Pillars to health/fitness/adventure and rescue

Pillars to health/fitness/adventure and rescue This site is for a risk-taker,have dreams,willing to learn &determined to make his mark in the world. I'm simple and optimistic man.
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13/11/2024

Magpalakas ka kaibigan, wag mong hayaang manghina ka, dahil kapag mahina ka lalamunin ka ng mundong ito.

24/10/2024

Hi, welcome to my newest followers..
Just stay on board and always be safe.
Have a wonderful day ahead!😅🥰

19/10/2024

Don't tell to people where you are going to do. Work hard in silence. Let success be your noise.

18/10/2024

Hi, warmest welcome to all my newest friends and followers... Just stay on board and be safe. Have a wonderful day ahead!😅😄🥰

11/10/2024

Hi, welcome to my newest followers... Just stay on board. I have more to share with you. Be safe and regards you all.😄😅🥰

11/10/2024

Remember, that life has meaning and full of challenges, fears, and doubts. Face it all like what eagles face his enemy.

06/10/2024

Welcome to my newest followers... Stay on board and be safe. Have a wonderful day ahead!😄😄😅

29/09/2024

Hindi gaanong importante kung gaano ka kabilis, kagaling, o katalino. Ang napakahalaga ay kung lalaban ka ba hanggang dulo.

25/09/2024

Welcome to all my newest followers...
Just enjoy inside my home.
Have a nice day...😄😅😁

25/09/2024

Hi, hello... my beloved friends and followers kamusta na po kayo lahat? Sana ay nasa mabuti at ligtas lang kayo saan mang sulok sa mundo.😄😁

Pasensya na, ngayon lang uli nagparamdam ...😅🥰

Guys, I have something important to share with you.

Exited?😊😄

Here's the words for today:

"Seek your happiness in the Lord, and He will give you your heart's desire." Psalms 37:4." Good News Bible

11/09/2024

A true leaders are the carrier of hope, inspiration and motivation.
Motivate your followers, and they will inspire and stay you.

06/09/2024

Welcome to all my newest friends and followers... Just enjoy inside my house. Stay on board, and you will learn a lot from me.

01/09/2024

Welcome!! September my unforgettable month. Health, Wealth, and Happiness will come very soon...

Father God is always waiting...

09/08/2024

Keeping your body healthy is very important now a days.

Eka nga, bawal magkasakit!

29/07/2024

Pillars to health
Chapter 4.
Food Supplementation.
Hindi natin makukuha ang kompletong nutrents sa arae-araw nating kinakain, kaya kailangan natin ng supplements.

At ang isa sa pinakamagandang supplemento ay ang DXN Spirulina capsule or tablet dahil puno ito sa bitamina at minirals na kailangan ng kataean natin .

29/07/2024

Pillars to health
Chapter 3
Healthy diet.
Proper diet nutriens are composed of 20 percent acidty and 80 percent alkaline foods.

Pork, chicken, softdrinks, process foods, etc. are example of acidity.
Fresh fruits, fresh vegetable, clean water, nuts, and proper nutrients are example of alkaline foods.

Sa bawat araw kailangan balanse ang kinakain mo at dapat ay 20 percent lang acidic at 80 percent naman ang alkaline foods.

At ang DXN Spirulina ay number 1 alkaline foods of this era.

20/07/2024

Pillars to health Chapter 2. Healthy Lifestyle

Ang pagkakaroon ng healthy lifestyle ay nagsisimula sa magandang pag-uugali. Kapag hindi mabuti ang ating pag-uugali at marami tayong bisyo ay hindi po tayo magkaroon ng malusog na lifestyle.

Paano ba magkakaroon ng healthy lifestyle?
Simply lang, mamuhay ka ng matuwid huwag Kang lalabag sa batas ng tao at batas ng Dios.

Iwasan mo ang anumang uri ng mga bisyo na makakasira sa katawan mo at buhay

Higit sa lahat ay gumawa ka ng mabuti at matakot ka sa Dios.

Tularan mo ang mga agila....😄😄😄
18/07/2024

Tularan mo ang mga agila....😄😄😄

Address

Hill Top Km. 1, Brgy. Washington
Surigao City
8400

Telephone

+639482408134

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