03/01/2024
Our mindset and heart set matters.
Guard it.๐๐๐
Content Creation Journey. A day in a Life of a Mom of 3. Zumba/Health Tips. Motivational. Foodies.๐
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Our mindset and heart set matters.
Guard it.๐๐๐
Hanggang Kelan nga ba dapat ang ating Prosperity Bowl?? At Ano ang unang tatanggalin or kakainin?
Pwede na nga ba galawin or Kainin ang mga Nasa Prosperity Bowl natin??
Mga Hindi Dapat Gawin Ngayong Jan.1๐๐
Part2
Mga Hindi Dapat Gawin Ngayong Jan.1๐๐
Part1
Wala pang New Year Ayy paubos na ang Prutas sinisungkit ng bulilit!!๐ ๐คฃ๐ฒ
๐๐ป๐ธ๐ผ๐น๐ฎ๐ป๐ฒ๐ฝ๐ ๐๐ธ๐๐ต โโฟโโ
Gawin nating simple at madaling gawin mga Momshie!๐
Nakagawa naba ng Fruit Salad ang lahat??๐
Hindi pwedeng mawala to ngayong Holiday season diba mga Mie? Silipin nyo naman kung paano ko ginagawang creamy ang aking Fruit salad๐๐
Nakulayan din sa Wakas!!๐๐
At super worth it mga Mie!! check out ka na din๐๐
Nakapag Sharon naba lahat?๐
Yung di ka informed na di pala kasama kayong mga Parents sa Christmas Party ng toddler nyo๐๐
Nagdala pa naman ako ng special kong Cheesy Maja Cake๐
Kala ko makaka-sharon sa ibang pot luck ng kapwa ko momshie! Hahaha๐
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Buti nalang may sumobrang konti at nakatikim tayo, dahil pagkatapos ng party nila, lagayan na lang natira๐
yum!yum!
Ang ganda nitong pangregalo promise!!
Recommended sa inyo mga mie, na til now wala pa maisip anu ireregalo kay inaanak or sa toddler nyo!๐๐๐
Super worth it talaga nitong nabili ko!
Must have talaga sateng mga Momshie etong Storage Rack para sa mga anek anek natin!
Check this one!
Because Ukay is Life๐๐
Super Ganda naman ng Nahalukay ko!!๐๐
Dance kung meron ka ring natanggap
na Pa-Give Aways๐๐๐
Thank you Lord sa Blessings๐๐
A blessed Thirsday mga ka-SuperMomshie!!
At dahil may pasok today, skip muna tayo sa exercise routine.โบ๏ธ
Nanakit ang Arms at shoulder ko kahapon gang ngayon๐
Bakit ganun,saglit lang yun ah, mantalang pag sa dance kahit paulit ulit,hindi nman๐๐
Ganunpaman, tuloy natin yan bukas, my goal is mabawasan nman mga taba taba sa baba ng arms ko ๐
Duty muna tayo today.
Im a Real Estate Agent also, selling condo here in Pasig!
Shout out sa mga taga Pasig!!
At sa lahat worldwide!!
Enjoy natin lahat ng bagay na meron tayo, at ipagpasalamat natin yan-maliit or malaki man
Sending hugs & love to all of you๐
God bless everyone๐๐
Dahil Road to 10K na tayo mga ka-SuperMomshie, eto ang Mashup para sa inyo, i gathered it on my own, lahat ng nasayaw ko nang Dance 90's๐๐
At dahil patuloy nyo ko sinasamahan sa Dance Journey ko,maraming maraming Salamat!๐๐
Enjoy dancing with Mie๐๐๐
Simplehan muna natin for todays vidyooo mga mie๐๐Nasayaw ko din to๐
Ang Saya ng Umaga pag ganito! Gaganahan ka lalo๐๐
Ipost rin natin mga Supportive Na mga Anak natin๐๐ heres mine. ๐
Almusal with us๐๐ tara!
Danggit, fried egg and baloni (ham sa kids ko)
Samahan ng Amazing coffee with barley na super healthy!๐๐
Gusto nyo ba ng overall wellness at PROSPERITY in your home??
Must have this mga Momshie!
Humataw sa Sayaw,
Maysakit Now๐
Yung nirelease ko talaga lahat ng STRESS๐
๐คฃ
Feeling 24 muna tayo instead na 42๐๐
GRAND WINNER-Dance Competition, Retro 80s90s
Pampa buenas, para mamayang Christmas Party๐๐๐ isa sa steps namin to,cuteee!!
Magsaing ng marami pag ganito ang ulam nyo mga Ka SuperMomshie๐
Bawiin na lang sa Exercise yarnn๐๐
Yung di kana pwede umatras kasi nasimulan mo na๐
๐Parang Kathniel, dahil Love team nga sila,at mabait talaga si Kath...pero...๐คญ๐ฒ๐
Ay anebeyen, bakit ba napunta sa hiwalayang Kathniel, i dance dance na nga lang natin mga Mie!!๐. Wag mo sukuan ha!๐
..ang hilig mo
Breakfast ng isang Momshie na gusto maging healthy & fit lang lage.๐
Para mas maalagaan mga anak nya at sarili nya
๐๐
Lets do this mga ka Super Momshie!!
Self care is self love๐๐
Sa mga Di na NAKAKANGITI dyan, isipin nyo lang mga Mie kung Bakit ka bumabangon sa ngayon..
Sending hugsss & love๐๐๐
Pakyawan tayo for Today's Video mga Mie!๐
Thank You 9K Followers!! At sa mga non-Followers na alam kong nanunuod lagi ng Videos ko๐๐๐
Isa isa kopo kayong binabalikan.๐๐
Salamat! Para po sa into to!!
Tara itodo na natin tong 3series Hit 90's
Mga batang 90's dyan๐๐
#5678
After church, unat unat muna tayo.
Simple moves pero pagpapawisan ka sa kaka take2, ang ending "Ayoko na, pagod nako sian",upload na natin to!๐
๐คฃ๐คญ
Lets manifest๐๐ช
To God be all the Glory๐
BAGO MAGING PERFECT๐
Kayo mga Mie ilang oras ang take2,3,4,5??๐คฃ๐คฃ๐คฃ
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ENERGETIC TUESDAY๐
Di ko gaano gets ang lyrics pero idaan nalang sa huling steps๐
๐คญ
YUNG DI TALAGA KO MAKA MOVE ON SA MGA TRENDING NUONG 90'S๐๐
ANOTHER DANCE HIT UNLOCKED!
(YUNG DIKO RIN NASAYAW TO NUON)๐
๐
๐๐ท๐ด ๐ผ๐พ๐๐ ๐ฟ๐พ๐ฟ๐๐ป๐ฐ๐ ๐ป๐พ๐
๐ด๐๐ด๐ฐ๐ผ๐ ๐พ๐ต ๐๐ท๐ด ๐ป๐ฐ๐๐ด 90๐.
Sa lahat ng mga Batang 90s, sigurado akong ito yung mga loveteam na sobrang nagpakilig, tinilian at sinubaybayan nyo rin dahil sila ang mga pinaka-popular na mga loveteams nung late 1990s.
1. Judy Ann Santos & Wowie De Guzman
2. Claudine Barretto & Rico Yan
3. Jolina Magdangal & Marvin Agustin
4. Angelika dela Cruz & Jericho Rosales
5. Angelu De Leon & Bobby Andrews
6. Antoinette Taus & Dingdong Dantes
7. Kaye Abad & John Lloyd Cruz
8. Kim delos Santos & Dino Guevarra
9. Angelica Panganiban & Carlo Aquino
10. Camille Prats & Stefano Mori
Sino sa kanila yung talagang nagpakilig sa inyo?
At anong TV show nila ang sinubaybayan nyo?
Lakas maka-Batang 90's nitooo!!
#5678
Romblon
Romblon
1900
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Pag namula yan, magiging green ulit yan!๐๐Enjoy lang natin pag uupload at gawa ng content. Dalawa lang naman yan eh, mamula or mag green diba?๐๐
100K Views unlocked!! Thank you Lord๐ Sayo ang papurit pasasalamat๐๐ญ Dati dipa nakaka 100views, tapos na unlocked unti unti-10k, 20k, 30k, 40k, 50k..now going 200k views na!! Next Goal๐500k to 1M views!!Thank you sa lahat ng viewers๐ Happy na, New year pa!!๐๐๐
Namomoblema sa 12Round Fruits? Gawin lang ang Prosperity Bowl mga Mie! Scroll down sa Full Video para sa Easy steps ng ating Pampaswerte this 2024๐๐
Good Luck everyone! God bless us all this 2024!! Thank youuuu๐๐๐#TrendingPost #trendingVideo #ProsperityBowl2024
๐๐ป๐ธ๐ผ๐น๐ฎ๐ป๐ฒ๐ฝ๐ ๐๐ธ๐๐ต โโฟโโ Gawin nating simple at madaling gawin mga Momshie!๐
Million views daw to eh, try natin,baka sakali๐๐๐ Dahan dahan sa mga babalik mag Exercise mga Mie๐๐
FACTS:
Our body has a capacity to protect itself and heal, provided it has a complete nutrients to function well. But nowadays since lots of factors affect our body to make us sick (like processed foods, stress, air & water pollutant, unhealthy lifestyle, chemical pollutant, medication side effects) we are not able to supply our body with enough nutrients needed.
So we need a food supplement with the highest level of nutrients to regain our body and to fight all the free radicals and to boost our immune system so not to make us sick and free from any chronic diseases.
And good news! According to Dr. Yoshihide Hagiwara, Scientist from Japan, over 13 years of his studies, out of 200 plant foods, BARLEY s recognized by science as the most nutritious of all plant foods, containing a broad spectrum of essential Vitamins, Minerals, Amino Acids, Enzyme plus, Chlorophyll, phytonutrients and phytochemicals that our bodies require for the proper functioning of organs and immune system. WOW!!!
He said โMy research has shown that the green leaves of the EMBRYONIC BARLEY PLANT (Talbos Part) contains the most prolific balanced supply of Nutrients that exist on Earth in a SINGLE SOURCEโ. WOW AGAIN!!!!
68 MICRONUTRIENTS found in BARLEY LEAVES!!
25,500 ORAC VALUE per 100grams!!
Its like you eat 25 bananas,7 oranges, 6 apples, and drink 11glasses of milk in a day!!And BARLEY is mention in the Bible 37 time. Its been used for food and various medicinal purposes by our Ancient people. So that means, this plant is a GOD-Given food for the people!!No wonder, it can help for the proper functioning of our body that can fight all the diseases that we have. AMAZING!!!
Barley been used as a medicine since 7000 B.C. in the treatment of skin, liver, blood, and GI disorders. Gladiators ate barley for strength and stamina. Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, strengthening of immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, ability to fight addiction and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkali balance, contributes in the bone metabolism, promotes agility and exerts rejuvenating effects on the entire body. Nutritional Value of Barley grass Barley is a multi-nutrient rich super food loaded with vitamins such as: Vitamin A Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B6 Folate Vitamin C (Ascorbic Acid) Vitamin E (Alpha-Tocopherol) Vitamin K (Phylloquinone) It contains an abundance of electrolytes such as: Magnesium P Phosphorous Potassium Along with other essential minerals such as: Zinc Iron Calcium Barley grass is also a rich provider of powerful antioxidants and essential amino acids and beneficial enzymes. Barley grass supplies the valuable fiber to the body and does not offer any harmful cholesterol. Health Benefits of Barley Grass Barley grass can be consumed as a juice extracted from the cereal grass sprouts or in the form of green powder by spray drying the barley grass. It brings relief in a range of health conditions discussed as under: Antioxidant power: Barley grass has an impressive antioxidant wealth. Along with vitamin E and beta carotene, barley grass is the most potent supplier of healthy and critical enzyme superoxide dismutase which helps neutralize the effects of oxygen free radicals which are produced during energy metabolism. The protective act of these valuable radical scavengers prevents the development of a wide array of diseases caused by oxidative stress. Ulcerative colitis: Barley grass is valuable in treating ulcerative colitis attributing to its stimulating effect on gut friendly bacteria. It helps in alleviating the inflammation and other associated symptoms implicated in ulcerative colitis by reducing the provocative chemicals in the bowel. Barley grass also assists in balancing the fluidity in the bowel and helps eliminate accumulated toxins from the body. Detoxification: Barley grass is a wonderful natural detoxifier. The cleansing ability of barley grass is even effective in eliminating the accumulated harmful heavy metals including lead which may cause behavior and learning disorders particularly in kids. The major contributors behind the act of detoxification are trace elements zinc, selenium and copper. Furthermore, abundance of chlorophyll and beta carotene in barley grass stimulates the eradication of waste materials such as mucus and crystallized acids. It also supports the metabolic processes and aids in strengthening and detoxification of liver. Immune system: Barley grass supports in boosting the immune defense mechanism of the body. Regular consumption of barley grass provides the required nutrition which is necessary for balancing the optimal production of immune cells in the body. Effective and strong immune defense vigilantly fights infections and prevents the development of fatal diseases. Cancer: Barley grass is effective against cancer owing to the power of superoxide dismustase enzyme. It has preventive as well as curing reaction against the cancer cells which also attributes to the presence of other remedial components such as peridoxase protein and catalase enzyme. Catalase enzymes present in barley grass has the ability to decompose and neutralize the effects of toxic hydrogen peroxide which is produced during respiration and help suppress the proliferation of cancer cells. Protection from radiation and cellular damage: Another beneficial effect of barley grass is its protective act against the cell destructing effects of UV radiations. It helps prevent as well as extends therapeutic relief on the existing damaged cell owing to the presence of superoxide dismustase enzymes. Regular consumption of barley grass juice aids in reducing the radiation stress in the people who are more prone to such exposure such as population in urban and large cites. It also acts defensively against the effects of radioactivity and even renews the cells and tissues damaged by radioactivity. This attributes to the presence of chlorophyll content which improves the resistance to radioactivity and also encourages the production of new blood cells. For this reason, it is generally recommended to drink barley grass juice prior and post exposure to x-rays to provide a shield against the radioactive damages. Fights addiction: Barley grass is also an effectual remedy for fighting various kinds of addictions. The presence of glutamic acid in barley grass inhibits the craving for harmful materials such as alcohol, coffee, ni****ne, drugs and even sugary sweets. Acid-alkali balance: Barley grass beneficially contributes in establishing the acid alkali balance of the body attributing to its super alkaline nature. It is natural alkaline source which helps in reducing the excess acidity in the body which may cause acidosis damage. Imbalance of acid-alkali in the body may lead to problems like sleep disorders, cardiac pains, fatigue, constipation and fragile fingernails. Rejuvenating effects: Barley grass is a natural way to stimulate the regeneration of cells without any side effects. Vital components such as chlorophyll, vitamin B, iron and phcocyanin, a blue pigment in barley grass inspires the bone marrow and supports in the creation of white and red blood cells. This renewing effect of barley grass also helps prevent the signs of aging by rejuvenating the aging cells and helps maintain healthy and youthful skin. The useful enzymes present in barley grass improve the quality of blood, regulates digestion and works as a rejuvenator tonic for the entire body. The Medicinal Benefits of Barley Grass Powder from โBarley Grassโ, by Betsy Block, NATURAL HEALTH Magazine โ Oct 1999 pg. 44 WHAT IT IS โ Barley grass (Hordeum vulgare) is the seedling of the barley plant. It is usually harvested about 200 days after germination, when the shoots are less than a foot tall. NUTRITIONAL VALUE โ A concentrated source of nearly three dozen vitamins and minerals, barley grass is particularly rich in vitamins A, C, B1, B2, folic acid, and B12; calcium; iron; potassium; and chlorophyll. Unlike most plants, barley grass provides all nine essential amino acids (those which your body canโt produce). HEALING CLAIMS โ Barley grass is a powerful antioxidant that is believed to help the body kill cancer cells and overcome a variety of ailments, including acne and ulcers. HOW IT WORKS โ An antioxidant called alpha-tocopherol succinate โ a potent relative of vitamin E (alpha-tocopherol) may be responsible for much of the plantโs anti-tumor action, according to Allan L. Goldstein, Ph.D., head of the biochemistry department at George Washington Universityโs School of Medicine and Health Sciences in Washington, D.C., who has studied barley grass. Though its mechanism is unknown, alpha-tocopherol succinate seems to inhibit several types of cancer, including leukemia, brain tumors, and prostate cancer. According to Yoshihide Hagiwara, M.D., a researcher in Japan and author of the book โGreen Barley Essenceโ (Keats, 1985), barley grass helps cure skin diseases and ulcers by promoting the growth of new cells. It is not known exactly how this happens, although barley grass is high in chlorophyll, an antibacterial green pigment. THE EVIDENCE โ There have been no clinical trials of barley grass. In an experiment at George Washington University, Goldstein and his colleagues exposed leukemic cancer cells to dehydrated barley grass extract. The extract killed virtually all of them. Encouraged, the researchers then subjected brain cancer cells to the extract. It eradicated 30 to 50 percent of these cells. In a third trial, the extract inhibited the growth of three types of prostate cancer cells by 90 to 100 percent. Compare Curing Massive Cancer With Green Barley Pills. In Japan, where barley grass extract is popular, there is anecdotal evidence that it helps the body heal from many illnesses. In one informal study, a Japanese dermatologist observed a group of 7.5 patients with skin diseases ranging from melanosis (darkening of the skin) to eczema. The patients who took barley grass extract healed faster than did those who did not. They also noticed improvements in appetite and bowel regularity. AMAZING Pure Organic Barley Grass is the highest quality of barley grass powder available. AMAZING Pure Organic Barley Powder contains all-natural barley grass juice. The barley grass in AMAZING Pure Organic Barley is grown in organic conditions and harvested at peak nutrient density. To preserve the live enzymes in the barley grass, AMAZING Pure Organic Barley is freeze-dried. It contains alkalizing nutrients which balance the bodyโs pH levels. AMAZING Pure Organic Barley Green Powder is 100% pure barley green. This product has not been heat-treated; thus, it remains enzymatically active. AMAZING Pure Organic Barley contains no yeast, maltodextrose or preservatives. It is not diluted, so it provides the maximum concentration of the naturally chelated colloidal alkaline minerals so vital to health. Other barley products may be diluted up to 40% by maltodextrin and brown rice which means they may be 40% less effective than AMAZING Pure Organic Barley in alkalizing the body. Barley grass: Summary Abundance of superoxide dismustase in barley grass makes it is a โwonder tonicโ which protects the cellular DNA from destruction, improves bodyโs ability to deal with stress and keeps the cholesterol in control. It also encourages agility along with physical and mental fitness. Barley grass is a blood builder and helps purify it. Vitamin E in barley grass contributes in regulating the hormonal balance and vitamin K plays a key role in maintaining normal bone metabolism of the body. The mighty enzymes and other useful components such as glutaminic acid present in barley grass acts as neurotransmitters and works against senility, concentration and learning disorders. Include barley grass in your diet to experience an overall strengthening and invigorating effects on the entire body. Note: *Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.