Laban lang Ms. Kerby🥊 #muaythai #mydailyog #myreelsfb #myreelsvideo #mydailyreels #mydailyreels #followmeformorereels #muaythaifighter #muaythailife #muaythaimom #muaythai #muaythaitraining
HERBALIFE COACH RUBELYN🥊 #muaythai #mydailyog #myreelsfb #myreelsvideo #mydailyreels #followmeformorereels #muaythaifighter #muaythailife #muaythaimom #muaythai #muaythai #muaythaitraining
payat na yern💪🏻🥊 #muaythai #mydailyog #myreelsfb #myreelsvideo #mydailyreels #followmeformorereels #muaythaifighter #muaythailife #muaythaimom #muaythai #muaythaitraining
Muay thai 7am session🥊 #muaythai #mydailyog #myreelsfb #myreelsvideo #mydailyreels #followmeformorereels #muaythaifighter #muaythailife #muaythaimom #muaythai #muaythaitraining
What is low kick in Muay Thai?A low kick (also known as a leg kick) is a kick in which the attacker strikes the opponent's lower body (thigh or calf) with the shinbone or foot. #muaythai #myreelsfb #mydailyog #myreelsvideo #mydailyreels #followmeformorereels #muaythaifighter #muaythailife #muaythaimom #muaythaitraining #muaythai
Does power training increase strength?Studies show improved physical performance in Older Adults undertaking progressive resistance training (power training) that incorporates rapid rate-of-force development movements. In healthy older adults it results in significant gains in muscle strength, muscle power, and physical performance. #muaythai #followmyreels #mydailyreels #followformoreknowledge #muaythaimother #Mydailyvlog #muaythaifighter #muaythailife #muaythaikickboxing #muaythai #weightlossjourney
Is power kicks a muscular strength? Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping. #muaythai #muaythaifighter #muaythaitraining #followmyreels #mydailyreels #followformoreknowledge #muaythaimother #Mydailyvlog #muaythaifighter #muaythailife #muaythaikickboxing #muaythai #myweightlossjourney
What are the benefits of power kicks?This exercise increases lower body and core strength and improves the flexibility of the hamstrings. Keep the movement fast to get the heart pumping and burn even more calories. #muaythai #muaythaifighter #muaythaitraining #muaythailife #muaythaikickboxing #followmyreels #mydailyreels #muaythaimother #followmeformorevideos #muaythaitraining #Mydailyvlog #followformoreknowledge #myweightlossjourney
What are the benefits of kicking exercises? Exercise Benefits The high kicks is a great warm up exercise for your legs and glutes. This exercise increases lower body and core strength and improves the flexibility of the hamstrings. Keep the movement fast to get the heart pumping and burn even more calories. #muaythai #muaythaifighter #muaythaitraining #myreels #muaythailife #muaythaimother #mydailyreels #followmyreels #followmeformorevideos
Happy babies😍 #mydaughters #Mydailyvlog #myreelsvideo #myreels
MUAY THAI FIGTHER TRAINING🥊 #muayhai #muaythaifighter #muaythaitraining #muaythailife #muaythaifighters #Mydailyvlog #muaythaifighter #workoutroutine #workoutmotivation #muaythaitraining
MUAY THAI FIGTHER TRAINING🥊 #muayhai #muaythaifighter #muaythaitraining #muaythailife #muaythaifighters #Mydailyvlog #muaythaifighter #workoutroutine #workoutmotivation #muaythaitraining