Kamunggay TV

14/07/2024

Celebrating my 11th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/06/2024

side trip Baguio City

16/05/2024

Tara laag ta

30/03/2024

Pawala Sa ta Sa stress Sa pila ka kaadlaw. Pabukid Sa manila

20/03/2024

Don't stop believing, focus on the goal.

04/01/2024

Shout out to my newest followers! Excited to have you onboard! Janice Morales, Mamac Nolie, Wawie Gunayan

20/12/2023

With Jlrocaforvlogs08 – I just got recognized as one of their top fans! 🎉

29/10/2023

18/10/2023

MATURITY FACTS EVERYONE SHOULD KNOW

1.As you get older, you get to pick and choose who you let into your life. You don't want to waste your time trying to get along with someone because it won't lead to a lasting connection.
2.You have no control over what others may say about you. It is not your job to influence their thinking. All you need to do is keep doing what you do best. There is no need to justify oneself as long as no one is being harmed.

3. You don't require as many buddies as you may think. You just require a few, but they truly care about you. You sever ties with those in your life who lack respect.

15/10/2023

Never Do These 8 Things in Life.

1. Never play with someone's feelings just for your happiness. You may win the game, but the risk is that you will surely lose the person for a lifetime.

2. Never stop to make yourself better. No matter what you know, the minute you stop building yourself, you begin to deteriorate.

3. Never think that you are not good enough. In life, people will take you for what or how you present yourself.

4. Never lose hope in life. To hope, is to breathe life, to free your mind from fear and pessimism and fill it with optimism and positive thinking. So, no matter how difficult your life gets, never deprive yourself of hope.

5. Never lose your self-respect. Self-respect is a form of self-care.

6. Never beg for opportunities. Sn**ch them. When you beg for opportunities (including jobs), you will be seen as inexperienced and of low value. It is much better to have confidence in the value you have to offer than to beg.

7. Never take anyone or anything in life for granted. Taking things for granted is considered irresponsible, even damaging. Taking your spouse for granted is a surefire way to make them feel unloved. Taking your income for granted can put you at financial risk if you lose your job. Taking your health for granted can lead you to take poor care of yourself.

8. Even if the world takes advantage of you, never let the good in you d!e

CTTO

13/10/2023

6 REASONS WHY RELATIONSHIPS DON’T LAST THESE DAYS...
(Why are relationships failing to last these days? What could be the problem?)

1. TECHNOLOGY HAS MADE IT EASY TO CHEAT. One reason why relationships fail to last these days is because technology has made it easier to cheat.

By just swiping on Tinder, you get connected to thousands of new people around your city you could have a relationship with instantly.

2. WE DON’T WANT TO COMPROMISE
These days everyone wants to be seen as a tough man and woman and no one wants to compromise.

The modern man and woman prefers to take the easy way out by quitting instead of compromising. The modern man and woman see compromise as being weak. This attitude is making so many relationships fail.

3. WE ARE TOO BUSY FOR OUR RELATIONSHIP
The modern day man and woman wants the good things of life. They devote all their time and energy chasing the dream and forget to love.

These days people don’t have the patience to deal with all that comes with being in a relationship. They are just too busy that they forget to have time for love.

4. WE WANT THE PERFECT PARTNER EVEN WHEN WE AREN’T PERFECT OURSELVES
The modern man and woman wants a partner without flaws. We are always in a hurry to leave a relationship if we find someone we think is better and the cycle keeps going on.

No one is patient anymore with their partner. No one is patient enough to bring out the best in their partner. We all want a perfect partner even when we aren’t perfect ourselves.

5. S*X IS SO EASY TO FIND
These days, s*x is so easy to find and this is affecting relationships. A s*x with a new guy or girl is always a phone call away. It’s easy to have s*x without even being in a relationship with that person.

This generation now considers good s*x as a quality a partner should have so they go around having random s*x as they seek for the partner who can satisfy them better.

6. NO ONE IS READY TO BE A FOOL FOR LOVE
Relationships don’t last these days because this generation doesn’t understand what it means to love someone madly. We are just too realistic for our own good and we don’t love madly anymore.

No one is ready to be vulnerable by letting go of themselves. We have become too smart for ourselves & this is affecting our Relationships today. We no longer want to be a fool for love.

01/10/2023

NEVER FORCE A PERSON TO LOVE YOU.

Loving a person is not by force, it's by choice. Never make the mistake of forcing a person into loving you simply because you love them and you want them to love you in return. If you do so you will continue to beg and force them to do everything there is to be done in the relationship.

If it is obvious that a person does not like you, let them go, don't force them. Stop asking people to talk to them on your behalf, stop doing everything possible to get their attention, stop trying to seduce them, stop giving them money, gifts and others just to woo them, it makes you look desperate and as such you may not succeed in your quest to get them fall in love with you.

Stop forcing people to feel for you. A heart that didn't love you willingly will never give you its best, they will only end up hurting you. If you force it they will just use and dump you after all they told you they didn't love you but you still went ahead to offer yourself as an offering to them.

You're precious. Your worth can't be measured. Don't settle for less. Don't force yourself on anyone. Anyone that should love you, should love you willingly without you having to manipulate your ways into their lives. If they can't treat you like a king/queen, please let someone else do it. Place value on yourself only then would people place value on you.

To your continuous growth and wellness.

❤️

26/09/2023

10 lessons from the book "Don't Believe Everything You Think" by Joseph Nguyen

1. Question your thoughts: The book emphasizes the importance of questioning our thoughts and not automatically accepting them as truth. Our thoughts are not always accurate or reliable, and by questioning them, we can gain a deeper understanding of ourselves and the world around us.

2. Recognize cognitive biases: The author highlights the various cognitive biases that influence our thinking, such as confirmation bias, availability bias, and anchoring bias. Understanding these biases helps us become aware of our own mental shortcuts and avoid falling into their traps.

3. Practice mindfulness: Mindfulness is a key theme in the book. By being present in the moment and observing our thoughts without judgment, we can develop a greater sense of self-awareness and detach ourselves from unhelpful or negative thinking patterns.

4. Separate facts from interpretations: The book encourages us to differentiate between facts and interpretations. Often, we confuse our interpretations of events with the actual facts, leading to distorted thinking. Learning to distinguish between the two can help us make more rational and objective decisions.

5. Embrace uncertainty: The author emphasizes the importance of embracing uncertainty and acknowledging that not everything can be known or controlled. By accepting uncertainty, we can reduce anxiety and open ourselves up to new possibilities and perspectives.

6. Challenge limiting beliefs: Many of our thoughts are shaped by deeply ingrained limiting beliefs. The book encourages us to challenge these beliefs and consider alternative perspectives that may be more empowering and supportive of our growth.

7. Cultivate self-compassion: The book highlights the significance of self-compassion in navigating our thoughts. Instead of being overly critical or judgmental towards ourselves, practicing self-compassion allows us to be kind and understanding, fostering a healthier relationship with our thoughts and emotions.

8. Seek diverse perspectives: Engaging with diverse perspectives and seeking out different viewpoints can help us broaden our thinking and challenge our own biases. The book encourages us to actively seek out alternative opinions and engage in respectful dialogue to expand our understanding.

9. Develop critical thinking skills: The author emphasizes the importance of developing critical thinking skills to evaluate information and avoid falling into the trap of misinformation or manipulation. By honing our critical thinking abilities, we can make more informed decisions and avoid being swayed by false or misleading narratives.

10. Take responsibility for your thoughts: Ultimately, the book reminds us that we are responsible for our own thoughts and the impact they have on our lives. By taking ownership of our thinking, we can actively shape our mindset and create a more positive and fulfilling life experience.

Ctto

20/09/2023

FACTS ABOUT CUCUMBERS

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the

shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Ctto

13/09/2023

10 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗠𝗮𝘁𝘂𝗿𝗲𝗱

1. 𝗦𝗘𝗧 𝗬𝗢𝗨𝗥 𝗚𝗢𝗔𝗟𝗦, 𝗕𝗨𝗧 𝗗𝗢𝗡’𝗧 𝗕𝗘 𝗣𝗥𝗘𝗦𝗦𝗨𝗥𝗘𝗗

Rather than spending time on things that don’t make you grow, know yourself and what you want to become. Invest your energy on working to reach your goals but don’t feel pressured and allow yourself to experience failures.

2. 𝗟𝗘𝗔𝗥𝗡 𝗦𝗘𝗟𝗙-𝗥𝗘𝗟𝗜𝗔𝗡𝗖𝗘

Growing up, you may have been dependent on your parents, siblings, friends, and other people around you, and they might undeniably made your life easier. But in reality, not everyone can be there for someone forever. Each of us deals with our own battles, and you have to learn how to overcome them alone. It will make you stronger and more prepared to a much difficult trail.

3. 𝗟𝗘𝗔𝗥𝗡 𝗦𝗘𝗟𝗙-𝗖𝗢𝗡𝗧𝗥𝗢𝗟

Learn to control your emotions, actions, and temper. Learn to reflect, evaluate, and analyze the ends before it begins. Never let your emotions overpower your intelligence.

4. 𝗗𝗘𝗩𝗘𝗟𝗢𝗣 𝗔𝗖𝗖𝗘𝗣𝗧𝗔𝗡𝗖𝗘

Understand that you can never control everything. When you face a loved one’s death, rejection, failure, heartbreak, etc., learn to quickly move forward, and the first step to that is acceptance.

5. 𝗕𝗘 𝗖𝗢𝗡𝗧𝗘𝗡𝗧𝗘𝗗, 𝗥𝗘𝗙𝗥𝗔𝗜𝗡 𝗙𝗥𝗢𝗠 𝗖𝗢𝗠𝗣𝗟𝗔𝗜𝗡𝗜𝗡𝗚

The most common reason for unhappiness is not learning to be contented. Count what you have and work for what you don’t have; complaining won’t make a thing.

6. 𝗤𝗨𝗜𝗧 𝗕𝗘𝗜𝗡𝗚 𝗘𝗡𝗩𝗜𝗢𝗨𝗦

Find joy in other people’s success while working on yours. Other people's success will never threaten yours. Other people's blessings will never take away yours.

7. 𝗔𝗩𝗢𝗜𝗗 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘𝗦

Surround yourself with positive people. Condition your mind with positive thoughts. Engage yourself in a positive environment, and eliminate anything that doesn't contribute a positive effect.

8. 𝗕𝗨𝗜𝗟𝗗 𝗦𝗘𝗟𝗙-𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘

Accept and love yourself; it is the first step to build confidence. Go out of your comfort zone. You will never know where your confidence will take you.

9. 𝗕𝗘 𝗢𝗣𝗘𝗡-𝗠𝗜𝗡𝗗𝗘𝗗

Accept constructive criticisms as they will help you grow. Be open to suggestions, opinions, and changes. An open-minded person accepts his mistakes, makes improvements, and therefore is more likely to achieve success.

10. 𝗕𝗘 𝗞𝗜𝗡𝗗

The world might be cruel but when you start sharing kindness, sooner it will become a better place to live. Be kind to yourself and to everyone.

Please follow my page for more quotes and inspirational words of wisdom.

Thank you! 🫶🙏

12/08/2023

In a world that is driven by innovation, progress, and constant change, youth is a priceless resource that has the ability to drastically alter the trajectory of our future. We find ourselves considering the significant significance of this lively and diverse generation as we observe International Youth Day in 2023. This day is meant to serve as a global reminder of the critical part that young people play in advancing social, economic, and political progress on a global scale. The youth, who are frequently referred to as the "torchbearers of tomorrow," have the intrinsic ability to change societies, challenge accepted norms, and spark positive changes in all aspects of life. Young individuals have endless energy, new viewpoints, and unshakable excitement.

22/07/2023

Being fair is not about giving people the same amount of things, being fair is giving people what they deserve.