30/09/2022
Is it good to take one spoon of honey on an empty stomach in the morning?
The nutritional value of honey is very high. Eating 1 to 2 tablespoons of honey on an empty stomach in the morning is very beneficial to your health.
Honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the body without digestion.
Therefore, eating honey on an empty stomach in the morning can quickly replenish energy, eliminate fatigue and restore the vitality of the body.
Honey is rich in active enzymes, which can enhance metabolism, accelerate gastrointestinal motility, and eliminate toxins and garbage. Eating honey on an empty stomach is very beneficial to the health of the gastrointestinal tract.
In addition, honey is rich in protein, amino acids, vitamins and minerals. Eating honey on an empty stomach in the morning can maximize the absorption of honey's nutrients.
