AIDING WEIGHT LOSS - Managing stress and emotional eating #motivation #omega3 #guthealth #weightloss #fitnesslifestyle
Are rest days a crucial part of your health & fitness routine, or just an excuse to slack off? 🛌💪 Let’s talk about why rest days are essential for progress and recovery. ❤️🩹
#RestDayBenefits #fitness #misconceptions #healthtip #restday
Unlock the calorie conundrum! Join me on a journey to discover the surprising truth about quantity vs. quality. 🍔💪 Keep watching to transform your perspective on calories and nutrition! 🎥✨
#CalorieClarity #NutritionRevealed #verdict #healthtips #burncalories
We’re back again with another health fact about Omega 3s. This time we will be talking about⬇️
Exercise Performance that can help aid weight loss 💪🏼️
#healthandwellness #healthtips #wellnesscoach #exercise #performance #share #follow #inflammation #weightloss
Health tips on Omega 3s ⬇️
Aiding weight loss: Inflammation 🔥⚡️
#healthandwellness #healthtips #wellnesscoach #goodinsta #share #follow #inflammation
Health tips on Omega 3s ⬇️
Aiding weight loss: Metabolism 🧬🤓
#healthandwellness #healthtips #wellnesscoach #goodinsta #share #follow
Health tips on Omega 3s ⬇️
Aiding weight loss: Appetite Regulation 🔥🙌🏼
#healthandwellness #healthtips #wellnesscoach #goodinsta #share #follow
500 rep challenge
20 reps on each
Repeat 5 rounds
#circuittraining #circuit #fitness #coach #fitnesscoach #onlinecoach #muscle #weightloss
In 5 minutes:
50 Deadlifts
AMRAP High knees
In 5 minutes:
50 burpees
AMRAP leg Extensions
In 5 minutes:
100 squat jumps
AMRAP crunches
In 5 minutes:
50 GTOH
AMRAP leg raises
#circuittraining #fitness #coach #onlinecoaching #transformation #hiit
20 MINUTES - AMRAP
In 5 minutes:
50 Barbell thrusters
AMRAP press ups
In 5 minutes:
50 Kettle bell swings
AMRAP Burpees
In 5 minutes:
50 Squat jacks
AMRAP GTOH
In 5 minutes:
50 Leg raises
AMRAP Deadlifts
#hiit #amrap #fitness #intervaltraining #weighloss #shredding #transformation
20 HIIT 💦
40 seconds work
20 seconds rest
Round 1:
Sprints
Burpees
Press ups
Squat jumps
Crunches
X2 rounds
Round 2:
X-jumps
Military press ups
Plyo lunges
Chest to floor burpees
Leg Extensions
X2 rounds
#hiitworkout #hiit #intervaltraining #fatburn #fitness #transformation #coach #onlinecoach #onlinecoaching
Full workout explained and demonstrated for you to try. Let me know how you get on...
20 MINUTES - AMRAP
In 5 minutes:
50 press ups
AMRAP Burpees
In 5 minutes:
50 Leg Extensions
AMRAP Kettle bell swings
In 5 minutes:
30 Chins
AMRAP Battle ropes
In 5 minutes:
50 Kettle bell thrusters (25 each arm)
AMRAP Rowing machine for distance
#amrap #hiit #hiitworkout #strength #cardio #fitness #coach #onlinecoach #onlinecoaching
‘You can’t out train a bad diet…’
#diet #training #fitness #health #exercise #transformation #caloriecounting
Stuck in the same cycle week in week out? 🤔
#caloriecounting #caloriedeficit #trackingcalories #transformation #fieldingfitness #food #nutrition
STOP THE OBSESSION WITH THE SCALES! 🤦🏻♂️
#weighingscale #weightloss #bodycomposition #transformation
💦 FULL LIVE WORKOUT 💦
#tabata #intervaltraining #cardio #fitness #calorieburn #caloriecounting #caloriescount
Eat what you want and still lose weight by…TRACKING YOUR CALORIES!!!
#trackyourcalories #caloriecounting #caloriedeficit #fitnesscoach #coach
🔥FINAL CHANCE🔥
Sign up to a Bootcamp membership at any point in January and receive 50% off!
www.fieldingfitness.com
Use discount code: FF50 at checkout 🤩
☑️ No joining fee
☑️ No contract
☑️ 12 classes per week
#bootcamp #fitness #strength #cardio
🔥ABS/CORE🔥
40 seconds on each
20 seconds rest
Repeat 4 rounds
*FINAL COUPLE OF DAYS TO TAKE ADVANTAGE OF OUR HALF PRICE BOOTCAMP OFFER*
www.fieldingfitness.com
#bootcamp #abs #core ##shredded #weightloss
‘Will this ‘DIET’ work for me?’
Fill out my FREE questionnaire and I will be in touch to discuss the next steps with you - LINK IN BIO!
#diet #weightloss #transformation #caloriecounting #caloriedeficit
