First Vita Plus

27/06/2024

Balik nalang ako dito sa PAGE ko na to mas okey pla to kay sa Personal account...kasi pag Personal account pla kahit marami ka followers at hindi naman nag eengage at di nanood sa Video mo consider pla un as Ghost followers kaya un pla ang dahilan kung bakit hindi tumataas ang views. umpisa nalang ulit dito tayaga nalang.

10/10/2023

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

27/07/2023

You are what you eat,know your limits ,eat heathy foods

25/07/2023

Flexing my star senders and i wanna say thanks to all of you guys for the support
Mai Pagunuran
Alexa channel
Ariel Mir
Mairen Mae Maylon
❣️💕👌👍

24/07/2023

health tips for weight loss

19/07/2023

try this 👍👌

19/07/2023

18/07/2023

Natural remedy👍👌

14/07/2023

Reasons Why It Is Important to Eat Healthy Foods to Stay Healthy.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

A healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.

Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet.

1. You’ll be more productive

Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66% increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.

2. You’ll be happier

What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with polyphenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark chocolate-covered banana.

3. You’ll be less stressed

Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.

4. You’ll control your weight

Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. The average household spends about $850 a year on soft drinks, which could easily be replaced with healthier — and free — water.

5. You’ll eat less

When it comes to eating healthier, quality trumps quantity. Fresh foods contain fewer low-nutrient fillers that the body burns through quickly. If you are buying and eating less food, then you will have more money in your pocket.

6. You’ll think it tastes better

Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it’s prepared well. One study showed that people perceive healthy food as tasting better even if it doesn’t. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all — even if it’s only in your head.

7. You’ll age better

Why pay for expensive and painful Botox procedures when you can improve your skin through your diet? Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both help improve the health of your skin’s cells and slow premature aging.

8. You’ll be healthier

Unhealthy eating — especially over the long term — can be a risk factor for chronic diseases such as cancer, diabetes, obesity and heart disease. If you miss out on too much of the protein, vitamins and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30% of cancers are linked to poor diet. One study of over 6,000 women found that those who ate the most cabbage, turnips, broccoli, cauliflower and kale had a lower risk of developing breast cancer after menopause.

9. You’ll live longer

Healthy eating can help you avoid diseases that may lower your life expectancy. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70s. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. And another study points to nuts as a way to reduce your risk of early death. No matter how you cut it, a healthy diet can play an important role in how long you’ll live.

10. You’ll save money

Many of the benefits of healthy eating contribute to potential savings. If you stay healthy, you’ll have fewer medical bills to pay and by cutting back on food, you’ll eat less and have fewer groceries to purchase. Save your body and your wallet and eat your greens today.

"First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects."
Kate del Castillo

14/07/2023

21/04/2023

Thanks to you Jenny Duarte another star sender.

18/04/2023

Thank you so much sa aking first ever star sender Alexa Channel Thank you Sissy💖🥰👌

14/04/2023

(First Vlog) Episode 1
Tortola British Virgin Island