Maestro Rabasero

02/02/2025

https://www.facebook.com/share/15bpCkvBMT/

Apart from being a major distraction and time waster, reel watching also causes high blood pressure.

A new study shows that it even causes health issues in young people.

A recent study involving over 4,300 young and middle-aged Chinese adults has found a significant correlation between late-night consumption of short-form videos — such as those on Instagram Reels and TikTok — and elevated blood pressure levels.

The research indicates that extended screen time before bedtime can activate the sympathetic nervous system, leading to increased heart rates and higher blood pressure, thereby raising the risk of hypertension.

Cardiologist Dr. Deepak Krishnamurthy emphasizes that addiction to short video content not only serves as a major distraction but also contributes to heightened blood pressure. He advises uninstalling such applications and adopting better sleep hygiene practices to mitigate these health risks.

The study highlights that the passive nature of late-night short video viewing often results in minimal physical activity, which can exacerbate health issues like hypertension. Unlike other forms of screen time that may involve some movement, watching short videos typically involves prolonged periods of inactivity.

The researchers recommend that individuals, especially the youth, limit screen time before bed to reduce the prevalence of hypertension and promote overall health. They also suggest adopting a healthy lifestyle that includes regular physical activity, proper nutrition, and effective stress management to further lower the risk of developing high blood pressure.

Learn more: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-025-21360-z

30/01/2025

26/01/2025

✨𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬: 𝗡𝗼𝘄 𝟕,𝟔𝟒𝟏 𝐈𝐬𝐥𝐚𝐧𝐝𝐬 𝗳𝗿𝗼𝗺 𝟳,𝟭𝟬𝟳!

✅ The Philippines officially has 7,641 islands, a number that increased from the previously recognized 7,107 islands after advanced mapping study using high-resolution satellite imaging. This update came after a more detailed mapping study conducted by the National Mapping and Resource Information Authority (NAMRIA).

Discovery: New, mostly tiny and uninhabited islands were identified.

This cements the Philippines as a stunning archipelago with endless opportunities for exploration!

21/01/2025

Shout out to my newest followers! Excited to have you onboard! Kathereen Caspe, Noezki Ambrocio San Agustin, Hydene Gelarman, April Joy Español, Gamaliel Maala

11/01/2025

Sa lamig ba Naman ng panahon, sa sobrang ulan😂

10/01/2025

With Hazel Emotera – I just got recognized as one of their top fans! 🎉

09/01/2025

Bicol Region History.
The Bicol region was known as Ibalong, variously interpreted to derive from ibalio, "to bring to the other side"; ibalon, "people from the other side" or "people who are hospitable and give visitors gifts to bring home"; or as a corruption of Gibal-ong, a sitio of Magallanes, Sorsogon where the Spaniards first landed in 1567. The Bicol River was first mentioned in Spanish documents in 1572. The region was also called Los Camarines after the huts found by the Spaniards in Camalig, Albay. No prehistoric animal fossils have been discovered in Bicol and the peopling of the region remains obscure. The Aeta from Camarines Sur to Sorsogon strongly suggest that aborigines lived there long ago, but earliest evidence is of middle to late Neolithic life.
A barangay (village) system was in existence by 1569. Records show no sign of Islamic rule nor any authority surpassing the datu (chieftain). Precolonial leadership was based on strength, courage, and intelligence. The native seemed apolitical. Thus, the datu's influence mattered most during crises like wars. Otherwise, early Bicol society remained family centered, and the leader was the head of the family.
The Spanish influence in Bicol resulted mainly from the efforts of Augustinian and Franciscan Spanish missionaries. The first churches in Bicol, the San Francisco Church, and the Naga Cathedral, both in Naga City, along with the Holy Cross Parish in Nabua, Camarines Sur, are instituted by the Holy Order of the Franciscans. One of the oldest dioceses in the Philippines, the Archdiocese of Caceres, was also instituted in the Bicol Region. During this time, Bicol was dotted by many astilleros (shipyards) which were focused on constructing Manila Galleons, the heaviest ships in their time, from the local hardwood forests and these Manila Galleons were responsible for trade between Asia and the Americas. Bicol also has Latin-American settlements and cultural influence mostly from Mexico due to the abundance of chili pepper plantations in the area, as it is Mexican in origin. Bicolano cuisine is noted for the propensity of being spicy. However regardless, the region throughout its history has been among the hardest to control by Spanish, American, and Japanese occupants due to heavy resistance among the populace.

Source: Wikipedia

07/01/2025

With Jing Delfin – I just got recognized as one of their top fans!

07/01/2025

With Navz Amora – I just made it onto their weekly engagement list by being one of their top engagers!

03/01/2025

Calendar of the year 1969, same days, same dates of the coming year 2025

01/01/2025

"Hindi lahat ng kamag-anak, PAMILYA."
May mga taong kadugo mo nga,
pero sila rin ang nagiging dahilan ng stress,
sakit ng ulo, at minsan, paghinto ng pag-usad mo sa buhay.
Hindi mo man maiiwasan ang ganitong klase ng tao,
puwede kang gumawa ng paraan para hindi sila makaapekto sa'yo.

Kapag wala kang maibigay, mayabang ka. Ayaw mong makisama sa plastik, mapagmataas ka raw. Para bang lahat ng galaw mo, mali sa paningin nila.

Swapang at palaging may kumpetisyon. Gusto nila, sila lang lagi ang nasa taas. Kapag mas umangat ka, hindi nila matanggap. Sa kanila, lahat ng bagay ay paligsahan, kahit wala ka namang pake.

Respeto nila, nakadepende sa pera. Kapag may pera ka, bigla kang mapapansin. Kapag wala, parang hindi ka kilala. Pansin ka lang nila kapag may makukuha sila sa’yo.

Hindi ka susuportahan. Sa halip na magtulungan, mas pipiliin ka nilang hilahin pababa. Mas totoo pa ang suporta ng ibang tao kaysa sa kanila.

Kapag hindi mo napautang, masama ka na. Kakapit lang sila sa may pera at iiwasan ang wala silang mapapala. Sa kanila, mahalaga lang kung may makukuha sila.

Mabait sa harap, maninira sa likod. Paninirang-puri ang libangan nila, kaya hindi sila umaasenso. Hindi nila kaya ang pagiging totoo.

Bastos ka kapag sumagot ka. Pero nung sila ang nangbabastos, okay lang. Kapag ipinagtanggol mo ang sarili mo, ikaw pa ang masama.

Parang may ambag, pero wala naman. Ang daming sinasabi at reklamo, pero sa totoo, wala naman silang naitulong sa’yo.

Kapag tahimik ka, nagmamalaki ka raw. Ayaw nila kapag mas pinili mo ang kapayapaan. Gusto nila lagi kang nakikisali sa gulo nila.

Pakialamero sa buhay mo. Pero ang sarili nilang buhay, hindi nila maayos. Ayaw ka nilang umangat dahil sila hindi nila magawa.

Magkakaaway buong taon pero bati tuwing Pasko at Bagong Taon.
Pagkatapos, mag-aaway at magsisiraan ulit sa susunod na taon.

Kung may ganito kang kamag-anak,
huwag mo nang sayangin ang oras mo.

Lumayo ka para sa kapayapaan ng isip
at para makapag-focus sa sari

31/12/2024

PAANO MAGING MASAYA PALAGI SA BUHAY📍
Mga payo mula kay Lola

1. Laging tandaan na walang tao sa mundo na walang problema. Hindi ikaw lang ang may pinagdadaanan.

2. Ang mga hamon ay bahagi ng buhay. Ang tanging walang hamon ay ang mga yumao na.

3. Walang problema na walang solusyon. May solusyon sa mga hirap na dinaranas mo.

4. Kung paano mo nakikita ang iyong sarili sa isip mo, malaking epekto nito sa iyong kasiyahan. Isipin mo ang sarili mo bilang mahalaga at maganda. Iwasan ang mababang tingin sa sarili at pagiging mahiyain.

5. Huwag mong alalahanin ang sinasabi ng ibang tao tungkol sa iyo. May mga tao talagang masama ang ugali, nagsasabi ng mga bagay para lang palungkutin ka.

6. Maging kaibigan ng mga taong may mabuting kalooban at nagpapasaya sa iyo. Iwasan ang mga kaibigan na tinatawanan ka o ginagawa kang biro dahil sa iyong mga problema.

7. Sa iyong libreng oras, maglibang sa mga paborito mong gawain tulad ng pagbabasa, pag-aaral, at iba pa.

8. Huwag hayaang takutin ka ng ibang tao gamit ang pera o materyal na bagay. Ang mahirap ngayon ay pwedeng yumaman bukas. Ang pagbabago ay laging nangyayari.

9. Anuman ang pinagdadaanan mo ngayon, huwag sumuko. Hangga't may buhay, may pag-asa. Huwag tumigil sa pagsubok, bigyan pa ng isa pang pagkakataon.

10. Maging mapanalanginin. Magdasal nang walang tigil. Ang panalangin ay parang pampaandar na makakapagdala ng biyaya sa tamang oras.

11. Magpakatapang sa pag-abot ng iyong mga pangarap. Ang buhay ay puno ng panganib. Kung hindi ka susugal, hindi mo makakamit ang iyong mga ninanais.

31/12/2024

BAGONG TAON 🎆
ANAK: Tay, nagpuputukan na po sa labas... Bagong Taon na, pero gutom na ako.

TATAY: Anak, wala tayong handa. Hindi sumahod si Tatay. Matulog na lang muna tayo, baka bukas may magbigay ng tira nilang handa.

Hindi pareho ang pagdiriwang ng Bagong Taon para sa lahat. Maging mapagpasalamat sa mga blessings mo ngayon

31/12/2024

With Sef TV – I just made it onto their weekly engagement list by being one of their top engagers!

28/12/2024

Shout out to my newest followers! Excited to have you onboard! Lailanie Arimbuyutan, Marimar Tiktok Vlog

25/12/2024