The group goes as big as 50-70 seniors for every session. You might even see some young kids in these sessions! 🤭
Jennifer started doing qigong as she enjoys doing sports immensely. She believes deeply in what qigong can do for the body and mind and has decided to bring to the community she lives in at the nudging of her Member of Parliament, Yu-Foo Yee Shoon.
Jennifer is a familiar face that the seniors trust immensely. 😊 She is always open to seniors coming down to join their morning qigong. “I’m always happy to see my fellow members, it makes me happy to know that they are healthy and doing well. It doesn’t matter if they are sitting down, it’s more important that they come out, interact with one another and move a little.” is the reason that has kept Jennifer going.
Join her every Monday and Friday at 318A and see this dynamic group of seniors do qigong together! 😌🧘🏽♀️🧘🏼♂️
Jennifer 是裕华爱心活跃乐龄站的一名志愿者。每周一、周五,她都会在318A组屋亭教一群年长人士气功。每场课程的人数最多为 五十至七十名年长人士。你甚至可能会在这些课程中看到一些年幼的孩子!
因为她非常喜欢运动,Jennifer打算开始练习气功,。她深信气功对身心的好处,并决定在国会议员, 符喜泉,的推动下将气功带入她所居住的社区。
Jennifer是一张熟悉的面孔,年长人士们都非常信任她。她总是欢迎老年人来参加他们的早间气功。 “我总是很高兴见到我的队友,知道他们健康且表现良好让我很高兴。他们是否坐下并不重要,更重要的是他们站出来,彼此互动并稍微活动一下。”这是让詹妮弗继续前进的原因。
我们欢迎你们每周一和周五来到 318A组屋亭