Klassay Exchange: Mind & Merch

30/11/2024

Bestie.. Read & L E A R N!♥️ Health Matters.
Mas mainit ang body temperature namin na mga nka all meat nutrition dahil mataas ang protein at fats sa diet namin. Ang digestion ng ganitong pagkain ay nangangailangan ng mas maraming energy, kaya nagpo-produce ang katawan ng extra heat at tinatawag itong "thermic effect of food".

☝️Dagdag pa, stable ang blood sugar levels namin, kaya mas efficient ang energy production. Hindi madaling ginawin, laging energized! 💪🔥

😅If you’re curious, feel free to do more research or consult a professional to explore this topic further. 💡

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My mom, my sis Rain & me.. lahat kami kakain lang after an hour lahat kami nagpa kuha ng sugar.. 149, 102, at ako 94.
Friends, pre-diabetic narin ako before. Pinili ko lang magkaron ng discipline kasi alam ko na future ko. Both my mom & dad are diabetic kasi. "Nasa lifestyle ang ikakahaba ng buhay".
Let set aside ang plan ni God.

29/11/2024

As November comes to a close, kailangan ko pasalamat sa lahat ng drama!😅 Seriously! Mas kailangan kong pasalamat dahil I received another lifetime blessings.🥳♥️🙏

🎄December, I’m ready to end this year stronger than ever. Besties.. Let’s keep pushing forward.🌟

27/11/2024

Besties, kahit chill lang, pero focused. Kasi kahit casual lang impörtante may purpose pa rin. Gamitin ang bawat araw maghanap-buhay, at ng magtagumpay, kahit sa simpleng paraan. ♥️

26/11/2024

L E A R N ... Open Your Mind.
🔥Preparing my super healthy carnivore breakfast. Power-packed to start my day.🍽♥️

Besties,, Tuyo for the win! 🐟😄 It’s not just a side dish for me. It’s my ultimate source of sodium, a key electrolyte that keeps me energized and balanced. What makes it even better? I cook it in lard (rendered pork fat) for that rich flavor and a safer choice for us on the carnivore lifestyle.
Salty, simple, and satisfying, it’s a must-have on my plate.

(Minsan na akong nakipag break sa tuyo na yan kasi ang sakit mka tinik! Pero, dahil gusto ko kami ulit! BF😂)



Besties, ☝️Ang diet ng mga carnivore, o pagkain ng mga pagkain mula sa hayop tulad ng karne, isda, at itlog, ay tumutulong sa marami na kontrolin ang kanilang blood pressure. Bakit? Kasi ang pagkonsumo ng mataas na protina at taba mula sa mga natural na pagkain ay nakakatulong mag-stabilize ng blood sugar levels at insulin, at nakakaiwas tayo sa mga processed carbs na madalas magdulot ng mataas na blood pressure. Kaya sa mga carnivores na tulad ko hindi masyadong issue ang high blood dahil wala kaming mga foods na magtataas ng blood pressure.

Pero, syempre tao din kami pag kailangan pa check up at mag mag-monitor ginagawa namin.

26/11/2024

Sana mas maaga akong napagod at sinawaan!
***I never got tired of helping you, both financially and in kind. But despite all that, even when I had nothing to do with the situation, you still dragged me into it and even tried to ruin my name with others.
Yes, I was stupid for helping you so much, but I have no regrets because I acted with good intentions. Buti na lang, ☝️God knows who was truly at sin, because in the end, He will be the one to feel the weight of everything.

25/11/2024

Quick car moment!
Busy? Yes. Tired? Super. Losing this smile? Not happening.😄😅 Kaya kahit drained at kahit anong drama tuloy pa rin ang good vibes. Besties, Push lang!😂😂 Stay positive..
God is Great!🙏♥️

23/11/2024

22/11/2024

Friday night vibes! Hotel room, comfy smile, and zero plans... except mag-post, syempre! 😂🤭😅
Saan kaya tayo dadalhin ng weekend? Let’s make it fun and light, guys! What’s your vibe tonight?

22/11/2024

Bestie? Good vibes lang tuwing umaga! Ay sus,,,,! Walang perpektong buhay lahat may kanya kanyang lihim😅🤭

☝️Happiness itself is such a big blessing.
Wag munang asamin maramdaman ang hirap ng kalooban dahi sa sakit, sa financial problem, kawalan ng mahal sa buhay... bago ma maappreciate ang sinasabi kong saya! Mas BLESSED ang mga taong masayahin.♥️

21/11/2024

Besties, Ever felt like this?😆
Ahahha

20/11/2024

Kalma bestie! Life’s too short to stress over nonsense!👻🤭

When negative energy tried na lapitan ako
Not me yung may violent reaction agad. Honestly, I don’t even know if I’m normal, but my first reaction is always laughter! Öö, natatawa lang ako.😄🤭

I mean, why stress over people who don’t even add value to my life? That’s probably why I just can’t be bothered with negative energy.

"street dogs"🤭😅🤐
Not every bark is worth responding to!😅
Besties,,, tuloy lang ang lakad. ahahaha sabay akyat sa puno!🤭😅 hay nakow!
Kulang yata ako sa fats today! Ahahaha



To all my followers, mas feel ko yung maging totoo lang ako. Who really cares? No one cares ahahha.. Pare pareho lang tayong may sariling mundo. Pero, ako dito sa Social media.. Welcome lang yung mas may ♥️. 😄
Mas masaya buhay kung good vibes lang anuman ang pinag dadaanan.

19/11/2024

🌟Mga Besties, alam niyo ba? I always remind myself that God’s love never fails.
☝️ No matter how dark ö, gaano man kabigat ang pinag dadaanan na pagsubok. I believed He always shows up! Right on time and in ways we never expect.

Kung napapagod sa dami ng pag subok sa buhay pahinga lang, pilitin kumalma. Have faith para hindi ka nag-iisa. Öö kapit lang, tiwala lang! 🙏Ipag dasal na ang bukas ay may dala ng bagong simula. ♥️

19/11/2024

Steak and seafood for lunch! 🥩🦐
***Lately, we’ve heard about so many well-loved personalities losing their battle with cancer, like Mercy Sunot of Aegis, (kahapon lang binawian ng buhay) who passed away after fighting both breast and lung cancer, and Mayor Girlie Maita Ejercito, a breast cancer survivor who tragically passed away due to endometrial cancer. (Died same month)

☝️It’s a clear reminder that we need to take care of our health every day.

My carnivore journey has not only helped me feel stronger but also made me more mindful of what I eat. High-quality, "unprocessed" foods like these are rich in nutrients that support cellular repair and reduce inflammation.

While no diet guarantees disease prevention, nourishing my body feels like a powerful step.

17/11/2024

Yes. San Francisco, CA, USA. Bestie, this is not my dream country. Hindi ko pinangarap, pero andito na! 🌉
☝️Minsan ibibigay hindi lang ang mga dasal mo, kundi pati yung mga bagay na hindi mo hiningi pero deserve mo pala. Kaya Bestie, tuloy-tuloy lang tayo, keep dreaming, at maging mabuti sa lahat ng bagay. Ang mga blessings, dumarating yan sa tamang panahon at minsan pa nga, sobra-sobra pa sa inakala mo.♥️

Cheers to unexpected blessings and dreams you never knew you had!🥂 ✈️

16/11/2024

☝️Huwag nating sayangin ang oras! Öö Bestie, don’t waste time...Every day is important! Get up, show up, and make today amazing!♥️🌟

Sulitin ang bawat pagkakataon! Give LOVE. Give THANKS and Give Your BEST.
Today is a gift.... Make it beautiful.🥳

15/11/2024

Sure naman pag pumasok ako dito, parang buhay lang! Akala mo simpleng lakad lang, yun pala obstacle course!😂 (hanggang sa magka ligaw ligaw ako, ö yung mga kasama ko!)😂
Pero laban lang, kasi ang rewards, pang-fairytale! 😂✨