Healthy Lifestyles

12/12/2024

Malabon

30/11/2024

🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!

25/11/2024

24/11/2024

Vegetable salad

10/11/2024

08/11/2024

GINISANG TOGE AT TOKWA( Sautéed Mung Bean Sprouts with Tofu)—simple, delicious, and packed with flavor! A perfect combo of veggies and tofu goodness. 🍽️🌱

06/11/2024

Buchi or fried sesame balls, is a popular Filipino snack made from glutinous rice flour, filled with sweet mung bean paste, and then deep-fried until golden and crispy. They have a chewy texture on the inside, while the outside is crisp and coated with sesame seeds.

05/11/2024

INABRAW NG ITAWES ( also called DINENGDENG) is a healthy, hearty dish that showcases the region's love for fresh, locally sourced ingredients.
It's often prepared with a variety of locally available vegetables like bitter melon (ampalaya), eggplant, okra, and string beans, and sometimes includes fish, such as bangus (milkfish) or tilapia, or even pork.


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05/11/2024

Simple, savory, and satisfying – ground beef with mixed veggies to fuel the day! 🍽️

05/11/2024

GROUND BEEF WITH MIXED VEGETABLES

Ingredients:
1 lb ground beef
2 cups mixed vegetables (frozen or fresh—like peas, carrots, corn, and green beans)
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil (or your preferred cooking oil)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 teaspoon paprika (optional for extra flavor)
1 tablespoon soy sauce (optional for added depth)

INSTRUCTIONS:

1. Cook the Ground Beef: In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked (about 5-7 minutes). Drain excess fat if needed.

2. Sauté the Vegetables: Add the diced onion and garlic to the pan, cooking until the onion is softened (about 2-3 minutes).

3. Add the Mixed Vegetables: Stir in the mixed vegetables and cook for another 5-7 minutes, until the vegetables are tender. If using frozen vegetables, no need to thaw them—just add them straight to the pan.

4. Season and Simmer: Season with salt, pepper, and paprika. Add soy sauce for an extra flavor boost, and stir everything to combine. If you’d like a bit more moisture, add a splash of beef broth or water and simmer for 2-3 minutes.

5. Serve and Enjoy: Once everything is cooked through and well-seasoned, serve hot! This can be enjoyed on its own, over rice, or in wraps.

01/11/2024

In some cultures, PAPAYA is considered a symbol of fertility and is often given as a gift to newlyweds.

HEALTH BENEFITS 👇👇👇
✅Supports Digestion: The fiber and enzymes in papaya promote healthy digestion and can alleviate constipation.
✅Anti-Inflammatory Properties: Papaya has anti-inflammatory compounds that may help reduce inflammation in the body.
✅Antioxidant Effects: Rich in antioxidants, papaya helps combat oxidative stress and may lower the risk of chronic diseases.

30/10/2024

ZUCCHINI, also known as courgette, is a versatile summer squash with a mild flavor and tender texture.

HEALTH BENEFITS 👇👇👇
✅High in Fiber: Supports digestive health and helps maintain a healthy weight.
✅Antioxidant Properties: Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
✅Heart Health: The potassium content can help regulate blood pressure and reduce the risk of cardiovascular disease.

29/10/2024

HEALTH BENEFITS OF STRAWBERRIES:

Rich in Nutrients: They are packed with vitamins C and K, folate, and manganese.

High in Antioxidants: Strawberries contain antioxidants like anthocyanins, which help combat oxidative stress and inflammation.

Supports Heart Health: Their high fiber and potassium content can help lower blood pressure and reduce cholesterol levels.

Aids Digestion: The fiber in strawberries promotes healthy digestion and regularity.

Boosts Immunity: The vitamin C in strawberries strengthens the immune system.

Promotes Healthy Skin: Antioxidants and vitamin C contribute to skin health and may help reduce wrinkles.

May Aid in Weight Management: Low in calories and high in fiber, strawberries can help you feel full and satisfied.

Supports Brain Health: Some studies suggest that the antioxidants in strawberries may help improve cognitive function and memory.

28/10/2024

ORANGES have symbolic meanings in various cultures, often representing good luck and prosperity.

HEALTH BENEFITS 👇👇👇

✅Rich in Vitamin C: Oranges are an excellent source of vitamin C, which boosts the immune system and helps fight infections.

✅HIgh in Fiber: They promote digestive health, prevent constipation, and support heart health.

✅Antioxidant Properties: Oranges contain antioxidants, such as flavonoids, that may reduce inflammation and lower the risk of chronic diseases.
Hydration: With high water content, oranges help keep you hydrated.

✅Supports Heart Health: The potassium in oranges helps regulate blood pressure, while fiber can lower cholesterol levels.

✅Aids in Weight Management: Low in calories and high in fiber, oranges can help you feel full and satisfied.

✅Skin Health: The vitamin C and antioxidants in oranges promote healthy skin and may reduce signs of aging.

Incorporating oranges into your diet can enhance your overall health and well-being.