"EUNOIA" is εὔνοια [ you-noy-uh / you-noh-iea / eh-yu-no-ya ]
From Ancient Greek εὔνοια (eunoia - “goodwill”, literally “beautiful thinking” ),
from εὖ (eu, “well, good” ) + νόος (noos, “mind, spirit” ).
Eunoia is the shortest English word containing all five main vowel graphemes. It comes from the Greek word εὔνοια, meaning "well mind" or "beautiful thinking." It is also a rarely used medical term referring to a state of normal mental health.
THE EUNOIA is a Team working in Mental Health Awareness and Fitness Program.
We use research and practical projects to help people Survive, Manage, Recover from and Prevent mental health problems. We are unique in the way we work. We don’t just see mental health as a medical issue. We recognize that the way we think and feel is also influenced by our emotional make up, our social and family experiences, getting proper Nutrition and the way we respond in different ways to events in our lives. We aim to lead the way in helping ordinary people understand and manage their own mental health, whatever their age and wherever they live.
We do this by : learning what makes and keeps people mentally well, communicating our findings to a wide range of people and turning research into practical solutions that make a difference to people's lives, now and in the future. We work on topics as diverse as diet, Nutrition, Exercise, friendship / relationships, parenting, stigma, mental health services and cultural diversity. We reach millions of people every year through our media work, various programs information tools and online services.
Get involved
If you would like to get involved with THE EUNOIA CLUB by taking part in a challenge, events, topics or in any other ways, please MESSAGE US and get involved today.
Support Us
To support our work please SPREAD THE WORD, Help others. LIKE US AND FOLLOW. Thank you.
Getting help
If you need help or if there’s anyone you know who needs help,
Message us so we can refer you to designated team.
If you need someone to talk to urgently and in confidence - the Samaritans offer FREE emotional support 24 hours a day. Just Message us.
MENTAL HEALTH AWARENESS
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience Mental Health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Lack of Proper Nutrition. Insufficient Vitamins and minerals.
Mental health problems are common but HELP IS AVAILABLE.
People with mental health problems can get better and may recover completely.
EARLY WARNING SIGNS
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
Mental Health and Wellness
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
Ways to maintain positive mental health include:
Getting professional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
