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Ceria Bahagia Bersama Rahsia ceria bahagia bersama bagi kehidupan yang lebih bermakna. Saving and making money through daily expenses

Day 8... Supposed to be pure protein day but terlajak... Tak pe next Monday repeat. Tamak nak makan roti dgn peanut butt...
27/05/2024

Day 8... Supposed to be pure protein day but terlajak... Tak pe next Monday repeat.

Tamak nak makan roti dgn peanut butter 2 keping tapi 1 keping dah terlalu kenyang so the second one was snack after treadmill session.

Snack today include grapes, dates and vadai from Grand City... Pergh dinner salad telur dan orang lain roti canai. Padu kekuatan selera ku.

Today's weight was 80.5 kg

Day 7 with nasi ayam for lunch. The family had burger and fries for dinner but managed to keep away from process food wi...
26/05/2024

Day 7 with nasi ayam for lunch.

The family had burger and fries for dinner but managed to keep away from process food with leftover chicken for dinner.

Spinach omelette for snack before heading out to FBMB session ver 2.0.

Weight for yesterday was 81.1kg

Day 6... Snacking fail tak sempat. Dinner was Sate Hi Samuri.. sampai rumah terus baham tak sempat nak berfoto. Do bette...
25/05/2024

Day 6...

Snacking fail tak sempat. Dinner was Sate Hi Samuri.. sampai rumah terus baham tak sempat nak berfoto.

Do better tomorrow 💪

Weight today is 81.1kg

Day 5...Lunch theme is leftover Friday with upcycle ikan from Tuesday, eggplant chip, sambal tempe and half plate of let...
24/05/2024

Day 5...

Lunch theme is leftover Friday with upcycle ikan from Tuesday, eggplant chip, sambal tempe and half plate of lettuce.

Dinner is leftover toppings on protein pizza where the base is wholemeal+oat+quinoa+protein powder.

Still good to go.

Oh today's weight is 81.3kg.

Day 4 and besides protein, I can add on greens. Didn't have lettuce for lunch so I made up with cucumber. Lots of green ...
23/05/2024

Day 4 and besides protein, I can add on greens. Didn't have lettuce for lunch so I made up with cucumber.

Lots of green for dinner.

The weight is now 81.3kg.

Today is the 3rd day for protein. Breakfast ✅ and snack ✅. Hangout at Mak Mooi Nee house able to sustain by keeping at p...
22/05/2024

Today is the 3rd day for protein. Breakfast ✅ and snack ✅. Hangout at Mak Mooi Nee house able to sustain by keeping at peanuts.

Big mistake in lunch option. At Roti Tempayan Cheese Denai Alam, I ordered chicken tandoori and garlic naan. My only saving grace was Rossminn had 1/3 or my naan.

Dinner was bubur with kangkung and udang tofu..

Don't fret. I can do better tomorrow.

Oh today's weight was 81.7kg.. WIP

Day 2 of protein day. Semalam timbang 83.2kg... Pagi ni timbang 81.5kgBerbaloi ke tak?
21/05/2024

Day 2 of protein day.

Semalam timbang 83.2kg...
Pagi ni timbang 81.5kg

Berbaloi ke tak?

New cycle of Healthpointe program. 1st day of protein day is always very challenging. But I know I can do it.
20/05/2024

New cycle of Healthpointe program. 1st day of protein day is always very challenging.

But I know I can do it.

Happy together...
06/04/2024

Happy together...

Chilling after iftar with & . These kids have have age gap of 6 years with 18-12-6 and they can have fun together...
06/04/2024

Chilling after iftar with & . These kids have have age gap of 6 years with 18-12-6 and they can have fun together...

Banana chia waffle for breakfast... Yum yum
01/02/2024

Banana chia waffle for breakfast... Yum yum

Fresh look after struggling with hair fall...
25/01/2024

Fresh look after struggling with hair fall...

2023 is over and done with. Let's reset and make 2024 the best version of yourself.
31/12/2023

2023 is over and done with. Let's reset and make 2024 the best version of yourself.

May 2024 be better for you in every way!
08/12/2023

May 2024 be better for you in every way!

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