
28/01/2025
A complete GUIDE to consuming Shilajit for MAXIMUM BENEFITS
Looking to boost your energy, metabolism, and overall wellness? Shilajit is your natural powerhouse! Here's how to make the most of this Himalayan treasure:
Ways to Take Shilajit Resin:
▪️Mix with water: Dissolve a pea-sized amount in warm water for quick absorption.
▪️With milk: Add to warm milk for better nutrient absorption.
▪️Sublingual: Place directly under your tongue for rapid absorption into the bloodstream.
▪️Herbal tea: Stir into your favorite tea for a health-boosting drink.
▪️With honey: Create a paste with raw honey and enjoy it directly or in drinks.
▪️Nut butters: Blend with almond or peanut butter for a nutritious snack.
Dosage Tip: Start with 300-500 mg (pea-sized) in the morning on an empty stomach. Gradually increase to 1 gram per day. Avoid hot liquids to preserve potency.
Best Time to Consume:
▪️Morning: For sustained energy all day.
▪️Evening: At least 2 hours before bed to avoid affecting sleep.
📥Consistency is key! Incorporate Shilajit into your daily routine for the best results. Start your wellness journey with Himalayan Healing Shilajit!
www.himalayanhealingshilajit.com