Altamirano Fitness

06/02/2025

Pure Crystal Healing

06/02/2025

Every time I see old couples walking hand in hand, sitting quietly together, or sharing a laugh over a simple meal, I can’t help but wonder: How many times have they chosen each other despite the storms? How many arguments have they overcome? How many silent nights turned into mornings where love won over pride?

Longevity in love isn’t just about romance or compatibility it’s about forgiveness. The quiet, everyday decision to see past imperfections, to understand rather than blame, to let go rather than hold on to resentment. It’s in the small moments, the whispered apologies, the unspoken understanding that mistakes will be made, but love will remain.

I think about how many versions of each other they’ve had to love the younger selves full of dreams, the tired selves weighed down by life’s responsibilities, the aging selves slowing down but still choosing to stay. And in each version, in every chapter, they must have forgiven each other a hundred times over.

Maybe that’s what makes love last. Not just passion or fate, but the willingness to keep choosing grace, again and again.

05/02/2025

Thank you 🙂

03/02/2025

This is worth sharing

03/02/2025

🤣🤣🤣🤣

02/02/2025

Fascial system

31/01/2025

MABUHAY, PILIPINAS! 🇵🇭

At the 2025 Coupe du Monde de la Pâtisserie in Lyon, France, Team Philippines comprising Chef Vergel Iral, Chef Angelyn Dignadice, Chef Jeriel Encarnado, and Chef Gian Aguirre proudly represented our nation. Their participation in this esteemed global competition is a significant milestone, as few Filipinos have had the opportunity to qualify and compete at this level. Securing 11th place among 18 countries is a commendable achievement that brings honor to our country.

THANK YOU FOR RAISING OUR FLAG! 🇵🇭

Photo credit: Julien Bouvier Studio



31/01/2025

Who Is to Blame?

The Urgent Need for Sports Safety in Philippine Schools

A student takes a leap in a high jump competition, but instead of landing safely, they crash onto the hard ground back first. No safety mats, no proper equipment, no medic in sight. The crowd gasps, but no one is truly prepared to handle the emergency.

This isn’t just an accident it’s negligence.

Many schools in the Philippines push students into sports activities without proper safety measures, trained personnel, or adequate equipment. Teachers, often lacking specialized knowledge in sports safety, do their best with what little they have. But when safety is compromised, who should be held accountable? The teachers? The school? The system itself?

Sports should build confidence, skill, and resilience not put students at unnecessary risk. It’s time for a serious conversation about proper training for educators, adequate sports facilities, and emergency preparedness in school sports programs. No child should have to suffer due to preventable mistakes.

How many more injuries before real change happens?

30/01/2025

Fuel Your Body, Nourish Your Life

Eating clean isn’t about restriction it’s about choosing foods that fuel your body, boost your energy, and support your overall well-being. These balanced plates are packed with lean protein, fiber-rich greens, and nutrient-dense ingredients to help you feel your best.

Remember, food is not just about calories; it’s about nourishment, recovery, and performance. Make every meal count!

What’s on your plate today? 🍽️💪🏼

28/01/2025

27/01/2025

26/01/2025

Magic touch

26/01/2025

Life isn’t just about surviving it’s about truly living. It’s about embracing every sunrise with gratitude, every challenge with courage, and every quiet moment with peace. Staying alive is more than a heartbeat; it’s about keeping your dreams alive, nurturing your passions, and believing in your ability to rise no matter how many times life knocks you down.

It’s not about having everything figured out. It’s about finding beauty in imperfection, purpose in struggle, and joy in the simplest of things. It’s about the people you touch, the lessons you learn, and the moments that take your breath away.

Life is fleeting, unpredictable, and sometimes overwhelming. But staying alive is a choice to fight, to grow, and to keep showing up. Remember, even on the darkest days, you are the artist of your own story. Paint it with resilience, grace, and love.

Stay alive, not just for the world around you, but for yourself. Because your journey matters, and your light is needed.