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In Manila.
(1)

21/06/2024

Merienda - healthy snacks ( dark chocolate, medjool dates, homemade peanut butter and almonds)

18/06/2024

Within the chambers of our mind, the voices argue, each one a facet of my own soul. They clash and blend, a symphony of conflict and concord, echoing the constant search for balance.

10/06/2024

08/06/2024

More discipline for a new training phase

05/06/2024

Don’t make permanent decisions based on temporary mood swings.

28/05/2024

What's in a name? That which we call a rose by any other name would smell as sweet - William Shakespeare

23/05/2024

At least in the jungle, you can breathe fresh air and find solace in the shade of trees. In the urban concrete jungle, chances for respite are rare.

13/05/2024

Do you have a morning routine that helps you start your day with energy and positivity, both for yourself and those around you?

09/05/2024

If you're aware of someone who might be isolating themselves, make an effort to reach out and show them your support by connecting with them.

06/05/2024

Would you like some wine? This sponsored social media post from Shein Philippines is daring in its approach.

04/05/2024

When you purchase chocolate-coated coffee beans from Shopee, but due to Manila's heat, your order arrives as melted chocolate in a container.

04/05/2024

On the lookout for a dedicated fur mom for a charming and healthy male who happens to walk on two legs! This one-of-a-kind opportunity is perfect for someone who adores nurturing and shares a deep love for playful companionship (joke lang)

14/04/2024

₱1500 for a 10oz ‘Rib eye’ steak. 😏

In Manila.

11/04/2024

As a foreigner traveling on a tricycle in the Manila heat. The wish

In Manila.

29/03/2024

In the ocean of life, waves of challenges will try to quench your light, but remember, you are the sun. No wave is mighty enough to extinguish your shine. Rise above the tides, embrace the warmth of your inner strength, and let your radiance illuminate the path, not just for yourself but for those lost in the storm. Your shine is your power; guard it fiercely against the waves.

15/03/2024

Get ready for the Manila Coffee Festival 2024! 🌟 Happening this weekend (March 15-17) at the Marriott Manila's MGBx Convention Hall.

Don't miss out on this brew-tiful experience! ☕️🍫

13/03/2024

A shoulders workout typically targets the deltoid muscles through exercises like overhead presses, lateral raises, and front raises, aiming to increase strength and improve shoulder definition. The workout 🏋️

10/03/2024

Are you a fan of Durian?

10/03/2024

"A little nurturing can enable one to flourish in any environment, much like a seed that sprouts in the crack of a sidewalk, proving that with care and support, resilience and growth are possible regardless of circumstances."

29/02/2024

☕️

23/02/2024

Sunlight spills onto the street, a river of gold between the shadows of buildings, bringing warmth to the concrete and a sparkle to the day's ordinary moments.

09/02/2024

Chinese New Year 2024 in Binondo, Manila. This AI image captures the festive spirit and vibrant atmosphere of the celebration.

05/02/2024

The dream. The reality.

05/02/2024

Protection from the elements 👟💪🏼

02/02/2024

Coffee Break ☕️ Brewlogy¹⁸³

29/01/2024

A quick, subtle glance to the side.

28/01/2024

Im not much of a donut fan, but these donuts from Luna's DOUGHNUT in Jakarta were amazing 😋

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Videos

That much needed caffeine fix in the morning #coffee #caffeinefix #coffeelover #morningjoe

The process is not pretty, but the results will speak for themselves. #process #gymmotivation #workout

There's something soothing about rainy Sunday mornings, the way the world seems to slow down and the gentle patter of rain becomes a comforting soundtrack to a day of rest and reflection.

Commuting to work/college in Manila can be quite the adventure! How do you get to work each day—by private vehicle, PUV, or the MRT/LRT? Share your daily commute time in the comments below!

Furmom wanted

Coffee in Manila - Coffee captivates us for myriad reasons: the delicate crema that signifies quality, the bold strength that awakens, and the comforting ambiance of a café. Beyond the beverage itself, the experience is often shared in cherished social rituals with friends, family or colleagues. #coffee #cafe #manila #fyp

The grind demands not just our time, but the very essence of our persistence, carving out of us a dedication that is both a sacrifice and a testament to our dreams. For in the relentless pursuit of what sets our souls ablaze, we willingly pay the price, understanding that the path to greatness is paved with the stones of daily commitment and the unwavering belief in our vision #gym #gymlifestyle #grind #healthylifestyle

Under the glow of sunset, the traffic transforms into a river of molten gold, each vehicle a shard of light drifting towards horizons unknown. In this fleeting hour, the world pauses, suspended between day and night, where every journey reflects the sun's last embrace, painting hopes and dreams in the hues of twilight. #manila #traffic #sunset

Rise, empower, conquer, repeat. #fy #riseandshine

End the cycle of self-pity and the constant manufacturing of excuses that keep you from progressing. You possess all the tools and potential necessary to overcome your challenges, yet you choose to hide behind a veil of justifications. Understand that the only thing standing between you and your goals is the narrative you've constructed that you're somehow not capable or deserving. It's crucial to break free from this mindset and realize that the path to success is paved with accountability, resilience, and the refusal to let setbacks define your journey. Embrace the power you hold to shape your destiny, and start taking deliberate steps towards the life you want without excuses.