03/11/2025
“EH KASI DI MO PWEDENG I-MODERATION ANG SUGAR, ADDICTING YAN!”
yes, sugar can trigger that dopamine hit,
lalo na kung sanay ka sa processed food, softdrinks, at instant gratification.
and to be fair, some people really struggle to control their cravings.
that’s why for others, being strict at first makes sense kasi it helps them reset and regain control.
pero hindi lahat pare-pareho.
what works for one person might not work for another.
the goal is to honestly assess yourself
do you really need to remove everything,
or do you just need to build awareness and balance?
kasi at the end of the day,
it’s not sugar’s fault.
we all make choices,
and the more you understand why you eat something,
the easier it gets to choose better next time.
hindi mo kailangang maging takot sa pagkain para maging healthy.
the goal isn’t to avoid everything that tastes good,
it’s to understand yourself enough para hindi cravings ang nagde-decide para sa’yo.
and if you’re thinking, “kung ganun lang din, edi everyday carbs na lang?”
that’s the difference..
AWARENESS.
you don’t eat carbs everyday just because you can.
it's because you know the difference between feeding hunger and feeding habit.
kasi let’s be real,
kung tinanggal mo lahat ng “bawal,” oo, madali sa una.
pero pag nasa party ka, o may dessert sa harap mo,
anong mangyayari?
most people end up overdoing it, not because they’re weak,
but because they were deprived for too long.
moderation isn’t about “cheating.”
it’s about trusting yourself.
na kaya mong kumain ng konti, enjoy it,
tapos move on.
you don’t need to fear food to be healthy.
you just need to know yourself enough to make choices that support you.
that’s not addiction.
that’s awareness.
that’s real peace. 🍫
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