βThe quieter you become, the more you are able to hearβ β Rumi
βLearn to be calm and you will always be happyβ β Paramahansa Yogananda
βYour goal is not to battle with the mind, but to witness the mind.ββ Swami Muktananda.
Believe in your strength and ability to change your reality.
What you were thankful for this morning when you waked up? π«Άπ
Why do some of us have such an intense, visceral desire to soul search? To find what is meaningful, true, authentic, and deep?
You are told β by society/your brain/your parents β to find yourself. Figure it out for a while. See whoβs taking shelter behind your skin. But in practical terms, you have to work to create yourself and the life you want to live.
The way you think shapes your life. But, you can use this to your advantage. Changing your mindset is not easy, but it is possible. By working on improving your thoughts, you will get to know yourself on a deeper level and improve your quality of life.
#meditation #yoga #healingthoughts #positiveaffirmations
"Meditation is a way for nourishing and blossoming the divinity within you." β Amit Ray
Walking in nature can do wonders for the mind and help provide clarity.
So, what do you need to let go of today?
https://youtu.be/_XCjW23gvYo
The teachings of Buddha have benefited countless followers for thousands of years, and one of the most important lessons that one can take away is from this quote:
βAll that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. What we think, we becomeβ
Gautama Buddha
It tells us of the power of our minds.
8 Steps to have a Happy Day:
1. Slow down
2. Say thank you
3. Smile
4. Take a deep breath
5. Compliment someone
6. Appreciate small things
7. Focus on awesomeness
8. Notice 3 things you are grateful