10/10/2024
โ๐ ๐พ๐ท๐ญ๐ฎ๐ป๐ผ๐ฝ๐ช๐ท๐ญ ๐๐ฑ๐ช๐ฝ ๐๐ธ๐พ ๐ฏ๐ฎ๐ฎ๐ต.โ--
๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฏ๐๐ฅ๐ข๐๐๐ญ๐ข๐จ๐ง is acknowledging and accepting a person's inner experience, thoughts, feelings, and behaviors as valid. Validating an emotion doesn't mean that you agree with the other person or that you think their emotional response is warranted. Rather, you demonstrate that you understand what they are feeling without trying to talk them out of shame for it.
This October, we are celebrating ๐๐จ๐ซ๐ฅ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐๐จ๐ง๐ญ๐ก with ๐๐๐๐ ๐ข๐๐๐โ๐ ๐๐๐๐๐, โ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐ญ ๐๐จ๐ซ๐ค". It is acknowledged to raise awareness on mental health issues around the world and to mobilize efforts in support of mental health. ๐ฐ๐๐ ๐๐๐๐๐ข, ๐๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐ ๐๐จ๐ซ๐ฅ๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก ๐๐๐ฒ, the World Health Organization highlighted the vital connection and importance between mental health and work, as they believe that safe and healthy working environments can act as a protective factor for mental health.
๐๐ฝโ๐ผ ๐ธ๐ด๐ช๐ ๐ฝ๐ธ ๐ฏ๐ฎ๐ฎ๐ต ๐ฝ๐ฑ๐ฎ ๐๐ฎ๐ฒ๐ฐ๐ฑ๐ฝ ๐ธ๐ฏ ๐๐ฑ๐ช๐ฝ ๐ฒ๐ผ ๐ฑ๐ช๐น๐น๐ฎ๐ท๐ฒ๐ท๐ฐ ๐ช๐ท๐ญ ๐ฑ๐ธ๐ท๐ธ๐ป ๐ฝ๐ฑ๐ฎ ๐ท๐ฎ๐ฎ๐ญ ๐ฝ๐ธ ๐น๐ช๐พ๐ผ๐ฎ. ๐จ๐ธ๐พ ๐ช๐ป๐ฎ ๐ท๐ธ๐ฝ ๐ช๐ต๐ธ๐ท๐ฎ.