28/10/2022
KAMOTE KA NGAYON
Just one sweet potato gives you 400% of the vitamin A you need each day.
Pampalinaw ng mata ~
https://www.webmd.com/food-recipes/benefits-sweet-potatoes #:~:text=Vitamins%20and%20Minerals,like%20your%20heart%20and%20kidneys.
SOURCES:
Harvard T.H. Chan School of Public Health: "Sweet Potatoes."
U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared."
American Sweet Potato Council: "The Perfect Sweet Potato."
Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier?"
North Carolina Cooperative Extension: "How Sweet It Is."
Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips."
National Institute of Health Office of Dietary Supplements: "Vitamin A."
University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes."
Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice."
Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro."
American Diabetes Association: "Glycemic Index and Diabetes."
Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet."
FASEB Journal: "Anti-diabetic effects of anthocyanins isolated from Korean purple sweet potato, "Shinzami."
Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica."
Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels."
The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas."
~Ayan, legit sources. 'Wag sa fake. 🤓
'Kala mo kung ano na? Paborito ko lang talaga. Pero wala na yatang ikalilinaw ang mga mata ko. Hahaha
