10 minutes Abs and Butt focus β€οΈπ
Silent Workout. 10 exercise, 45 seconds Work 15 second Rest. Repeat 3 Rounds β€οΈπ₯
6 minutes easy home workout for fat loss. Beginner Friendly β€οΈ
ps. results may vary. make sure meron kang sinusundan na maayos na diet and do some intermittent fasting. ππ₯
Standing Abs Workout for a smaller Waistline. tara sabay sabay tayo mag paliit ng bewang. gawa ng 3 sets π₯π
No copyright infringment intended. Music belongs to the rightful owner. I dont own nor claim the rights on the Music in this Video.
5 MINUTES ABS ROUTINE PARA MAKAPAG BAWAS TAYO NG TABA TABA. TARA SABAYAN NYO AKO G ππ₯
PS. syempre alongside with these workouts dapat kasama ang fasting, cal def at portion control for better results π
LETS BURN SOME CALORIES. DOING 3 SETS OF THIS IS EQUIVALENT TO 1 CUP OF RICE. π€£
So kung nag extra rice ka 3 sets ang gawin mo. tara G. β€οΈβ€οΈ
No copyright infrigement inteneded. music
belongs to the rightful owner. i dont own nor claim the rights on the music in tuis video
Mommmy Pooch or Sa beer belly ng mga daddy jan. Tara sabayan nyo ko. π₯β€οΈ
Circuit style lower abs workout. G. π
no copyright infrigement intended. Music belongs to the rightful owner. i dont own nor claim the right in the music in this video
Morning Flow muna tayo. Slow down and relax muna tayo. βΊοΈβ€οΈ
Inhale exhale relax!! π
bawas pananakit ng joints. π€£
EXERCISE ROUTINE PARA NAMAN MABAWASAN ANG BILBIL SA TYAN? eto tayo β€οΈβ€οΈ
Sabay sabay tayong mag pa sexy tara. βΊοΈ
Ps. Results may vary, depende din po if nag follow kayo sa fasting, calorie deficit and portion control. βΊοΈ
No copyright infringement intended. music belongs to the rightful owner. i dont own nor claim the rights on the music in this video
Dumadapa na ba ang mga WetPu Nyo? π
eto gawin nyo kahit asa bahay lang. βοΈ
Home Workout lang. Para magising gising ang mga butt muscles nyo. β€οΈ
Sasabay ka ba or Sasabay? π€£
Basic Cardio pang tagtag na alam nyo na, mga naipon naten jan. β€οΈπ«°
No Copyright infringement intended. Music belongs to the rightful owner. i dont own nor claim the rights in the music in this video
4 minutes intense abs Workout. π₯
Sabay ka? nga lang masakit to mamumilikat tyan mo. Pero effective para mabawasan ang waist line π
Gameeeee!! π
Circuit style leg workout using a Dumbell. β€οΈ
5 exercise para sa toned at firmed na legs. gumawa ng 3 sets. save nyo mga mamsh and mga tol. π