17/08/2024
Full Episode 19 - "Music and Musicians" with Plug-IN Band
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Full Episode 19 - "Music and Musicians" with Plug-IN Band
Follow for more meaningful contents like this!
"Everything is a Skill"
Season 2
Episode 18
Pyansaa nimo chuy
Og di palang hingape 🤣
Grateful for waking up today
https://youtu.be/TxTAyMc1bSw?si=8aUIcp_LPJ8yQuqy
Thanks to one of our avid supporter 💪💯
Aside from wearing a shirt with values engraved from our podcast episodes ,
Di pud ma sayon atong Materials nga gamit
80% Cotton para dili alimuot
20% Polyester para dili need utawon
Heavy 230 GSM (normal shirt weight is 160-190 Gsm)
Silkscreen design instead of DTF Printing
Yin & Yang ☯
Most shirts dont have intrinsic value
So we created our own tees where the words and lessons shared on our podcast are embeded so very deeply
"ANYTHING WORTH HAVING TAKES TIME"
Also vailable in Red & Khaki
Dm or comment if you wanna get one
Daghan gi ganahan sa atong Oponganon Tee version 3
Pero sure ko mas daghan ganahan aning Version 4 so pre-order na mintras barato pa ;) 🔥
Pro Club inspired
Sizes in the comments
Comment or DM to get one
Black | White | Red | Khaki
Congratulations to Jeff and to all graduates this school year 💪 🔥
(c) Ace Gocotano
Our Travel Vlog Episode 1 Part 2 is here!
You may click the link below or open the app
Also went to Kumpay and Kasabangan Falls
New Travel Vlog tomorrow on Youtube!
https://youtube.com/?si=fF0nlPNnSzLbKED2
For the meantime you can get our version 1 Tee, Medium size available today
Message us or comment down below ;)
New Travel Vlog tomorrow on Youtube!
https://youtube.com/?si=fF0nlPNnSzLbKED2
For the meantime you can get our version 1 Tee, Small size available today
Message us or comment down below ;)
Hi everyone! Our first travel (+training) vlog is now in Youtube. Perfect sa mga laagan and runners ;)
You may click the link below or search us in the app directly, dont forget to subscribe
Team Oponganon Podcast (Marlou & Jeff)'s day 1 from leaving Lapu-Lapu City to staying at Coco Cabana Resort, jogging for a bit and enjoying their pool
A little back story
4 months ago, best I can do was 3K
Yesterday I just did a 21K run and after receiving the medal,
I said "21K Easy!"
During the run it was not easy, in fact at
18th K,
I stopped for a few seconds kay di na mu lihok akong duha ka paa
But what makes a true champion is GRIT
(Courage & Determination despite difficulty)
Not giving up when you feel like giving up
Just take a rest,
flip your mindset from "I cant" to "I will",
and let your body do the magic
This is not just about running ;)
Elevate your style with Values 💪
Reppin a personal favorite @ the office
Red Version 3!
Where Good conversations happen
Available in
Black
White (Premium 🔥)
Red
& Khaki
Cut off tomorrow, Saturday 12pm
🏃♂️ Happy Global Running Day! 🏃♀️🌍
Comment down your running pic as we start our own running community
Today is the perfect opportunity to lace up your sneakers and hit the pavement, trail, or treadmill. Running is more than just a workout; it's a journey that empowers your body, mind, and spirit. Whether you're a seasoned marathoner or just starting out, every step you take brings you closer to a healthier, happier you.
Let's create a community that motivates and supports each other.
Remember, running is for everyone—no matter your pace or distance, every run is a victory. So, let's get moving, explore new routes, and enjoy the freedom and exhilaration that running brings.
Together, we can make a positive impact on our lives and inspire others to join us on this incredible journey.
Happy running! 🏅👟
Oponganon Podcast Tee Version 3 is here
Get yours now 🔥
Message or comment down below to get one
As we currently work on our running and fitness journey, causing us to pause our podcast episodes (so when we get back we have more stories to share)
Here's Version 1 and 2 of our Sportswear
Message or Comment down below to get one🔥
Lapu-Lapu City
6015
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Full Episode 19 - "Music and Musicians" with Plug-IN Band Follow for more meaningful contents like this!
Keyboard Warriors generation #bisdak #bisayapodcast #bisayangdako #Oponganon #podcasting #oponganonpodcast
Have you seen episode 18? We've thrown the "lone wolf" mindset and strongly believe on teamwork and consistency. Its been a year Name a better Duo
Content Guide Podcast Episodes: #1 Friendships and Brotherhood #2 Work Ethics #3 Motorcycle Riding #4 International Work - English subs #5 Militaristic Job #6 North Cebu Travel #7 Young Seaman's Life #8 Senyang / Most viewed #9 (Early Parenting - FB Live & follower Interaction "Mga Pilipino mo kaon og basura?") #10 Fitness/PG16/RealTalk #11 Controversial Topics #12: Student/Performer's Life #13: Tops/Best Burger in Cebu #14: Cutie/Stress Reliever #15: Mountain View #16: Growing up in a Hardcore Neighborhood #17: Season 1 Ender #18: Season 2 Opener - To upload this weekend Facebook (First release & Updates) Follow us here Youtube (Travel & Fitness Vlogs) https://youtube.com/@oponganonpodcast?si=88bogH8b6jGha9yE TikTok (Short Form Videos - Weekly update) Spotify (Podcast Episodes in video format good for multi-tasking during work) https://open.spotify.com/show/7lw5PQF7v9ugNHJoNlV60Q?si=M2sXnbvSQE2HAAlletE7_Q Email address: [email protected] Personal Account Marlou Abrea Jeff Po Ken
Elevate your game with our sportswear v2 – where hard work meets consistency. Gear up for greatness and wear your dedication, whether you're pushing limits outdoors or crushing it indoors. Because success is earned, one step at a time
Kanang nangita syag Cute nga Chicken, pero Fried Chicken ang nitunga 🤣 Full video link in the comments
Our Travel Vlog playlist is on youtube! Just search Oponganon Podcast and start binge-watching today ;) Come travel with us! #Oponganon
Our Travel Vlog playlist is on youtube! Just search Oponganon Podcast and start binge-watching today ;) Come travel with us!
Words of wisdom while running in Lapu-Lapu City Marlou Abrea #oponfitness #bisayapodcast #bisayangdako #bisaya #fitnessmotivation