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Dr Willie . Liza Daily

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Dr Willie . Liza Daily

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Willie . Liza Daily, Digital creator, manila, Manila.

19/06/2023

😍Only 1₱/day, no more belly fat, overweight and diabetes fatigue. Postpartum women and people who are overweight for a long time should not be ignored
😘𝗗𝗶𝗺𝗽𝗹𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 said: ''Thanks to Dr Ong for introducing me to this organic barley flour, thanks to it, I have lost 6cm in waist circumference, improved health and no longer have any signs of diabetes. Safe, simple and effective, perfect for busy babysitters like me
✅Barley grass powder provides 4 times more fibre, substances, calcium, magnesium and vitamins - enhances digestion, filters the liver, lower blood sugar, and eliminates cholesterol & ⬇ weight. It helps burn excess fat effectively (especially in the abdomen), helps improve the immune system and helps reduce the risk of diabetes, lower high cholesterol. Rich in chlorophyll, your skin will be beautiful. 👍Suitable for hot people, diabetes, and obesity.
🍵1 cup is equivalent to 4ki vegetables and 1 hour of jogging. Really good, my family loves it
Click the link below to get a 40% off coupon: https://www.megamall69.online/barley-grass-powder

19/06/2023

Payat Pero Malakas Kumain
By Dr Willie Ong
Tanong: Bakit may mga taong payat pero malakas kumain? Bakit din may taong mataba pero konti lang kumain?
Sagot:
1. Isang factor sa pagiging payat o mataba ay ang iyong metabolism o yung galaw ng katawan. Kapag bata ka pa (edad 30 pababa) mabilis pa ang iyong metabolism at hindi ka gaano tataba. Pero pag lampas edad 40, mabilis nang tumaba at lumaki ang bilbil.
2. Ang regular na ehersisyo ay nagpapapayat din. Kapag hindi ka nag-papawis sa exercise at lagi lang nakaupo, ay mas mabilis kang tumaba. Dapat ay magalaw tayo sa buong araw. Umakyat ng hagdanan. Mag-lakad-lakad sa trabaho para makabawas sa timbang.
3. May epekto din ang lahi (o genetics) sa ating timbang. Namamana din natin mula sa ating magulang ang hugis ng ating katawan at mukha. Kapag mabilog ang mukha o malaki ang braso at binti ng magulang, ay puwede din mamana ito ng mga anak.
4. Huli sa lahat, may mga sakit na nakaka-apekto sa ating timbang. Halimbawa, ang mga taong hyperthyroid ay mas pumapayat. Ang mga taong naoperahan sa gallbladder ay mas tumaba. Kapag stressed ka, puwede kang tumaba (dahil kain ng kain) o pumayat (walang ganang kumain). Depende iyan sa pagdadala ng tao.
Tandaan: Ang lahi, ehersisyo, pagkain at sakit ay ilan sa mga factors na puwedeng maka-apekto sa iyong timbang. Good luck po.

19/06/2023

Bawas Timbang Para Bawas Arthritis
Payo ni Doc Willie Ong
Bawasan ang timbang, para mabawasan din ang arthritis. Ang sobrang timbang ay nagpapatigas ng joints.
1. Alisin sa iyong pagkain ang mantika, taba ng karne, full-fat dairy products at trans fat. Ang arachidonic acid, na nagpapalala ng pamamaga, ay matatagpuan sa karneng baboy, baka, at mga laman loob.
2. Ang mabisang paraan para mabawasan ang timbang ay ang alisin ang mga processed foods, chichirya, matatamis na inumin at mamantikang pagkain.
3. Palitan ng mas maliit ang plato, at kumuha ng kaya lang nguyain. Bagalan ang pagkain para mas makaramdan ng pagkabusog.
4. Bago mag-umpisa kumain, puwede ka munang uminom ng 1 basong tubig para mabusog ka ng kaunti. Puwede ding uminom ng clear soup. Kapag umiinom tayo ng mga likido, medyo nakukumbimsi natin ang ating utak na nabubusog na tayo.
5. Magbawas sa pagkain ng kanin. Kung dati at 2 cups ng kanin ang kinakain, gawin na lang 1 cup rice.
6. Huling payo. Dahan-dahanin lang ang pagpapapayat. Huwag gutumin ang sarili. Kumain ng pakonti-konti sa buong araw, tulad ng mansanas, saging o pandesal, para laging may lamang ang inyong tiyan. Good luck.

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😍Only 1₱/day, no more belly fat, overweight and diabetes fatigue

😍Only 1₱/day, no more belly fat, overweight and diabetes fatigue. Postpartum women and people who are overweight for a long time should not be ignored 😘𝗗𝗶𝗺𝗽𝗹𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 said: ''Thanks to Dr Ong for introducing me to this organic barley flour, thanks to it, I have lost 6cm in waist circumference, improved health and no longer have any signs of diabetes. Safe, simple and effective, perfect for busy babysitters like me ✅Barley grass powder provides 4 times more fibre, substances, calcium, magnesium and vitamins - enhances digestion, filters the liver, lower blood sugar, and eliminates cholesterol & ⬇ weight. It helps burn excess fat effectively (especially in the abdomen), helps improve the immune system and helps reduce the risk of diabetes, lower high cholesterol. Rich in chlorophyll, your skin will be beautiful. 👍Suitable for hot people, diabetes, and obesity. 🍵1 cup is equivalent to 4ki vegetables and 1 hour of jogging. Really good, my family loves it Click the link below to get a 40% off coupon: https://www.megamall69.online/barley-grass-powder