The Mindful One Digital Library

08/10/2023

Discover the Power of Mindful Reading 🌿✨

Explore a world of mindfulness and conquer anxiety with Mindful One Digital Library!

We have the key to finding calm in the chaos - the Mindfulness Library! ✨📚

Get access to over 10,000+ digital books for just Php 99. 📖✨

🔒 Secure Transactions
🌟 Lifetime Access
🤝 Lifetime Support

📚 Plus, our library is constantly curated and updated with new books and resources, daily🚀

📚 Benefits of our Mindfulness Library:

✅ Dive into a world of tranquility with 10,000+ books
✅ Find peace and clarity in the midst of chaos
✅ Improve mental well-being one page at a time

Take the first step towards a calmer, happier mind! 🌟

Dive into a sea of wisdom and tranquility. Avail our lifetime membership now. 🌊💆‍♀️ "

10/02/2022

Losing focus? Restless or easily distracted?

Learn how your brain is handling extra amount of stress during these unsettling times and find out how to keep your mind away from stress, anxiety and negative thoughts.

It is time to reclaim your inner peace.

10/10/2021

"You're just seeking attention!"

"You're just overreacting"

"You're not praying that much"

It's Okay To Not Be Okay.

As we celebrate World Mental Health Day, let us remind ourselves that mental health is as important as our physiological health.

It's time to break the stigma. Invisible wounds do not mean it is not valid.

Your disorders do not define YOU.

31/08/2021

It's that time of the year again - BER Months are coming, and COVID-19 is in full swing. Anxiety, stress, and paranoia rule our lives and there are no signs that the COVID is slowing down.

Get yourself protected and guard your heart and mental health as well.

Remember, when your mind is restless, your body is in constant state of panic and do more harm than good.

In this article, learn how simple daily routines (that we might have stopped doing during this pandemic) such as exercise and learning new hobbies could ease negative thoughts and set you into the right zone. 🙏

Plus, they're easy to implement in your daily life.

21/04/2021

Remember to decongest your mind with so many worries and anxieties. Distance yourself from too many sad news. Your mind is restless when it is overloaded with so many things. Apart from covid, fake news spread faster too and has potential to mess up with your thoughts. Stay mindful, stay calm and stay focused.

19/04/2021

Have a great week ahead!

You are going to be productive and stress-free.

Claim it 🙌🏻

Have a safe and happy week!

15/04/2021

Give your body a time to rest and restore. Just like a machine, overwork and too much stress lead to breakdown and damage. Don’t be ashamed to tell someone that you are taking a time off. It is your body and you have to take care of it.

Have you ever felt so tired even after getting 8 hours of sleep? That’s because it’s not just physical rest we need. There are different types of rest our body needs.

PHYSICAL REST
• Passive Rest - sleeping and napping
• Active Rest - restorative stress like yoga, meditation, or massage that improves body’s circulation and flexibility

MENTAL REST
Schedule short breaks every 2 hours throughout your workday. These will remind you to slow down. You can also keep a note pad beside your bed to jot down any nagging thoughts at night that keep you awake.

SENSORY REST
Bright lights, screens, Zoom conversations can cause us to feel overwhelmed. Close your eyes for a minute in the middle of the day to reset the overstimulation. You can also unplug from devices at the end of the day.

CREATIVE REST
Necessary when you’re doing creative work, brainstorming, and you feel like your brain cells have dried up. Take a walk outside. Appreciate art. This will reset the awe and wonder in you.

EMOTIONAL REST
Applicable for people who fall into the trap of people-pleasing. You say yes to everything even if you are depleted. Take a break and remind yourself that it’s ok to say no.

SOCIAL REST
Surround yourself with positive and supportive people. Look for a support group who will listen to you. Let your hair down and allow yourself to unload.

SPIRITUAL REST
Engage in something greater than yourself. Include prayer, reflection, meditation, and community involvement.

12/11/2020

More than its damage to physical health, covid-19 affects our mental health too...

07/11/2020

Fear and anxiety after getting COVID are inevitable. Staying in a hospital alone or just being isolated while in quarantine can be frightening experiences to COVID survivors, potentially triggering a lot of distressing thoughts and worries even after recovery.

Here are some ways to rewire yourself and get back on track while on the road to full recovery...

06/11/2020

Take a deep breath. It's just a bad day, not a bad life. You'll get through this one too....

What to do when you’re having a bad day!

09/07/2020

You are doing good. This too shall pass.

Don’t be scared of doing things that make you feel better.

Always make yourself feel good by letting go of things you cannot control.

And when it is over, tell this to yourself....

“I’ve made it, and I am stronger now than ever before.”

19/04/2020

14/04/2020

You have probably heard this many times - deep breathing works to calm you when you're feeling on the edge.

Whenever you are stressed, anxious or tense, our breathing become fast and shallow. Deep abdominal breathing has been scientifically proven to reduce tension.

Below are animated GIFs to help you time/sync your breath to achieve deep abdominal breathing.

08/04/2020

01/04/2020

25/03/2020

Here are some helpful ways to shift your mindset when you feel you're on the edge during this time of the pandemic. Turn your negative thoughts into something productive. Learn to challenge your mind whenever you feel overwhelmed with fear and uncertainty.

17/03/2020

If you are feeling on the edge, you are not alone. Continue to talk with friends through online chats, remain physically active by doing light exercises at home. Don’t forget the power of deep breathing to restore your rhythm- breathe and relax, and focus on the things you need to get done. Write a note in your journal, clean up your room and organize your stuff. Spend less time reading news about the pandemic as much as possible. If the anxiety is really getting in your way, consider talking with a professional.

If you watch the news for any length of time, you might feel like going to bed and pulling the covers over your head. Preparation for the coronavirus is more than washing your hands; it's cleansing your mind, too, of overkill, overblown news coverage and over-reactions.

14/03/2020

Take a break from negative thoughts by practicing gratitude and remaining realistic during this community quarantine or lockdown.

COVID-19 may have overwhelmed with you distorted thoughts and judgments, but it is highly important to focus on your mental strength and challenge your mind by taking a break from negative thoughts.

Sometimes called 'thinking traps' or 'overestimating danger/ catastrophizing', here are some of helpful ways to challenge negative thinking and remain realistic amidst this difficult time.