ROOTS FARM

10/12/2024

Stephen Marley Merch on sale for the season! Click here for discounts while stocks last - https://stephenmarley.shop.redstarmerch.com

10/12/2024

It's a blessing
Every time you open your eyes
Your greatest possession is life
You'll never live this moment twice
So stop your stressing

Jesse Royal

Jesse Royal - Visual EP (Live Music) | Sugarshack SessionsJesse Royal from Kingston, Jamaica featuring Elly B on guitars and Dada on percussion, performing l...

10/12/2024

Kabaka Pyramid EOY MERCH SALE 2024 now on until December 13th!
www.kabakapmusic.com/shop

10/12/2024

This holiday season, consider giving gifts with purpose.
Last Prisoner Project

10/12/2024

No one should be behind bars for victimless, cannabis-related offenses. But tens of thousands of people are. We're on a mission to bring them home.

Last Prisoner Project 💪 On a Mission to Bring Them Home

08/12/2024

08/12/2024

"Times are approaching in which content can all too easily be faked with the help of software or artificial intelligence. This makes it all the more important to critically question what is true and what is merely interpretation, to distinguish between assumption and reality." Read - and make sure you read - and form your own opinion 😉🙏🏾

Reggaeville.com - World of Reggae in One Village

04/12/2024

Boost your vitality and overall well-being with 30g of Natural Pure Shilajit Resin. Sourced from the pristine, high-altitude mountains, this potent, mineral-rich resin is renowned for its ability to support energy levels, immunity, and balanced health. Just dissolve a small amount in warm water or tea to unlock a daily dose of essential nutrients and antioxidants. Perfect for enhancing stamina and promoting optimal wellness, this pure Shilajit resin is a powerful and natural addition to your daily routine.

🌿 https://rootsfarm.store/products/premium-natural-pure-shilajit-resin

04/12/2024

🌺 The Torch Flower — truly unmatched in beauty. Its vibrant hues and delicate elegance light up any space, reminding us that nature’s artistry is unparalleled. 🌸

04/12/2024

03/12/2024

Elevate your wellness with our organic Gold Sea Moss Gel, packed with 92 essential minerals to support your overall health:

🛒 www.rootsfarm.store/collections/sea-moss-gel

💧 Pure & Organic
Crafted with alkaline water and organic ingredients, our sea moss gel is free from preservatives, additives, and heat processing, ensuring you receive all the natural goodness.

🌊 Sustainably Harvested
Sourced from the pristine waters of St. Lucia, our sea moss is carefully wild-harvested to preserve its purity and effectiveness.

🥤 Versatile & Easy to Use
Add it to smoothies, tea, coffee, or salad dressings – your wellness, your way!

🧊 Freshly Made, Just for You
Shipped fresh, never frozen. Properly stored, it stays fresh in the fridge for up to 30 days or in the freezer for up to 6 months.

🌟 Why Choose Us?
We prioritize organic, chemical-free ingredients, so you can feel confident in the quality and benefits of every jar.

🚚 Same Day Shipping
Packed with care and ice packs to ensure freshness during transit.

01/12/2024

7-Day Meal & Training Plan for a Clean, Plant-Based Lifestyle! 💪🌱

Here’s a simple and effective plan to help you stay on track with your goals of clean eating, strength training, and active recovery! 💧🍎🥑

OMAD stands for “One Meal A Day.” It is a type of intermittent fasting where you consume all your daily calories in a single meal, typically within a 1-hour window, and fast for the remaining 23 hours of the day. The focus is on eating nutrient-dense, whole foods during that one meal, while the fasting period allows the body to rest and rejuvenate. Many people use OMAD for weight loss, improved energy, and digestive benefits, but it requires careful planning to ensure you’re getting enough nutrients.

Meal Guidelines:
🍓 Focus: Fruits, berries, melons, veggies, nuts, seeds, herbs.
💦 Hydration: 45 oz daily of H3O2-rich water + pure water.
⏰ Timing: One meal a day (OMAD) with snacks post-workout if needed.

Training Guidelines:
🏋️‍♀️ 3 strength training days, alternating with cardio/active recovery.
💪 Focus: Functional exercises (bodyweight/weights).
🧘‍♀️ Include yoga/stretching for flexibility and recovery.

Day 1
Meal:
🍏 Pre-workout snack: 1 apple + herbal tea (ginger, turmeric).
🥗 OMAD: Large mixed greens salad (spinach, kale, arugula) with avocado, cherry tomatoes, cucumbers, h**p seeds, and lemon-tahini dressing.
🍉 Side: A bowl of mixed melon.
💧 Hydration: Pure H2O + lemon slices.

Training:
🏋️‍♀️ Full-body strength: Squats, push-ups, plank, dumbbell rows.
🧘‍♂️ Stretch for 5 minutes.

Day 2
Meal:
🌰 Pre-workout snack: Handful of soaked almonds.
🍇 OMAD: Smoothie bowl with frozen berries, banana, coconut water, chia seeds, walnuts.
☕ Herbal tea: Chamomile + mint.

Training:
🏃‍♂️ Cardio: 20-30 min brisk walk or light jog.
🧘‍♀️ 10-minute yoga focusing on hamstrings and hips.

Day 3
Meal:
🌴 Pre-workout snack: A handful of dates + herbal tea.
🍴 OMAD: Stir-fry zucchini noodles, bell peppers, mushrooms, broccoli, sesame seeds.
🍓 Side: Mixed berries.

Training:
💪 Lower body: Bulgarian split squats, glute bridges, calf raises.
🧘‍♀️ Stretch legs and glutes.

Day 4
Meal:
🍊 Pre-workout snack: Orange slices + herbal tea (hibiscus).
🍲 OMAD: Veggie soup (butternut squash, carrots, celery, ginger, garlic) + roasted pumpkin seeds.
🥬 Side: Steamed greens (Swiss chard, kale).

Training:
🚴‍♂️ Cardio: 30 minutes cycling or brisk walk.
🧘‍♀️ Deep breathing + 10-minute meditation.

Day 5
Meal:
🌰 Pre-workout snack: Handful of soaked cashews.
🍝 OMAD: Zucchini “pasta” with tomato-basil sauce, h**p seed Parmesan.
🍍 Side: Sliced papaya with lime.

Training:
💪 Upper body: Push-ups, dumbbell shoulder press, plank rows.
🧘‍♂️ Cool down with stretches.

Day 6
Meal:
🍊 Pre-workout snack: ½ grapefruit.
🥑 OMAD: Buddha bowl (quinoa, sweet potatoes, broccoli, avocado, tahini drizzle).
🍵 Herbal tea: Peppermint.

Training:
🏃‍♀️ Cardio: 20-30 min HIIT session (30-sec sprints, 1-min walk).
🧘‍♀️ Yoga for recovery.

Day 7
Meal:
🌻 Pre-workout snack: Handful of raw sunflower seeds.
🍉 OMAD: Large fruit platter (watermelon, pineapple, mango, kiwi).
🥒 Side: Cucumber + celery sticks with guacamole.

Training:
🌿 Active recovery: Gentle yoga or nature walk (45 minutes).
🧘‍♀️ Meditation + deep breathing exercises.

Notes:
💪 Adjust food portions based on your energy needs.
💧 Hydration is key—stay consistent with water and herbal teas.
🔄 Feel free to swap meals or repeat favorites throughout the week!

This plan balances health, vitality, and simplicity to keep you feeling your best! 🌿✨ Let’s do this! 💥 ROOTS FARM

01/12/2024

It’s been a transformative journey, and I want to share what’s working for me. Here’s the breakdown:

❌ ZERO processed vegan foods
❌ ZERO animal or dairy products 🥩🥛
❌ ZERO seed oils 👨🏾‍🍳
❌ ZERO processed drinks 🥤
❌ ZERO alcohol 🍺
❌ ZERO breads 🥖
❌ ZERO sugar 🧁
❌ ZERO to***co 💨
❌ ZERO synthetic fabrics
❌ ZERO chemical products 🧫
❌ ZERO additives & preservatives 🧪

✅ 100% Organic Plant-Based Foods 🍉
✅ 45 oz of hydration daily 💧 (H302 & H20!)
✅ Strength training/exercise/cardio 3x a week 🏋🏾🏃🏿‍♂️
✅ One meal a day 🥗
✅ Herbs & herbal teas daily 🌿🍵
✅ Letting go of stress and focusing only on what I can control

Lesson learned: Processed vegan food—especially cooked in seed oils—is NOT the way. It’s just as harmful as animal-based diets when it comes to weight gain, poor health, and toxic buildup.

Our natural way of eating should be fruits 🍎, berries 🫐, melons 🍉, with some nuts 🌰, seeds, and vegetables 🥗. That’s it, family!

Take care of your temple, and the results will speak for themselves! 💪✨