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Keep Learning — Keep Growing MindQuest is a shop that was started on Shopee and Lazada. We also accept Audiobook and Ebook requests. Boost Your Personal Growth.

We offer Audiobooks and Ebooks, Courses, and other learning materials at an affordable price.

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𝘔𝘪𝘯𝘥𝘘𝘶𝘦𝘴𝘵 𝘚𝘩𝘰𝘱 𝘩𝘢𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘢 𝘵𝘩𝘰𝘶𝘴𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘳𝘴 𝘢𝘯𝘥 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘳𝘦𝘷𝘪𝘦𝘸𝘴 𝘰𝘯 𝘚𝘩𝘰𝘱𝘦𝘦. Simply send us a message with the details of your request. This is the master list of books that we have 👉bit.ly/booksmasterlist
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Feed Your Mind. Become a better YOU.

19/12/2023

In your opinion, what is essential to success?

In 𝗣𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀, 𝗥𝗮𝘆 𝗗𝗮𝗹𝗶𝗼 argues that the first step to success is to clarify your goals.

🔍 Your ultimate goal shouldn’t be money because beyond giving you the basics, it doesn’t significantly improve your life.
📈 Instead, start by thinking about your non-monetary goals, then work your way backward to the monetary goals that will help you get there.

17/12/2023

How do you stick to your goals when your motivation wanes? ✍️

If you struggle with sticking to your goals, 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗦𝘁𝗼𝗶𝗰 authors recommend that you be patient and take it slow.

🐢 If you rush into things, you risk burning out.
🔥 So it's better to keep a slow and steady pace that you can maintain.

17/12/2023

What habit are you planning to develop in 2024?

In 𝘈𝘵𝘰𝘮𝘪𝘤 𝘏𝘢𝘣𝘪𝘵𝘴, 𝗝𝗮𝗺𝗲𝘀 𝗖𝗹𝗲𝗮𝗿 shares one way to make building a good habit easier.

Reward yourself! 🎗 We remember the end of a behavior more than any other part. So doing something immediately satisfying at the end of the behavior will keep you motivated.

16/12/2023

What's the skill you'd like to master NEXT YEAR?
When learning a new skill, don't pretend to understand something you don't. 🤔

𝗧𝗵𝗲 𝟱 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 authors explain that doing so will prevent you from asking effectively.

03/08/2023

𝐃𝐨 𝐲𝐨𝐮 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐦𝐨𝐮𝐭𝐡 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐧𝐨𝐬𝐞?
In 𝐵𝑟𝑒𝑎𝑡ℎ, 𝐉𝐚𝐦𝐞𝐬 𝐍𝐞𝐬𝐭𝐨𝐫 warns that mouth breathing isn’t ideal because the mouth is meant to serve as a backup air pathway. 👄
Instead, train yourself to breathe through your nose. 💨
Doing so strengthens your airways, regulates your metabolism, and even has a positive effect on the brain.

25/07/2023

𝐖𝐡𝐚𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨 𝐝𝐚𝐢𝐥𝐲 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞?
In 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝘋𝘢𝘯𝘪𝘦𝘭 𝘞𝘢𝘭𝘵𝘦𝘳 explains that self-discipline is the ability to make healthy and productive choices, fight against temptations and instant gratification, and ultimately act in your best interests. 🏹
It pushes you toward actions that breed success: fully committing to your goals, developing good habits, and consistently putting in hard work.

24/07/2023

𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭 𝐭𝐡𝐚𝐭'𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐲 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐭𝐨𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬?
Whether it's waking up early, practicing meditation, or simply making a to-do list, we want to hear what works for you! Share your tips in the comments below and let's help each other stay motivated!
In 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝐷𝘢𝑛𝘪𝑒𝘭 𝘞𝑎𝘭𝑡𝘦𝑟 argues that following a healthy morning and evening routine will make it easier to engage in productive behaviors and make good choices. 🕰️
Making these routines a habit will help you to resist unproductive temptations—like sleeping in, eating poorly, or staying up too late—that decrease your self-discipline abilities.

23/07/2023

𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗲𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗵𝗮𝗱 𝗮 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?
In 𝗧𝗵𝗲 𝟳 𝗛𝗮𝗯𝗶𝘁𝘀 𝗼𝗳 𝗛𝗶𝗴𝗵𝗹𝘆 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗣𝗲𝗼𝗽𝗹𝗲, 𝘚𝘵𝘦𝘱𝘩𝘦𝘯 𝘙. 𝘊𝘰𝘷𝘦𝘺 distills timeless wisdom into seven lifelong practices for building a successful, fulfilling life.
Collectively, these habits help you to examine and adjust your character, your motives, and how you see the world in order to become more effective both personally and professionally.

22/07/2023

What's your best tip for dealing with difficult coworkers? Asking for a friend! 😏
In 𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗯𝘆 𝗜𝗱𝗶𝗼𝘁𝘀, 𝘛𝘩𝘰𝘮𝘢𝘴 𝘌𝘳𝘪𝘬𝘴𝘰𝘯 argues that there are four personality types, and learning how to recognize them is essential if you're in management. 👔
If you put the right types together when creating teams, there will be fewer disagreements, greater employee retention, and higher quality of work.

21/07/2023

What time management tip do you live by? ⌚
Discover more about the benefits of time management in our blog post (link in bio!).
In 𝗠𝗮𝗸𝗲 𝗧𝗶𝗺𝗲, 𝘑𝘢𝘬𝘦 𝘒𝘯𝘢𝘱𝘱 and 𝘑𝘰𝘩𝘯 𝘡𝘦𝘳𝘢𝘵𝘴𝘬𝘺 recommend you disconnect from the 24-hour news cycle and read the news once per week instead. 📰
Modern news sparks fear and anger in order to drive your attention toward ads. ⏰
Take back your time: Any events of major importance will still be in the news when you get around to it.

20/07/2023

Who else struggles to focus when they need to? 🙋‍♀️
.
If you want to focus better, 𝗗𝗲𝗲𝗽 𝗪𝗼𝗿𝗸 author 𝘊𝘢𝘭 𝘕𝘦𝘸𝘱𝘰𝘳𝘵 recommends that you set aside a regular block of time each day to do deep work—focused, uninterrupted, undistracted work on a task. 📆
Having a regular schedule will help you form the habit of deep work.

19/07/2023

Do you think that you present your authentic self to the world? 🤔
.
In 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗮𝗯𝗶𝘁 𝗼𝗳 𝗕𝗲𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘑𝘰𝘦 𝘋𝘪𝘴𝘱𝘦𝘯𝘻𝘢 warns that many of us hide our true emotions because we're afraid to present our authentic selves to the world. 🎨
But unless you develop the habit of authenticity, you’ll always feel a vague sense of emptiness.

18/07/2023

What's your best tip for managing anxiety?
In 𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗼𝗽 𝗪𝗼𝗿𝗿𝘆𝗶𝗻𝗴 𝗮𝗻𝗱 𝗦𝘁𝗮𝗿𝘁 𝗟𝗶𝘃𝗶𝗻𝗴, 𝐷𝘢𝑙𝘦 𝘊𝑎𝘳𝑛𝘦𝑔𝘪𝑒 suggests that you can reduce anxiety by keeping yourself busy.📓
Occupy your mind with productive, positive thoughts by joining activities (like a sports team) or developing a hobby (like painting).

17/07/2023

Who else is constantly losing their fight against distraction?

In 𝗦𝘁𝗼𝗹𝗲𝗻 𝗙𝗼𝗰𝘂𝘀, 𝘑𝘰𝘩𝘢𝘯𝘯 𝘏𝘢𝘳𝘪 explains that our idea of concentration is laser-focused on a specific task.

However, our minds also need to wander purposefully to make connections and insights. 🧠

The constant distractions of modern life make that impossible.

11/06/2023

How can changing your mindset change your life?

In 𝘔𝘪𝘯𝘥𝘴𝘦𝘵, Carol Dweck explains that if you have a fixed mindset, you believe that personal qualities like intelligence are innate and unchangeable.

🔧But with a growth mindset, you believe that you're not stuck with what you're born with; you can improve yourself with hard work, persistence, and the right learning strategies.

10/06/2023

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂?

In 𝘎𝘳𝘦𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘴, actor Matthew McConaughey argues that you must define success for yourself: Real prosperity comes from being true to your deepest definition of what it means to be rich.

💎For McConaughey, that meant continually turning down roles in rom-coms—a genre that made him famous—until Hollywood started offering him the grittier roles he wanted.

09/06/2023

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗽𝗼𝗸𝗲𝗻 𝗸𝗶𝗻𝗱𝗹𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗱𝗮𝘆?

In 𝘈𝘸𝘢𝘬𝘦𝘯 𝘵𝘩𝘦 𝘎𝘪𝘢𝘯𝘵 𝘞𝘪𝘵𝘩𝘪𝘯, Tony Robbins argues that every thought you have is an answer to a question—even if it's not one you consciously asked.

🧠 Since the questions you ask yourself set the tone for your thoughts, it’s critical to work on positive self-talk and questions that lead to empowering thoughts.

08/06/2023

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝘁𝗿𝗮𝘂𝗺𝗮 𝘀𝘁𝗶𝗹𝗹 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂 𝘁𝗼𝗱𝗮𝘆?

In 𝘞𝘩𝘢𝘵 𝘏𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘠𝘰𝘶?, Oprah Winfrey and psychiatrist Bruce D. Perry explain that childhood trauma influences your behavior as an adult—sometimes in ways you don't notice.

🔭 Notably, you may expect the same patterns of abuse you suffered as a kid.
🚫 This can inhibit your ability to form healthy relationships.

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