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Ang Likha Pahinarya ang opisyal na pahayagan ng mga mag-aaral ng Pamantasang Pampamahalaan ng Cagayan - Kolehiyo ng Mga Agham Pangkalusugan. June 2021)

The Official Student Publication of College of Allied Health Sciences of Cagayan State University - Andrews Campus
(Est.

26/01/2025

DEVOTIONAL SUNDAY | Romans 12:12

“Be joyful in hope, patient in affliction, faithful in prayer.”

In a world full of uncertainty, we are called to remind us how to live in our faith and trust through the sense of hope. In midst of challenges and hardship, prayer is the lifeline that anchors our boat saving us from drowning in deep sorrow.

Diffucult circumstances may lead to a dark state that takes away our optimistic anticipation. Hope is not passive but a positive feeling to believe what does God plans for our lives. Finding joy in hope is a reminder that there is a favorable side that encourages us to believe that hardships will shall pass and difficulties are not permanent. A purpose to acknowledge the assurance that God gaves us through our battles.

When affliction comes, it weighs heavily in our hearts doubting our faith. Together with hope, patience is the anchor in trusting that God is present on our suffering and preparing the better days to come ahead. Waiting for the storm to pass helps us to reflect and understand the reason of our pain and helps to grow strongers, resilient, and be more compassionate. Trust the Lord and be patient for he doesn't abandon his children.

Faith in prayer connects to the Lord, as we express our trust and dependance on God, pouring our hearts to him. Through prayer, our faith is restored as we draw near to God's heart, seeking guidance, strength, and assurance. It is through prayers that our trust in Him is deepened and strengthened.

Together — hope, patience, and faith is the foundation of steadfast life ensuring that we never lose our grip on the rope that connects us to the Lord as we handle trials on our lives. Let him be on the center for he will guide you throughout the journey.

Words by Mabel Banatao

25/01/2025

FEATURE | To the stars through hardships

A grand gateway at the threshold of CSU-Andrews, standing not only as an entrance to the campus. An arc where every academic year begins, where the weight and the uncertainty of what lies beyond the familiar converge along. But as CSUans cross these thresholds, this stature becomes the start of 'becoming' something greater: of discovering not only what one is capable of, but who one truly is.

Stepping onto the grounds as a college student means walking on the unknown, of shedding the comforts of the past, and with each step, the weight of adulthood begins to settle in.

College life, much like a storm, begins with the delicate fresh rain. Freshman year, with its wide-eyed excitement and unburdened freedom, feels like a gentle downpour. The joy of new beginnings, the thrill of uncharted experiences, and the luxury of unscheduled time fill the air with anticipation.

But as the clouds darken and the storm clouds build, sophomore year arrives. It became a downpour of pressure, self-doubt, and the realization that the road ahead is anything but easy. No longer sheltered by the novelty of the experience, the weight of reality creates a paradox of emotions.

Then comes the inevitable crescendo, the junior year, an eruption of intensity. The storm grows fiercer as the stakes rise. It is during this time that the frantic pace of assignments, exams, and internships heightens, testing not only their knowledge but their ability to balance and prioritize. The familiar sense of overwhelm becomes a constant companion. It is no longer just about surviving the storm but about rising in it - stronger, more capable, and more determined to reach the other side.

After all, what if I tell you that they made it? They made it to the exit of the Parthenon. Despite the rage of uncertainties, they emerged stronger, resilient, and wiser.

In all its intensity and grandeur. Senior year is the final stretch, where the pressure builds to its highest point— the exams, presentations, research, and internship are suddenly behind them. The final hurdles seem taller, the stakes higher, yet this storm is one that no longer threatens to break them. Instead, it sharpens their resolve, pushing them to their limits and forcing them to confront their deepest fears and greatest ambitions. In this storm, there is no turning back. Everything comes together, all pressing down in a final, intense rush toward the finish line.

Every great story starts with a difficult decision. For many CSUans, the decision to enter the Parthenon—a symbolic representation of their greatest challenges— felt daunting, even impossible. Each step at the stairs felt heavier, as if their feet were tied down, making the progress even more difficult. The storm of financial struggles, academic disappointments, internal crises, and relentless pressure made them question whether to continue walking, as hope was washed away by the downpour.

Yet, they knew that no one would walk this journey alone. Even when the rain drenched their confidence, many people offered their umbrellas of support. Families, friends, and professors stood by them, believing that every entrance has an exit.

And then, at last, they did not wake up to attend early classes but to celebrate their most anticipated moment—graduation day. It is one that once loomed so large it finally fades into the distance, leaving only the strength of the students who endured. The gowns, the caps, the diplomas - They carry with them the tempest that shaped them.

The path to success often feels like going back toward a room in the midst of the unknown. Each step on the slippery floor feels as though their dreams could collapse on each lift of their feet, and turning back seems like the only option to avoid further suffering. Yet, their journey toward their dreams stands as a testament that perseverance and determination will lead them to the Parthenon, even when the stairs grow steeper and the exit seems impossible.

I told you they made it. Soon enough you’ll make it too, as the sky nor the star is no longer a limit.

Ad astra per aspera— to the stars through hardships. To conquer the unknown, and to reach heights once thought unattainable.

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Article by Leanne Mendoza, Ashley Lim, Niño Domingo
Illustration by Francinne Soriano

24/01/2025

JUST IN: CSU, LENS websites inaccessible

Websites under the edu.ph domain, including those of CSU and LENS, are reportedly down as of this writing.

The edu.ph domain, commonly used by universities and educational institutions in the Philippines, is managed by PHNet.

PHNet has yet to issue any updates or resolutions regarding the outage.

22/01/2025

As announced by the Office of the Campus Executive Officer, the second semester of the 2024-2025 academic year will begin on February 3, 2025.

19/01/2025

DEVOTIONAL SUNDAY | Psalm 118:6

“The Lord is with me; I will not be afraid”

As we approach our final examinations, it is natural to feel a swirl of anxiety and uncertainty. However, Psalm 118:6 offers us a powerful reminder: "The LORD is with me; I will not be afraid." In this moment, let us embrace the truth that we are not alone in our struggles. The Lord walks beside us, guiding our thoughts and actions as we prepare for these important examinations.

Now is the time to put aside our fears and doubts. Instead of letting anxiety overwhelm us, we must choose to cling tighter to our faith. We must focus on what is within our control—studying diligently, managing our time wisely, and maintaining a positive mindset. By doing so, we align ourselves with the divine support that is always available to us.

Remember that the Lord is on our side. He knows our efforts and our hearts, and He promises to accompany us through every challenge. As we sit down to take our exams, let us carry this assurance with us: we have the strength of faith backing us, and with it, we can face any obstacle with confidence. So let go of fear, trust in His guidance, and step forward boldly—knowing that success is not just about the outcome but about the journey we take in faith.

Words by Jay Louise Tangonan

19/01/2025

| Pasadong finals, cutie! Regular pa rin, cutie! 🤞🏻🧿

As the first semester comes to an end, let's remember the well-known Karamay tree among CAHSians. The "Wagwagen Theory," popularized by Dean Julius T. Capili, symbolizes the students' journey—when you shake the tree, the deserving ones will hold on, while the unfortunate ones will fall.

“Just like the karamay tree, if you love being in CAHS, if it brings you honor and glory to be with us, then fight for it. It is difficult, as it is difficult to be in the CAHS. Trust the process. It's not going to be easy but it's going to be worth it. You have a place in CAHS but you have to prove to us that you are deserving of that slot. Ipaglaban niyo ang pagiging CAHSian," Dean Capili once said during his speech at the CAHS Orientation and Re-orientation 2023.

This theory inspires students to persevere and study harder— para hindi mawagwag.

As we approach the final examinations, may everyone acquire the knowledge and skills needed to succeed in both written and practical exams. Many have witnessed your dedication and hard work to achieve your goals.

Let's give it one more push and go even harder! Mag-iintern at magiging regular pa rin this academic year! 🍀✨

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Illustration by Francinne Soriano

12/01/2025

DEVOTIONAL SUNDAY | Matthew 6:33

“But seek first His kingdom and His righteousness, and all these things will be given to you as well."

The world often pushes us to chase after things like money, fame, and success, telling us these are what will bring happiness. But this verse reminds us that real fulfillment comes when we focus on God and His ways.

When we put God first, everything else falls into place. It doesn’t mean we forget about our dreams or needs, but it does mean we trust that God will provide for us when we live according to His purpose. His grace gives us peace, even in a world full of distractions.

Choosing to live with God’s purpose in mind brings a deeper joy than anything the world can offer. So, let’s always remember to seek God first. Trust that He will take care of the rest and put him at the center of your life.

Words by Romwell Ramirez

11/01/2025

NEWS | 𝗖𝗔𝗛𝗦 𝗳𝗮𝗰𝘂𝗹𝘁𝘆 𝗺𝗲𝗺𝗯𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝘀 𝗽𝗼𝗲𝘁𝗿𝘆 𝗯𝗼𝗼𝗸

College of Allied Health Sciences (CAHS) faculty member Mr. John Dave A. Corpuz, RTRP, from the Respiratory Therapy Department, has successfully published his first poetry book titled Eternal Blossoms: A Five Dozen of Sonnets, which contains 60 sonnets.

According to Mr. Corpuz, the sonnets were brought together through his passion for writing, focusing on life’s struggles and triumphs. The book highlights the journey toward success and the realities of life that shape one's individuality.

"Eternal Blossoms was born out of the symbolism and wisdom of my deep love for the beauty of language and the complex tapestry of emotions it can weave. This collection is not just my story; it’s an invitation for others to explore their unspoken feelings and connect with the shared experience of being human," he said in an interview.

He also shared that writing became his passion because of its ability to express emotions and thoughts that are too raw to share, providing an opportunity for vulnerability, as well as its power to influence others.

"It’s a powerful exploration of the heart and soul, shaped by patience and vulnerability. I often liken it to gardening—planting the seeds of my thoughts, nurturing them with care, and watching them blossom into something that can touch hearts and inspire others," he added.

Furthermore, Mr. Corpuz noted that his trademark for his poetry pieces is the use of acrostic sonnets. These maintain the classic structure of poetry while conveying raw emotions, allowing readers to discover hidden messages within the vivid imagery of the poems.

"This blend of old and new creates a style that feels authentically me, and I hope it resonates in a way that invites others to connect personally. Remember, your unique trademark is not just a measure of your creativity as a writer but also an opportunity to share the power of the words your mind wants to express," he emphasized, highlighting the importance of genuine creativity.

Moreover, he stated that he is open to collaborating with other writers in the future to create meaningful art that resonates deeply and makes a greater impact, enriching the creative process.

"There’s something magical about bringing diverse voices together, each offering a unique perspective that enriches the creative process. For me, writing alongside someone who shares the same creative spirit, regardless of style or format, is a lifetime opportunity. It’s a great way to craft metaphors and stories that our pens are meant to unfold," Mr. Corpuz said.

He further encouraged aspiring writers to continue pursuing their passion for writing despite imperfections, as words expressed in writing can inspire others and provide a sense of understanding and connection.

"Write with your heart wide open, and let your authenticity shine through with touches of vulnerability and a perfectly imperfect yet creative style! Keep nurturing your passion, stay open to learning, and let your individual story unfold in all its beautiful complexity," he advised.

The book is described as suitable for readers seeking spiritual nourishment, navigating life’s struggles, and appreciating timeless poetry. It is available for purchase on Amazon.

You may visit this site to place your order: https://a.co/d/dnoZySp

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Article by Leanne Joyce Mendoza

10/01/2025

JUST IN | In reference to CAHS Memo CAHS-5605-MEMO-2025-01-003, the final examinations originally scheduled for January 16-18, 2025 have been rescheduled to January 23-25, 2025 due to classroom limitations and the unavailability of the Campus Gymnasium.

Meanwhile, laboratory practical/battery exams will proceed on January 20-21, 2025 in the designated laboratory rooms.

05/01/2025

DEVOTIONAL SUNDAY | Colossians 3: 9-10 (CEV)

'And stop lying to each other. You have given up your old way of life with its habits. Each of you is now a new person. You are becoming more and more like your Creator, and you will understand him better. '

In the book of Colossians where Apostle Paul urge the believers must begin in living as Christ- like. Where this certain passage tells us to forgo our old self and embrace our new self in the image of our Creator.

This new year is a chance to leave everything behind , our behavoirs and attitudes that hold us back in deeply following and fully embracing Christ. As students, this means embracing new qualities like kindness, honesty and patience, whatever each day offers us a fresh start to align ourselves Christ-like.

As we grow in our new identity, may we deepen our understanding and relationship with God. This new year is a great opportunity to reflect on our lives, let go of our old habits and let God be the center of your life — embracing our new identity in Christ.

Words by Karylle Yvonne Morla

01/01/2025

The Christmas and New Year celebrations are over—now it’s review time!

Safe travels to everyone returning to their boarding houses to continue chasing their dreams. You might miss lutong-bahay, the comfort of your room, and the warmth of your family, but hold on tightly to your dreams!

May you all achieve what your hearts desire—passing grades, financial stability, happiness, and good health. Good luck! 🍀✨

01/01/2025

ICYMI | Here’s the list of long weekends in 2025 in case you’re planning your next vacation or considering a trip back home.

Happy New Year! 🤎🎆

31/12/2024

| The 2024 season comes to an end! 🎆🥂

As 2024 draws to a close, may we reflect on the memories and bonds we’ve created with our friends, family, loved ones, classmates, and professors. The year has been a rollercoaster ride for many of us—full of laughter, tears, silence, anger, and even moments where we questioned whether life was still worth continuing.

It wasn’t the same for everyone, but we hope you still found moments of joy and that hope remains within your hearts. Maybe next year, things will be different—better. With the passing of time, we leave behind the lessons learned and embrace the opportunity to start anew.

Tap yourself for surviving 2024—every small accomplishment you worked so hard for. Those nights of overthinking? They were worth it. You've made it to 2025, stronger and wiser!

The pages ahead are unwritten, waiting for us to fill them with resilience, love, joy, and hope. This new chapter offers an opportunity to be better, filled with endless possibilities—set new goals, embrace growth, and transform challenges into triumphs.

Also, let’s thank those who offered support and a shoulder to lean on when we needed it most. We cherish the chika sessions where we shared our feelings and stories. Now, let’s welcome 2025 together, ready for the new adventures ahead!

We, the Editorial Board, wish everyone a prosperous year ahead! May each of you find what your heart is seeking. We manifest success, good health, happiness, and safety for all. Let’s step into this new year with a renewed sense of purpose and a fresh outlook on life!

Manigong Bagong Taon! 🎉🍾

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Layout by Lanier Jay-r Basco

31/12/2024

| Happy New Year! 2025 is finally here, and it’s time to welcome it with hope and excitement. Ka-Likha, how are you celebrating the start of this new chapter?

Challenge: Share a photo or video of your celebration and wish everyone a fantastic year ahead!�
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31/12/2024

| The end of 2024 is here! Let’s reflect and look forward with hope. Ka-Likha, what’s one message you’d like to send to your future self in 2025?
�
Challenge: Write it in the comments and revisit it a year from now! �
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31/12/2024

| Whether through a movie, book, or series, 2024 entertained and inspired us. Ka-Likha, what’s the best title you discovered this year?

Challenge: Drop your recommendations in the comments for others to enjoy in 2025! �

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31/12/2024

| Looking back at 2024, we’re reminded of the moments that shaped us. Ka-Likha, what’s your favorite throwback photo or memory from this year?

Challenge: Post it in the comments and tag it ! �

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31/12/2024

| As 2024 ends, it’s time to dream about what’s next. Every new year is a chance to start fresh. Ka-Likha, what’s one big goal you want to achieve in 2025?

Challenge: Share your resolution and let’s cheer each other on!

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#Christmas2024 | Can you believe it? It's only one day before Christmas! It's time again for macaroni salad, lechon, queso de bola, ham, and spaghetti that can last until January. Join your parents to buy groceries, and make sure to wrap the shanghai thoroughly! May the noche buena fill everyone's stomachs, and may everyone enjoy this holiday! 🎄🎅🏻 - Graphics by Phoebe Soleil Zipagan

#Christmas2024 | Two days before Christmas, may everyone have a joyful holiday with their family, friends, loved ones, or fur babies! - Graphics by Phoebe Soleil Zipagan

#Christmas2024 | Three days before Christmas, what's your wish for your family? - Graphics by Phoebe Soleil Zipagan

#Christmas2024 | Can you feel the cold breeze as Christmas approaches in just four days? May this season of giving bring you peace, blessings, and joy.

#Christmas2024 | It's just five days until the most wonderful time of the year! What are your plans for Christmas? 🎄🎅🏻🎶 - Graphics by Phoebe Zipagan, Leanne Mendoza

WATCH | Exclusive interview with John Lloyd Ariola, the pride of the CAHS Green Lions and this year’s Mr. CSU Andrews 2024 1st Runner-Up. - Hosted by Jay Louise Tangonan Video by Sean Taguinod - #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024

WATCH | Exclusive interview with Abbey Marie Thorley, the pride of CAHS Green Lions and the newly crowned Ms. CSU Andrews 2024 1st Runner-Up. - Hosted by Jay Louise Tangonan Video by Sean Taguinod - #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024

WATCH | Green Lions boyband impresses with performance of BGYO’s "Tumitigil Ang Mundo." The boyband, composed of Marvin Banan, Christian Angelo Simpliciano, Lucky Jay August Balisi, Rein Heart Mariano, and Niño Natividad showcased an energetic rendition of BGYO’s "Tumitigil Ang Mundo." With their dynamic choreography, synchronized moves, and captivating stage presence, the group earned the 2nd runner-up spot in the competition. - Video courtesy of Qkhier M. Sapla - #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024

WATCH | Green Lions girl group stuns with winning performance of Katseye's “Debut.” The group, composed of Frances Quinsaat, Sasha Nicole Doria, Mary Ann Dumlao, Lara Roque, Odessa Gante, and Roma Camacho, captivated the audience with their electrifying rendition of Catseye's hit song Touch. Combining seamless choreography, lip sync prowess, and stage presence, their performance earned them top honors in the competition. - Video courtesy of Qkhier M. Sapla - #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024

WATCH | Green Lions delivered electrifying and powerful performances of "Bakla Met Gayam" and "Awitin Mo, Isasayaw Ko," captivating the audience with their live band rendition and securing 2nd place. #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024 - Video by Rheyne Ashley Maramag

Let's continue this kind of energy until the last day, Green Lions! Let the crowd hear your roar! #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024 - Video by Karl Cabaruan

#LikhaTV | Bilang paghahanda para sa kanilang laban sa elimination round, naabutan ng aming team ang koponan ng CAHS Volleyball na abalang nag-eensayo sa Annafunan West Gymnasium. #CAH5GreenLions #Dayag2024 #AndrewsIntramurals2024 - Hosted by Angelo Aerrian Dumlao Video edit by Karl Cabaruan

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