I’m unstoppable 💪🏼💪🏼💪🏼 #tourdecantile #roadie #livcycling #trusttheprocess
What did you do for yourself, lately?
It’s been a long while since we last had a run together 💖Nice quick run with the coach and team todayHappy birthday sir MYC!
Medal Monday 🏅 Sugar Rush Pamplona Half Marathon - Half Mary for me, 400m for Joaquin. It’s our first #MedalMonday entry together!
Hurts soooo good! 😰🔥👌 wasn’t full gas but defo was in the hurtbox today
Me time at the boondocks ⛰️ That sweet, sweet pain of running uphell 😵💫😵💫😵💫
An unexpected literal coffee run 🤍☕️
Go Slow to Go Fast! 💨 Z2 means slow and steady, holding back the speed to control the heart rate. The pace could be different for every runner.The main goal of Z2 is to train the mitochondria of the slow twitch muscles to generate more ATP which is the energy currency of the muscles. At this exercise intensity, you get to improve your aerobic base and increase lactate clearance capacity thus being more efficient and effective in maintaining a faster pace for a longer period of time. In short, we go slow to go faster. So easy to say, so hard to do. Have you done your Z2 run this week? Tell me how it went. Vid of the hubs 🫶🏻
Weekend feels ✨ celebrating a milestone!
That feeling after completing a workout in my run program.
Murag lang wa hapit mamatay kanina noh? 🫠🏃🏻♀️
Education is the powerful key that sets us free from ignorance.
It’s very fulfilling to do our little tribute for the young learners.
#brigadaeskwela
