05/07/2024
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Finally normal ovaries 😘
I've been diagnosed with pcos last year august,
Symptoms
Irregular menstruation, or no menstruation
Pimple and acne breakout,
Highblood pressure
Insulin resistance
Insomia,
Obese/ overweight
Darkening of the back of neck, armpits and other skin folds.
Gerd, very painful heartburn
There is no medicine with this lifestyle disease , changing your lifestyle itself is the key.
With the proper excercise, healthy diet, proper sleep, food suppliment ( I AM AMAZING BARLEY ) support from the people around me and discipline. Yes i did it, i lost 18kls and still trying to loose more to be physically fit for our next baby 😅😆
Its not an overnight process, almost a year but worth the wait.
If i can do it! You can do it too 😍🥰