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The Minimal Magazine

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The Minimal Magazine

Academia Impacto — Saúde, Performance Sustentável, Liderança — Science Tools for an Invincible Living Brindamos a novos caminhos?

A The Minimal Magazine é um Projecto Editorial de Inovação Social e uma Academia de Impacto (para pessoas e organizações), desenhados de forma ousada e criativa, que vêm abrir espaço para um Mindful & Slow Living para uma sociedade de futuro mais saudável, sustentável e inclusiva. Uma colisão audaciosa — na fronteira do conhecimento — onde descodificamos ciência de ponta, inovação estratégica e de

senvolvimento sustentável, tornando-os acessíveis, cativantes e sedutores para todos, desenhando as melhores ferramentas science-based, que podem ser aplicadas desde o momento 0. Um cocktail envolvente de ciência hardcore, harmonizada em fluida criatividade, com um toque subtil de humor witty. Resultado: Estratégias inteligentes e descomplicadas, refinadas para a vida real, “shaken, not stirred” (óbvio!), servidas em estonteantes taças de champagne (why not?). Um equilíbrio elegante entre as várias esferas, delineando um Manual Contemporâneo para a Arte de Bem Viver.

01/07/2025

• cocoon • 🌊🐚
Slow moments are the ultimate luxury. Give yourself time and space to breathe.
Beautiful photo by the talented

25/04/2025

• liberdade sempre • ⚘️
Mais de meio século de 25 Abril. Parecem simplesmente números, mas não são. São vida, esperança, dignidade, democracia e tudo mais que lhe pudessemos acrescentar. São Liberdade. Que privilégio revolucionário! ♥️
A Liberdade tem tanto de bela como de frágil. Bem o sabemos, mais do que nunca. É uma consquista de todos os dias e não a percamos de vista, porque os direitos não se protegem sozinhos... Cuidam-se como um filho, mesmo quando deles nascemos.
- "Por favor, não me esqueças.
Com amor,
Liberdade"⚘️
P.S. - Não nos esquecemos, nem deixaremos esquecer. Não passarão. ✊️✨️

27/03/2025

• beyond the rainbow • 🥗
To support your microbiome, you should eat a diverse diet that includes many different plant foods, such as fruits, vegetables, whole grains, beans, nuts, and seeds.
Why is diversity important? 🫛
Supports healthy gut bacteria: A diverse diet provides the right fuel (prebiotics) for your gut bacteria to thrive. 🌌

Reduces disease risk: A diverse diet can help reduce the risk of type 2 diabetes and cardiovascular disease. 🫀
Improves overall wellbeing: A diverse diet can improve your gut health, mental health and overall wellbeing. 🧠
How can you increase diversity?
Eat a variety of fruits, vegetables, and legumes.

A variety of whole grains, such as brown or wild rice, quinoa or oats.
Nuts like almonds, walnuts and pistachios.
• Seeds including flaxseeds and chia for Omega-3.
Berries, dark chocolate, green twa and olive oil for an antioxidant boost.

The American Gut Project found that people who eat at least 30 plant varieties per week have a more diverse, healthy and resilient gut microbiome than those who eat fewer. 🫐🍓🥬 Let’s make it one of our Spring SMART Goals? 😉
Amazing photo by the talented
🌈

02/01/2025

• hope era • ✨
Trying to make sense of a chaotic world can be soul crushing. New beginnings, like the new year, gives our mind a renewed sense of hope and possibility. Timing is everything, but...(R)evolution is not in a single moment in time, is an internal quest you have to conquer either with and against yourself every day. 🍃 Utopia leads the way, action makes it real. Make a promise to yourself and keep it. ❤️‍🔥
Happy New Year you all! You've got this.

Beautiful art by the super talented

31/12/2024

• beyond defeat • 🌌
New beginnings are "oh so" precious, a chance to reinvent yourself, a fresh opportunity to start over. Even when you feel defeated, a strike of hope shines over the million broken pieces of your soul, rising an unimaginable strength to rebuild yourself, once again. How many times have you reborn from hashes? 💫
Cheers to the new beginnings. Cheers to the hope renewed. Cheers to the strength to overcome.
Cheers to the infinite new possibilities.
Cheers to the so much desired 2025. 🍾🥂✨
Start where are. Stop playing small and being uncertain about your potential. Stop breaking yourself into bite-sized pieces for someone else (because you “are too much”). Stop shrinking yourself to fit places you've outgrown. Learn from the past, but leave it behind (where it belongs). 🍃
Be confident as hell. ❤️‍🔥
Happy New Year, you all. Let’s do this!
Super cool photo via

09/09/2024

• slow monday • ☕️
Beautiful photo by

04/09/2024

• wednesday's emergency kit • 🍵🧇🥑
Some days self-care means indulge in delicious food. Nurturing body and soul. ❤️ Just one of those days... Or just another Wednesday. 🤷‍♀️
Beautiful photo by the talented

24/08/2024

[NOVO!] • Workshop Gestão de Stress & Estratégias Anti-Burnout • 🧠✨
21 Setembro • Edição Online • Últimos Lugares
Sentes-te sempre “debaixo d’água”? 😶‍🌫️
Acredita, não estás sozinho! Mais de metade dos Portugueses (57%) dizem já ter estado perto de um Burnout, revela o STADA Health Report 2022.
A pressão dos dias, as expectativas impossíveis, o tempo que nunca chega, a incerteza do futuro… O cansaço. Passamos a vida a “apagar fogos” em todas as frentes, mas a achar que estamos “a fazer menos do que devíamos”. 🤯 A vida não tem de ser assim!
Saber gerir Stress (eficientemente!) não é uma estratégia abstracta, é uma das competências mais importantes que podes instalar na tua vida. 🌌
Este é o Workshop onde vais aprender as Melhores Estratégias para descodificar os mistérios do Cérebro, compreender as 5 Dimensões do Stress e equilibrar o turbilhão de emoções em ti.
Tudo isto, e ainda, um leque de ferramentas práticas que te permitem gerir o stress em tempo real (e criar resiliência a longo prazo), reeducar o sistema nervoso e desenhar o teu “Cool Mind Ritual” 🍃 (para usares sempre que precisares… Até no trabalho!).
Ferramentas science-based no teu “kit pessoal” são um upgrade poderoso. Chamemos-lhe Smart Mental Fitness!
O futuro começa agora. 🧬 Mais ciência, menos tendência.
💬 Comenta CALMA 👇 e descobre tudo o que temos planeado para ti. 🎟 Podes também fazer a tua reserva através do link na bio ou em www.theminimalmag.com

14/08/2024

• the perfection tragedy • 🧊
We run away from who we are... All the time.
Trying to be more like someone else, a bitter sweet fantasy, sailing through life blown by the wind of trends and social pressure (beginning with Disney, culminating at the social media black hole).
Thankfully, nobody suffers from the great tragedy of perfection. ✨ Even when we think they do.
Remembering our humanity means:
⚫ LESS
• What's wrong with me?
• Everything is absolutely fine. Amazing!
• I'm so ugly.
• It's pointless. There's no hope for me.
• Everyone is better than me.
• Some people have so much worse. I'm so ungrateful.
• I have to prove myself and my value, all the time.
• Hustle! Hustle! Try harder. Work harder. No pain no gain! No time for wussies. 💀 ???
⚪ MORE
• What happened to me?
• That was hurtful (heart breaking, soul crushing...)
• The pain I feel is real and is valid, too.
• I'm beautiful no matter what they say.
• I'm worth beyond my performance or my output.
• My life choices are valid.
• It's ok to fail. One mistake don't make me a failure.
• My trauma don't make me broken.
• Followers and likes are not value, even less: validation. 🤦‍♀️
• I'm allowed to have feelings and emotions (all of them!!!).
Be kind to yourself. If all your life you've been judge, bullied, criticized (internally and externally) even by yourself, is really difficult to allow self-compassion in. Don't feed self-abandonment. ❤️
Beautiful photo by the super inspiring

12/08/2024

• this is for you • 🫵
Growth is beautiful, non-linear, uncomfortable and oh so challenging. Give yourself the chance, you worth it! ❤️‍🔥
Which vibe resonates deep in your soul?
Art by the talented .kenny

05/08/2024

• passion berry • 🍓
August is here and we need to make the hot days go by in a lighter, brighter and joyful way. It's time to reset and start over. Don't you think?
Stress less, make it more about the things that make you laugh and giggle, get together with people that are home and make you feel like a rockstar. 🌊🪸 Lay on sand, sink into the deep blue, with a pinch of salty breeze and handful vitamin D. Add some juicy berries into the mix and you have the perfect cocktail. 🍸 Cheers!
Beautiful photos via .soul

04/08/2024

• splash before you crash • 🌊
Ocean therapy has the power to wash away your worries and pains (even if just for some brief moments). If we're only lucky enough to get it everytime we need. How much lighter life could be? 🌤
Amazing picture by

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