Samu't-Sari

29/01/2024

13/11/2023

pls ❤ po sa mismong picture. Thank you so much.

𝗚𝗔𝗟𝗜𝗡𝗚𝗔𝗡 𝗦𝗔𝗡𝗚 𝗞𝗜𝗡𝗔𝗔𝗗𝗠𝗔𝗡

The "Galingan Nga Bato" is consist of two cylindrical shaped carved stones, one placed on top of the other which is made by our ancestors and is traditionally used in grinding corn. The top stone is circular and is pressed against the bottom stone to grind the corn into smaller grains, it involves applying circular force to create pressure effectively. After grinding, the corn is strained using the "aryagan," a tool made from crafted bamboo, separating larger grains from the smaller ones for finer cornmeal.
This ancient method serves various community functions, from mixing with rice for human consumption especially during times when rice is scarce, to feeding young animals, contributing to household sustenance. With historical significance dating back to the 1940s, the "Galingan Nga Bato" is a heirloom that represents knowledge and skills passed down through generation, now preserved by Violeta "Akay" Ca-aya inherited from her parents. It stands as a testament to the family's commitment to their cultural heritage, ensuring its continuity by teaching younger generations about its use and importance.
Moreover, the act of grinding corn with the "Galingan nga bato" goes beyond practicality, becoming a meaningful way for the community to connect with their past. Engaging in this laborious task prompts shared reminiscence of past memories, bridging generational gaps. Through the shared experience of labor and storytelling, individuals gain a deeper understanding of life's challenges and triumphs, turning the act of grinding corn into a metaphor for life itself requires effort, patience, and perseverance.
Despite the task's difficulty, they find joy in the shared work and the opportunity to connect. The wisdom shared by Lola "Akay", "amon sang-una, pagtapos galingon mais, buslugan hal-o ang paray kag tig-angon", resonates deeply, emphasizing the impact of these moments. As she looks up to her granddaughter, she's hoping that this treasure will be preserved and used until the future generations. This serves as a reminder of the beauty found in simple yet meaningful activities, highlighting the importance of cherishing traditions, preserving cultural heritage, and fostering connections among people.

04/09/2023

Good boy! 😁😁

゚viral

29/08/2023

JUST IN: Pumanaw na ang veteran TV host at radio broadcaster na si Mike Enriquez sa edad na 72-anyos ngayong araw Martes, Agosto 29.

06/08/2023

LAGING NASA HULI ANG PAGSISISI

Ano Ang Uric Acid At Sanhi Ng Pagtaas Nito?

Ang uric acid ay isang uri ng kemikal na nabuo sa katawan na maaaring nagmula sa mga pagkaing mayayaman sa "purine" gaya ng atay, lamang-loob, pulang karne, sardines, mackerel, at iba pa.

Nagkakaroon din ng mataas na uric acid level ang isang tao kapag palainom ng alak o kaya naman ay may kondisyon gaya ng gout/arthritis, diabetes, obesity, at problema sa bato o kidneys.

Kailangang mailabas ang uric acid sa katawan sapagkat ito ay isang waste product - kemikal na di kailangan ng katawan.

Nailalabas ang uric acid sa pamamagitan ng pag-ihi at pagdumi para maregulate ang normal na level nito na naglalaro sa pagitan ng 2.5 - 7.5 mg/dL para sa babae at 4.0 - 8.5 mg/dL para sa lalaki.

Kapag hindi nailabas ang uric acid sa katawan, mananatili ito sa daluyan ng dugo, kaya naman kapag nagpa-uric acid blood test o urine test ka, mataas ang uric acid level mo.

Ano Ang Gamot Sa Uric Acid?

1. Mag-Diet

Kapag ikaw ay sobra sa timbang, malamang ay mataas ang iyong uric acid level.

Bawas-bawasan ang kain at huwag kumain masyado ng pagkaing mayaman sa purine gaya ng:

atay
lamang-loob
pulang karne
isdang mayaman sa omega 3 (sardines, tuna, mackerel)
sitaw (o kapamilya nito)
munggo
dilis
bagoong
tahong (o anumang shelled-foods)

Pwede ang lahat ng uri ng gulay maliban sa mga nabanggit. Kung kakain ng karne, huwag lagi yung mapupulang karne gaya ng baka, baboy, kabayo, kambing, at iba pa. Pwedeng kumain ng karne ng manok.

2. Uminom Ng Maraming Tubig

Imbis na 8 baso sa isang araw, uminom ng 10-12 baso ng tubig. Makakatulong ang pag-inom ng mas maraming tubig para ma-flush ang mataas na uric acid level sa katawan.

3. Bawal Ang Alak

Huwag uminom ng alak kung gusto mong bumaba ang iyong uric acid level.

4. Kumain Ng Mga Maaasim Na Prutas

Ang maaasim na prutas ay mayaman sa vitamin C na tumutulong para ma-flush ang sobrang uric acid sa katawan.

Pinakamainam kumain ng mansanas, dalandan, orange, lemon, bayabas, o kaya kamatis man lang.

5. Uminom Ng Apple Cider Vinegar

Ihalo ang 3 kutsarita ng apple cider vinegar sa isang basong tubig. Inumin ito 2-3x araw-araw.

6. Uminom Ng Vegetable Juice

Gaya ng carrot juice o pipino juice. Pwedeng uminom nito araw-araw.

7. Uminom Ng Niresetang Gamot Ng Doktor

8. Uminom ng Turmeric Juice

24/07/2023

Those who tolerate us and allow us to do wrong are not our friends.

Be discerning. 🌸

28/04/2023

Baka po may kakilala kayo na gustong kumita kahit walang ginagawa. 💰💵💰
P**i sabi walang ganon. 😂😂

24/04/2023

Sign of maturity:

Yung nakapagbayad kana ng utang pero inutang mo lang din yung pinambayad mo .😂😂😂

24/04/2023

Nature 🌳🌺🌻🌼

23/04/2023

Nakakarelate ka rin ba dito?? 😂😂😂

14/04/2023

An elderly woman had two large pots, each hung on
the ends of a pole which she carried across her neck.

One of the pots had a crack in it while the other pot
was perfect and always delivered a full portion of
water. At the end of the long walks from the stream
to the house, the cracked pot arrived only half full.

For a full two years this went on daily, with the
woman bringing home only one and a half pots of
water.. Of course, the perfect pot was proud of its
accomplishments. But the poor cracked pot was
ashamed of its own imperfection, and miserable that
it could only do half of what it had been made to do.

After two years of what it perceived to be bitter
failure, it spoke to the woman one day by the stream.
'I am ashamed of myself, because this crack in my
side causes water to leak out all the way back to
your house.'

The old woman smiled, 'Did you notice that there are
flowers on your side of the path, but not on the other
pot's side?' 'That's because I have always known
about your flaw, so I planted flower seeds on your
side of the path, and every day while we walk back,
you water them.' For two years I have been able to
pick these beautiful flowers to decorate the table.

Without you being just the way you are, there would
not be this beauty to grace the house.'

*Moral of the story:*
Each of us has our own unique flaw. But it's the
cracks and flaws we each have that make our lives
together so very interesting and rewarding. You've
just got to take each person for what they are and
look for the good in them.

14/04/2023

Yung mabait ka pero tsismosa ka. Ang tawag sayo ay
"THE GOOD SAMARITES." 😂

10/04/2023

Yung pangarap mo maging chef pero pinagtrabaho ka ng mga magulang mo sa barber shop niyo hahahaha

10/04/2023

Nuvali! 💕

09/04/2023

6 NA MAGKAKAIBIGAN, PATAY MATAPOS MALUNOD SA BEACH!

Nauwi sa isang trahedya ang sanay masayang bonding ng magkakaibigan na naligo sa dagat ngayong Black Saturday.
Patay ang anim na magkakaibigan matapos tangayin ng alon nang maligo sa beach.

Nakilala ang mga biktkma na sina Rizza Hermosa 17, Johnna Hermosa 17, Ashley Rose Hermosa 16, Jean Rose Pino 12, Rhea Pino 18 at Rafael Pino 18.
Ayon sa imbetigasyon, sabay-sabay na naligo sa dagat ang mga biktima nang biglang lumaki ang alon. Tinangay ang mga biktima at napunta sa malalim na parte ng dagat.

Umabot pa ng halos isang oras bago nakuha ang katawan ng mga biktima. Sinubukan pa silang dalhin sa ospital pero namatay rin kalaunan. Nangyari ito sa San Jose, Camarines Sur.

Source: One TV

06/04/2023

It is often the small steps, not the giant leaps, that bring about the most lasting change.

06/04/2023

Batang Quiapo BTS

05/04/2023

😂😂

04/04/2023

😂😂😂

04/04/2023

MY NANAY IS THE BEST ❤️
Love them.

04/04/2023

Ika'y pinagpala ng bungang papaya dala-dalay buslo sisidlan ng bunga pagdating sa dulo napigtas ang garter😁

Peach Perfect!

04/04/2023

Follow mo ko, reresbak ako 😁
Hindi ka mabibigo😊 💪💪