LetzGow YT

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29/11/2024

I've received 50,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

10/11/2024

SIGNAL NO. 3, nakataas na sa , , , , northern , northern , at northern bunsod ng Bagyong NIKA.

Ingat po lahat!

10/11/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Jonard Smith, Alejandra Agoot, Rezil Palacio Ratunil, Michelle Polosan, Arbe Billones Ramos, Ezekhiel Cero Bagania, Beecool Consultanccy, Roldan Gayondato, Randz Aveunalliv, Onad Foll Ray

28/10/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Apuangjoel Bernas, Bhong V Villariez, Jonathan Baao, Eleazar Edem, Randy Pastera, Ian Beyahero Vlogs, Ray Dacut, Arman Bnac Casanova, Dominic Benzon, James Bacorro Lim, Rotciv Taneo, Eldrizt Razon, Leo Aday

16/10/2024

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15/10/2024

Pansin niyo ba tuwing may naguusap na ingleserot inglesera nababanggit ang mga salitang nasa video. Alamin natin ang kahulugan ng mga salitang idiomatiko.

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12/06/2024

Apple Intelligence (AI) 2024

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11/06/2024

Asteroid hits Earth scene 8mins uncut action
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31/05/2024

A Recipe for Rewiring Your Brain

The old adage, "You will never change what you tolerate," holds a surprising amount of truth when viewed through the lens of neuroscience. Our brains are incredibly adaptable, constantly rewiring themselves based on our experiences and behaviors.

When we repeatedly tolerate a situation or behavior, we essentially send a signal to our brains that this is acceptable. This strengthens the neural pathways associated with that experience, making it more likely that we will continue to tolerate it in the future.

Conversely, when we actively challenge or change a situation we don't like, we create new neural pathways. This rewires our brains, making it easier to break free from old patterns and create new, healthier ones.

Here's the neuroscience behind it:

• Neuroplasticity
Our brains are not fixed; they are constantly changing. Every experience, thought, and action shapes our neural connections.

• Hebbian Learning
The adage "neurons that fire together, wire together" sums up this principle. The more we repeat a behavior or experience, the stronger the associated neural pathways become.

• Dopamine
This neurotransmitter plays a key role in reward and motivation. When we tolerate something unpleasant, we may receive a dopamine hit for simply enduring it, reinforcing the behavior.

So, how can you apply this to your life?

1. Identify what you're tolerating
What situations, behaviors, or thoughts are you putting up with that aren't serving you?

2. Challenge your tolerance
Take small steps to change the situation or your response to it.

3. Repeat and reinforce
Consistently challenge your tolerance to strengthen new, healthier neural pathways.

Remember, change doesn't happen overnight, but by understanding the neuroscience behind tolerance, you can empower yourself to create lasting change. Your brain is adaptable – use that power to your advantage!

30/05/2024

Tigilan na natin ang pagsasabi ng

"𝗔𝗻𝗴 𝘆𝗮𝗺𝗮𝗻 𝗮𝘆 𝗱𝗶 𝗺𝗮𝗱𝗮𝗱𝗮𝗹𝗮 𝘀𝗮 𝗹𝗮𝗻𝗴𝗶𝘁"

𝗨𝗻𝗮: Bakit? Pinapadala ba ito? Hindi naman diba?

𝗣𝗮𝗻𝗴𝗮𝗹𝗮𝘄𝗮: Di talaga yan dinadala, kasi iniiwan yan sa pamilya para di sila mag hirap.

𝗣𝗮𝗻𝗴𝗮𝘁𝗹𝗼: Di nadadala ang yaman pero maaari mo itong ipamana. Yung kahit alam mong wala kana pero di sila (pamilya mo) mahihirapan.

𝗣𝗮𝗻𝗴𝗮𝗽𝗮𝘁: Mabuti nang yaman ang meron ka bago ka umakyat sa langit, kesa naman utang.

Maraming tao, mamamatay nalang, pera parin ang problema.

Stop thinking na pag mayaman masama at pag mahirap mabuti.

Hindi tayo nagpapayaman para lang sa sariling kapakanan lang natin.

Nagpapayaman tayo para sa pamilya natin.

To give them the best life, the best future!

To give them the life that they deserve!

𝗕𝗲𝗶𝗻𝗴 𝘄𝗲𝗮𝗹𝘁𝗵𝘆 𝗶𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲.

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗽𝗼𝗼𝗿 𝗶𝘀 a choice.

Kasi madami kang pwede gawin para pagandahin ang buhay mo, nakapag aral man o hindi, madami kang pwedeng gawing opportunity.

Kung kuntento kana sa kung anong meron ka, try mo tanungin if maayos ba kalagayan ng magulang mo? kung di paba sila pagod at hirap sa pag tatrabaho?

Try mo ring tanungin ang mga kapatid mo kung
may mga pangarap pa ba silang gustong
makuha.

Try mong tignan ang paligid mo, kung my mga
taong maaari pa sanang matulungan mo kung
more than pa sa SAPAT ang meron ka.

A mentor once told me..

"𝘒𝘶𝘯𝘨 𝘸𝘢𝘭𝘢 𝘬𝘢 𝘯𝘨 𝘱𝘢𝘯𝘨𝘢𝘳𝘢𝘱, 𝘴𝘢𝘯𝘢 𝘪𝘱𝘢𝘨𝘱𝘢𝘭𝘪𝘵 𝘯𝘢𝘭𝘢𝘯𝘨
𝘢𝘯𝘨 𝘣𝘶𝘩𝘢𝘺 𝘮𝘰 𝘴𝘢 𝘪𝘴𝘢𝘯𝘨 𝘣𝘢𝘵𝘢𝘯𝘨 𝘮𝘢𝘺 𝘤𝘢𝘯𝘤𝘦𝘳. 𝘒𝘢𝘴𝘪
𝘮𝘢𝘥𝘢𝘮𝘪𝘯𝘨 𝘣𝘢𝘵𝘢 𝘢𝘯𝘨 𝘮𝘢𝘺 𝘵𝘢𝘯𝘪𝘯𝘨 𝘯𝘢 𝘢𝘯𝘨 𝘣𝘶𝘩𝘢𝘺,
𝘱𝘦𝘳𝘰 𝘢𝘯𝘨 𝘵𝘢𝘢𝘴-𝘵𝘢𝘢𝘴 𝘱𝘢𝘯𝘨 𝘮𝘢𝘯𝘨𝘢𝘳𝘢𝘱."

Tapos ikaw na malakas, ikaw pa itong wala ng
gustong marating sa buhay.

𝗜𝘁𝗮𝗴𝗮 𝗺𝗼 𝗶𝘁𝗼 𝘀𝗮 𝗯𝗮𝘁𝗼..

“𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴, 𝘧𝘰𝘳 𝘰𝘶𝘳
𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘩𝘦𝘢𝘳 𝘶𝘨𝘭𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴
𝘧𝘳𝘰𝘮 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘯𝘰 𝘥𝘳𝘦𝘢𝘮𝘴 𝘪𝘯 𝘭𝘪𝘧𝘦.”

© CTTO

28/05/2024

MIND MANAGEMENT NOT TIME MANAGEMENT 👌

1. Being productive today isn't about time management, it's about mind management.

2. Time management optimizes the resource of time. Mind management optimizes the resource of creative energy.

3. Not all hours are created equal: If you write for an hour a day, within a year you'll have a book. But you can't instead simply write for 365 hours straight, and get the same result.

4. The First Hour Rule is simply this: Spend the first hour of your day working on your most important project.

5. If you start your day working on the most important thing, there's less of a chance for other things to get in the way.

6. Sometimes your mind is better-suited to think creatively. Sometimes your mind is better-suited to think analytically.

7. The point of time is not to fill as much life as possible into a given unit of time. The point of time is to use time as a guide to living a fulfilling life.

8. A one-hour increase in average daily sleep raises productivity by more than a one-year increase in education.

9. When you randomly switch from one activity to another, your energy leaks...If you're doing that all the time, little of your energy is going toward traction.

10. A Harvard study found that the busier knowledge workers were, the less creative they were; this study found that as workers became more busy , they did less creative thinking activities such as; brainstorming. They reported fewer insights and their work was also rated as less creative by their colleagues .

11. Noise level can also affect your ability to think creatively...studies suggest that a background noise level of about seventy decibels is optimal for idea generation.

12. Things are not difficult to make; what is difficult is putting ourselves in the state of mind to make them.

STAY BLESSED 🙏❤️

15/05/2024

Take me back
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15/05/2024

💋THE DIFFERENT STAGES OF MARRIAGE.💋

1. THE AMAZEMENT STAGE: This is the "wow" stage. Lots of new things to discover with your spouse. The newness, the freshness is so amazing. Sleeping on the same bed, wearing the same attire, cooking for him, doing house chores with her, bathing together. Wearing your dazzling wedding ring everywhere, turning people's head at the newest couple around. Loads and lots of fun. Sexual exploration and excitement. Being in control of your kitchen, feeding him and lots more. It's the honeymoon stage and it's so so beautiful.

2. THE IRRITATION STAGE: This is when you begin to notice weaknesses you have overlooked or blissfully wish they go away but didn't. The repetition of such weaknesses begins to work on your nerves and you are getting irritated: he snores a lot, she is slow in the kitchen, she belches loudly, he screams unnecessarily, she won't bathe before coming to bed or shave, he spends many hours watching football and ignores you when you talk. "What's just wrong with this guy?" You think aloud, well it's part of marriage.

3. THE ANGER STAGE: This is when the repetition of such weaknesses gets on your nerves and you display your anger. The introverted partners stuffs it in and either keep malice, avoid you or stubbornly continue with the irritating habit. It's the stage you begin to wonder: "have I really married the wrong guy?" "Have I married the wrong woman?" No, you did not, you are simply going through a phase together.

4. THE RESOLUTION STAGE: When you both begin to face the reality of marriage and acknowledge your partner's weaknesses. You eventually realize anger and malice does not solve any problem and begins to find ways to deal with your differences, both of you begin to compromise here and there and adjust to each other.

5. THE ACCEPTANCE STAGE: When it dawned on you that some things are just part of your partner and may never change. You resigned from anger, abuse and quarrel and choose to accept them, lovingly adjust to them and enjoy them regardless of their weaknesses.

6. THE RESTFUL STAGE:This is the stage you permanently accept them with all their strengths, weaknesses, short comings and flaws and love them unconditionally regardless of what they do. This is real love -agape, divine and true. You reconnect emotionally, spiritually and physically at a deeper level and enjoy honey moon again while building a lasting marriage regardless of the challenges you face.

There is no perfect marriage. Every marriage goes through this stages. How you handle it will determine if you will come out bitter or better.
You don't have to abuse your spouse or keep malice if God is at the centre of your home and you obey the word of God daily.
Nevertheless, do not be disappointed if you go through the unpleasant stages in marriage. It is a phase and will surely end.

Handle your marriage with wisdom and keep loving regardless of the challenges you face. That is what will make your marriage a heaven on earth experience. Thanks for reading. God bless you. Cheers!

15/05/2024

HOW TO RESPECT YOURSELF IN 2024

1...Stop looking for who is not looking for you.📌📌
2... Stop begging.💁💁
3...Stop saying more than necessary.✍️🤙✍️
4...When people disrespect you, confront them immediately.💪
5...Don't eat other people's food more than they eat yours.🤔🤔
6...Reduce how you visit some people, especially if they don't reciprocate it.
7...Invest in yourself. Make yourself happy.✨💃
8... Stop entertaining gossip about other people.
9...Think before you talk. 80% of how people value you is what comes out of your mouth.😘🙄
10... Always look your best. Dress the way you should be addressed.✍️💃
11... Be an achiever. Get busy with your goals
12...Respect your time.🏎️
13... Don't stay in a relationship where you don't feel respected and valued. Walk away.🚶🚶
14... Learn to spend money on yourself. That's how people will learn to spend on you.🥂🍾🍱🌮🍔
15... Be scarce sometimes.🌙🌙
16...Be a giver more than a receiver.
17...Don't go where you are not invited. And when invited don't overstay your welcome.
18...Treat people exactly the way you want to be treated.🌻💐
19... Except they owe you money, two call attempts is enough. If they value you they will call you back.
20...Be good at what you do.🧑‍🤝‍🧑

STAY BLESSED🙏❤️

28/04/2024

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12/04/2024

Nagbukas ng tindahan ang lalaking ito. Napakabait nya. Pinapautang nya ng paninda nya ang mga kaibigan, kamag-anak, at mga kapitbahay nya na walang pambili. Pagdating ng ilang taon, wala ng laman ang kanyang tindahan.

Minsan, sa sobrang bait natin, sige tayo ng sige sa mga taong nangangailangan. Sige tayo ng sige dahil ayaw nating may magtampo o magalit sa atin.
Pero ang hindi natin alam, sa kaka SIGE natin, naibigay na pala natin ang lahat lahat sa atin. Wala na tayong tinitira sa sarili natin.

Ang masaklap, sa lahat ng mga natulungan natin, wala man lang tumulong sa atin pabalik kapag tayo naman ang nangangailangan.

Hindi masama ang tumulong, pero minsan, kailangan din nating magtira para sa sarili natin.

At para sa mga taong tanggap ng tanggap ng binibigay ng kapwa, matuto naman po tayong sumukli.

ctto

22/03/2024

WHEN YOU DIE, don't worry about your body... your relatives will do whatever is necessary according to their possibilities.
They will take your clothes off, wash you, dress you, take you out of your house and take you to your new address.
Many will come to your funeral to "say goodbye." Some will cancel commitments and even miss work to go to your funeral.
Your belongings, even what you didn't like to lend, will be sold, given away or burned.
Your keys, your tools, your books, your shoes, your clothes... And rest assured that the world will not stop to cry for you. The economy will continue.
In your job, you will be replaced. Someone with the same or better capabilities will take your place.

Your assets will go to your heirs.... And do not doubt that you will continue to be cited, judged, questioned and criticized for the small and great things you did in life.

People who knew you only by your appearance will say; Poor man or woman! o He or she had a great time!

Your sincere friends will cry for a few hours or a few days, but then they will return to laughter.

The "friends" who pulled you to partying will forget about you faster.

Your animals will get used to the new owner.

Your photos will hang on the wall or remain on a piece of furniture for a while, but then perhaps they will be stored at the bottom of a drawer. And we will only live in the memory of those who loved us.

Someone else will sit on your couch and eat at your table.

The deep pain in your house will last a week, two, a month, two, a year, two... Then you will be added to the memories and then, your story is over.

It ended up among people, it ended up here, it ended up in this world.

But begin your story in your new reality... in your life after death.
Your life where you couldn't move with the things from here because, when you left, they lost the value they had.
Body
Beauty
Appearance
Last name
Comfort
Credit
State
Position
Bank account
Home
Car
Profession
Titles
Diplomas
Medals
Trophies
Friends
Places
Spouse
Family...

In your new life you will only need your spirit. And the value you have accumulated here will be the only fortune you will have there.
That fortune is the only one you will take with you and it is amassed during the time you are here. When you live a life of love for others and peace with your neighbors, you are amassing your spiritual fortune.

That's why try to live fully and be happy while you're here because, "From here you won't take what you have. You'll only take what you gave."

17/03/2024

University of the Philippines on a Sunday morning

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