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"Discipline is like medicine, it tastes nasty, but it serves a purpose! Whatever you’re disciplined in, you accomplish, ...
31/01/2025

"Discipline is like medicine, it tastes nasty, but it serves a purpose! Whatever you’re disciplined in, you accomplish, good or bad." Written by Brainz Magazine's Senior Level Executive Contributor, Jamie Kirk, LMFT.

What area of your life are you focusing your discipline on this year? Share with us in the comments below.

Have you ever considered how monitoring heart rate variability (HRV) could enhance your company’s performance? Is your o...
31/01/2025

Have you ever considered how monitoring heart rate variability (HRV) could enhance your company’s performance? Is your organization overlooking this critical health metric?

This article discusses the significant impact of heart rate variability (HRV) on employee well-being and organizational success. It highlights the “97% gap,” emphasizing that most companies neglect HRV monitoring, potentially leading to increased stress and decreased productivity.

Written by C Wilson Meloncelli, Mavericks Consulting Ltd

In the competitive business landscape, companies often focus on external metrics like revenue growth and market share, overlooking...

Do you feel overwhelmed by your to-do list? Could embracing minimalism be the key to achieving more in 2025?This article...
31/01/2025

Do you feel overwhelmed by your to-do list? Could embracing minimalism be the key to achieving more in 2025?

This article explores how adopting a minimalist approach—focusing on fewer, more meaningful tasks—can lead to greater success in 2025. It discusses the benefits of doing less to accomplish more.

Written by Sophie Kaiser, itality Coach

The business world often paints a picture of relentless hustle. We've all heard the stories: founders at their desks until midnight...

Have you noticed stress impacting your relationships, or do your relationships contribute to your stress levels? How do ...
31/01/2025

Have you noticed stress impacting your relationships, or do your relationships contribute to your stress levels? How do you navigate this balance?

This article explores the intricate connection between stress and relationships, examining how each can influence the other. It offers practical strategies to identify stressors and enhance relational well-being.

Written by Amna Abrar Khan, Health Coach - DrAmna Abrar

He said something you didn’t like. You felt offended, and it hurt your ego. You got defensive and started listing all the things...

Have you ever left a review on Google Maps? Did you know your feedback could shape businesses and influence thousands of...
31/01/2025

Have you ever left a review on Google Maps? Did you know your feedback could shape businesses and influence thousands of people? 🌍✨

Honest reviews do more than just rate a place—they help businesses grow, guide potential customers, and even create unexpected opportunities for the reviewer! This article explores how one person’s commitment to sharing genuine experiences on Google Maps led to a surprising and impactful journey.

Written by Brenda K. Johnson, Powerful Women's Business Coach
https://web.facebook.com/groups/advice4good?_rdc=1&_rdr

I never consciously planned a path to online prominence. My Google Maps involvement began organically, a simple act of documenting...

Do you wake up feeling stiff and achy? What’s your go-to morning routine to loosen up and start your day feeling energiz...
31/01/2025

Do you wake up feeling stiff and achy? What’s your go-to morning routine to loosen up and start your day feeling energized?

Starting your day with the right movement can make all the difference! This article shares a simple 5-minute morning stretch routine designed to ease stiffness, improve mobility, and set you up for a pain-free day. A must-read for anyone looking to feel more flexible and refreshed every morning!

Written by JenZen Wellness, Pilates & Yoga Teacher

Have you ever woken up in the morning feeling like the Tin Man from The Wiz? No, it doesn’t necessarily mean you’re getting old...

Have you ever felt stuck in "survival mode," unable to move forward despite your best efforts? How do you navigate momen...
31/01/2025

Have you ever felt stuck in "survival mode," unable to move forward despite your best efforts? How do you navigate moments of stress and overwhelm?

Many people experience functional freeze—a state where stress keeps them feeling stuck, exhausted, and disconnected. This article introduces a powerful new book that provides practical strategies to break free from survival mode and regain control over your well-being. Learn how to shift from simply surviving to truly thriving.

January 30, 2025 Chronic stress is silently influencing the lives of millions, keeping individuals in a state of survival mode known as...

How do you reset and recharge during a season of renewal? 🌿✨ What are your favorite ways to nourish both body and spirit...
31/01/2025

How do you reset and recharge during a season of renewal? 🌿✨ What are your favorite ways to nourish both body and spirit?

As the seasons change, so do our minds and bodies. This article explores how you can embrace renewal by focusing on holistic nourishment—mind, body, and soul. From mindful practices to self-care rituals, discover ways to refresh your energy and step into a new season with vitality and balance.

Written by Jasmine Kelly-Stephens, MBA, HHWC, IIN Holistic Health and Wellness Coach

The emails and social media posts are everywhere right now: "New Year, New You!" and countless voices tell you exactly how you should be...

Have you ever experienced unexplained fatigue, heightened emotions, or shifts in awareness? How do you stay grounded dur...
31/01/2025

Have you ever experienced unexplained fatigue, heightened emotions, or shifts in awareness? How do you stay grounded during times of transformation? 🌿✨

Spiritual growth and personal transformation can bring about ascension symptoms—physical, emotional, and mental changes that can feel overwhelming. In 5 Ways To Navigate Ascension Symptoms And Stay Grounded, you'll discover effective techniques to maintain balance and well-being as you evolve on your journey.

Written by Trina Zaragoza, Wellness Coach - Altered Haven

Have you felt a little "off" lately? Maybe you’ve been waking up in the quiet hours of the night, feeling waves of emotion you can’t...

Did you know that small changes to your diet and lifestyle can have a big impact on your thyroid health? What’s your fav...
31/01/2025

Did you know that small changes to your diet and lifestyle can have a big impact on your thyroid health? What’s your favorite habit for maintaining a healthy lifestyle? 🥗💪

In this article, 4 Ways to Support Your Thyroid Health with Dietary and Lifestyle Modifications, you’ll discover simple yet effective strategies to improve thyroid function through nutrition and lifestyle choices. Supporting your thyroid is essential for overall well-being and energy levels.

Written by Katarina Lijovic, Functional Nutrition Counselor/Nutritionist

January is the month reserved for thyroid health awareness. The reason why the entire month is dedicated to this tiny gland is because...

What’s the biggest lesson entrepreneurship has taught you? Do you believe that success is more about mindset or strategy...
31/01/2025

What’s the biggest lesson entrepreneurship has taught you? Do you believe that success is more about mindset or strategy? 🚀💡

Success isn’t just about talent—it’s about resilience, adaptability, and a growth mindset. This article explores how cultivating entrepreneurial grit and embracing challenges can help you navigate setbacks and achieve long-term success. If you're looking to strengthen your mindset and push past obstacles, this is a must-read!

Written by Dr. Wendy Norfleet, Certified Business Coach - Norfleet Integrated Solutions

In the dynamic realm of entrepreneurship, success goes beyond the numbers or clever marketing tactics; the entrepreneur's mindset...

What drives your passion for your career? How do you align your personal brand with your professional mission? 🌟In this ...
31/01/2025

What drives your passion for your career? How do you align your personal brand with your professional mission? 🌟

In this insightful interview, The Why and How Behind Her Career Branding Mission, Jeanette Walton shares her journey of aligning her career with her personal values and purpose. She discusses the power of career branding and how it can fuel professional success while staying authentic to oneself. - Walton's Words

Jeanette Walton knows through her own business ownership experience as well as through her cross-industry and cross-country clients...

Have you ever experienced a difficult challenge that, in hindsight, shaped you into the person you are today? How have y...
31/01/2025

Have you ever experienced a difficult challenge that, in hindsight, shaped you into the person you are today? How have you turned your wounds into wisdom? 💪✨

In this powerful interview, There’s No Biography Without Wounds, Sassi Ochoa shares how personal struggles can be the foundation for resilience, growth, and success. Through her journey, she reveals the importance of embracing our wounds as part of our unique story and evolution.

Sassi Ochoa combines 15 years of successful experience in the insurance sales industry with 5 years of holistic leadership experience...

One thing that gives you hope for the future is...? We’d love to hear your thoughts! Is it a person, an idea, or somethi...
31/01/2025

One thing that gives you hope for the future is...? We’d love to hear your thoughts! Is it a person, an idea, or something you see happening in the world? Share below and let’s inspire each other.

"Close the year with resolve, honor your growth, and step boldly into the new year with purpose and resilience." Written...
31/01/2025

"Close the year with resolve, honor your growth, and step boldly into the new year with purpose and resilience." Written by Brainz Magazine's Senior Level Executive Contributor, Amparo Penny.⁠

As we wrap up the year, what growth are you most proud of? Share with us in the comments below. Let’s celebrate how far we’ve come together.

"Your heart-centered audience inspires, but your business audience drives growth. Confusing them sabotages your sales." ...
31/01/2025

"Your heart-centered audience inspires, but your business audience drives growth. Confusing them sabotages your sales." Written by Brainz Magazine's Senior Level Executive Contributor, Dr. Murielle Thezenas.

How do you balance connecting with both your heart-centered and business audiences? Share your thoughts in the comments below.

Did you know that people who make time for hobbies are 40% less likely to feel stressed at work? 🎨📚 What’s your go-to ho...
31/01/2025

Did you know that people who make time for hobbies are 40% less likely to feel stressed at work? 🎨📚 What’s your go-to hobby that helps you unwind and recharge? Share it with us in the comments!

Did you know that getting 8 hours of sleep can increase your productivity by 20%? 💤 What’s your secret to getting a good...
31/01/2025

Did you know that getting 8 hours of sleep can increase your productivity by 20%? 💤 What’s your secret to getting a good night’s rest? Share your tips below!

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