JesusEscobar369

22/03/2024

Starting your physical training routine 👉main challenges #002

Why don't people achieve the physical goals they desire?
🔺93% According to studies by ADESA, AISAF, those who perform physical exercises are not certain that the training they do is correct to achieve their fitness goals.
🔺Result = It's not value effort.

☝️Solution
👉 Request services your trusted personal trainer to perform a physical evaluation.

BENEFITS
👉You will have a training plan adapted to you.
👉Guidance from your trainer about the method that best suits you and your needs.
👉You will have the opportunity for your trainer to periodically evaluate your improvement.

Comment below, and let me know if you need a physical evaluation or help planning your fitness goals?👇
💪💪💪

19/03/2024

https://youtube.com/?si=7tbkJGfsfug3SfTN
I invite you to watch my video on YouTube today at 9:00 p.m. Portugal time. 💪💪💪

We believe that you can change your life with daily healthy habits.

18/03/2024

Starting your physical training routine 👉main challenges #001

Why don't people achieve the physical goals they desire?
🔺90% of people begin exercising without having any idea of ​​what to do
🔺Result = loss of time

☝️Solution
👉contact your trusted personal trainer to perform a physical evaluation

BENEFITS
👉know your physical condition
👉set achievable fitness goals
👉establish the time required to meet your fitness goals

Comment below, and let me know when you last had a physical evaluation with a fitness trainer.👇
💪💪💪

24/02/2024

Working towards our goals!!!

01/02/2024

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10/01/2024

Closed kinetic chain physical exercises ideal for the following benefits;

They produce less joint impact.

They recruit a greater number of motor units, which allows greater results in muscle strength levels.

They have a better physioprophylactic balance, allowing injuries to be avoided.💪💪💪