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Daily Cisco

Motivating people in their daily lives and lifestyles. To be aware importance of work-life balance.

03/06/2023

Looking for Core and Whole Body workout? You'll enjoy this workout as much as I do, so let me know how it goes.
➡️ Treadmill for 10 minutes (warm-up you need this)
🔴 4 sets in power rope
➡️ Power rope (30 seconds EACH set)
⭕️ Rest for 1 minute before Core Routine starts
🔴 14 reps EACH Core routine // non-stop‼️
➡️ Mountain climbing (x30 seconds)
➡️ Leg raises
➡️ Knee crunches
➡️ Heel touches
➡️ Planking (1-2 minutes)
⭕️ Rest for 30-40 seconds drink water then start again the core routine. Do this x4 times reps. 💪
💬 This will make you sweat more and satisfy your ABS. If you like it give me a like and share it. 🥰

26/05/2023

Are you looking for broad shoulders or bulky shoulders? Give this workout a go and no excuses 😏
🔴 14 reps EACH exercise, 4 sets
⭕️ Rest interval 30 seconds EACH exercise
➡️ Treadmill for 5-10 minutes (warm-up)
➡️ Machine shoulder press
➡️ Wide grip upright row
➡️ Rear lateral raise
➡️ Single lateral raise
➡️ Cable front raise
➡️ Rear delt machine
💬 Message me and I'll refer you to a PT (trainor) with FREE boxing sessions.

20/05/2023

Do you want a satisfying back? Try this workout and let me know how it goes with this back routine.
🔴 12-20 reps EACH exercise, 4 sets
⭕️ Rest interval 30 seconds EACH exercise
➡️ Treadmill for 5-10 minutes (warm-up)
➡️ Wide grip lats
➡️ Close grip lats
➡️ Reverse grip
➡️ Seated rowing cable
➡️ Single seated rowing (Left, Right)
➡️ Cable push down
➡️ Barbell bent-over rows alternative for T-Bar rows
🔴 For beginner to avoid injuries, get a certified Personal Trainer (PT) for proper posture.
💬 Message me and I'll refer you to my personal trainer, with free boxing session included. 🏋️🥊

18/05/2023

You want bigger chest? This chest workout will give you a satisfying chest but you must work it out to achieve it. Give this workout a go and tell me how it goes.
🔴 14 reps EACH exercise, 4-5 sets
⭕️ Rest 30 seconds EACH exercise
➡️ Don’t forget to do treadmill for 5-10 mins
➡️ Multi press
➡️ Low to high cable fly
➡️ High cable flyes
➡️ Pec fly
➡️ Incline dumbbell bench press
➡️ TRX suspension alt for incline bench press
➡️ TRX chest press alt for push-ups
➡️ TRX flyes alt for dumbbell flyes
🔴 You need a certified Personal Trainor? Message me and I'll give you one PT to help you with your workout. 🏋️‍♂️

16/05/2023

Alright, no gym for today pero chill ride muna + naligaw (added feature yan 😆)
🔴 next time with video naman
Message us if you want to join 🚴‍♂️🚴‍♀️
➡️ no prerequisite basta my bike 😆

15/05/2023

Monday workout to give your biceps and triceps a pump. 💪

It hurts now, but one day, it will be my warm-up.
🔴 14 reps EACH exercise, 5 sets
➡️ Start with Treadmill warmup for 5 minutes
➡️ Bicep curls (warm-up)
➡️ Hammer curls
➡️ Seated bicep curls
➡️ Cable curls (wide grip)
➡️ Tricep pushdown (narrow / wide grips)
➡️ Overhead tricep extension
➡️ Skull crushers

14/05/2023

Saturday sweat Leg Day that will satisfy your body.

“If you can walk normally after leg day, then you need to train harder!”
🔴 12 reps EACH exercise, 4-5 sets
➡️ Start with Treadmill for 10-15 minutes 😏
➡️ Back squats
➡️ Leg press
➡️ Deadlift
➡️ Leg extension
➡️ Hamstring curl (reverse leg extension)
➡️ Lunges
➡️ Power Rope wholebody workout for 30 secs EACH, 4-5 sets 😏

14/05/2023

In our daily activity we will conquer the most people fail, not because of lack of desire, but, because of lack of commitment.

All progress takes place outside the comfort zone.
Let’s have a work-life balance journey ahead.

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