TUBAS Publication

TUBAS Publication The Official Academic Bulletin of Estefania Montemayor National High School

Nagkamit ng iba't ibang parangal ang Tubas Publication ng Mataas na Paaralang Nasyonal ng Estefania Montemayor matapos i...
17/03/2025

Nagkamit ng iba't ibang parangal ang Tubas Publication ng Mataas na Paaralang Nasyonal ng Estefania Montemayor matapos ipamalas ang husay sa larangan ng pamamahayag sa ginanap na Division Schools Press Conference - Group Contest Category sa Vicente Andaya Sr. National High School noong ika-15 ng Marso 2025.

Itinanghal ang mga sumusunod bilang;

Collaborative Desktop Publishing (Secondary-English)
๐Ÿ“Œ 2nd Place- Best Layout
๐Ÿ“Œ 2nd Place - Best Editorial Page
๐Ÿ“Œ 3rd Place- Best Feature Page
๐Ÿ“Œ 4th Place - Overall

School Paper Special Awards (English)
๐Ÿ“Œ 2nd Place - Best Feature Page

Radio Broadcasting (Filipino)
๐Ÿ“Œ Ikalawang Pwesto - Pinakamahusay na Tagapagbalita

Pahayagang Pampaaralan
๐Ÿ“Œ Ikalimang Pwesto โ€“ Pahinang Balita, Pahinang Editoryal, Pahinang Lathalain, at Pahinang Pampalakasan
๐Ÿ“Œ Ikalawang Pwestoโ€“ Pinakamahusay na Layout
๐Ÿ“Œ Ikaapat na Pwesto โ€“ Kabuuang Ranggo sa Pahayagang Pampaaralan

Aabante ang mga mamamahayag ng Tubas Filipino na kabilang sa Pahayagang Pampaaralan upang irepresenta ang Dibisyon ng Capiz sa nalalapit na Regional Schools Press Conference (RSPC).

Mga salita ni Ann Dulla

  | ๐—ž๐—ฎ๐˜‚๐—ป๐—ฎ-๐˜‚๐—ป๐—ฎ๐—ต๐—ฎ๐—ป๐—ด ๐—ง๐—ฎ๐—ฏ๐—น๐—ผ๐—ถ๐—ฑ ๐—ป๐—ด ๐—˜๐— ๐—ก๐—›๐—ฆ ๐—ง๐˜‚๐—ฏ๐—ฎ๐˜€ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ, ๐—ป๐—ฎ๐—ถ๐—น๐—ฎ๐˜๐—ต๐—ฎ๐—น๐—ฎ ๐—ป๐—ฎMula sa masaganang ani ng katotohanan sa pamamahayagan, ...
14/03/2025

| ๐—ž๐—ฎ๐˜‚๐—ป๐—ฎ-๐˜‚๐—ป๐—ฎ๐—ต๐—ฎ๐—ป๐—ด ๐—ง๐—ฎ๐—ฏ๐—น๐—ผ๐—ถ๐—ฑ ๐—ป๐—ด ๐—˜๐— ๐—ก๐—›๐—ฆ ๐—ง๐˜‚๐—ฏ๐—ฎ๐˜€ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ, ๐—ป๐—ฎ๐—ถ๐—น๐—ฎ๐˜๐—ต๐—ฎ๐—น๐—ฎ ๐—ป๐—ฎ

Mula sa masaganang ani ng katotohanan sa pamamahayagan, narito na ang pinakabagong isyu ng Tubas Publication Filipino, ang opisyal na pahayagan ng Mataas na Paaralang Nasyonal Ng Estefania Montemayor! Bawat pahina ay hatid namin ang mga makabagong isyu, makabuluhang kwento, at mga mainit na balita.

Dito ay bida ang mga kuwento sa likod ng di-malimutang pangyayari sa ating komunidad, kasama ang mga pagtalakay sa mga matinding isyung panlipunan. Nang dahil sa Artikulo III Seksyon 4 ng Saligang Batas ng Pilipinas, ay patuloy nating ipaglalaban ang karapatan sa impormasyong katotohanan, katapatan sa paglathala at pagbabalita, at responsableng pamamahayag bilang mga boses ng masa at tinig ng katotohanan.

Sa likod nitong tabloid na hinain sa publiko, ay mga mamamahayag na masusing nagsaliksik upang ipahayag ang katotohanan na may dedikasyon at pagmamahal sa larangan ng pamamahayag. Ito ay isang patunay at simbolo na ang mamamahayag na kabataan ay hindi lamang sulat-sulat lang kundi isang panghabang-buhay na misyon at paglilingkod para sa publiko. Hawak ang lapis bilang sandata โ€” patuloy naming itataguyod ang malayang pamamahayag.

Sa mga mainit na isyu, mananatiling gising ang Tubas Publication. Nawaโ€™y inyong basahin at suportahan ang Tubas โ€” tinig ng masa, para sa maliwanag na kinabukasan.

Mga salita ni: Richie Ventar
Layout ni: John Zamosa at Laica Mae Gonzales

  | Check-out our latest tabloid issue of Tubas,  The Official School Publication of Estefania Montemayor National High ...
14/03/2025

| Check-out our latest tabloid issue of Tubas, The Official School Publication of Estefania Montemayor National High School.

Grab your digital copy by clicking the link below.

( https://l1nk.dev/tubasenglishsy20242025 )

๐—ช๐—”๐—ฅ๐—ฅ๐—œ๐—ข๐—ฅ๐—ฆ ๐—ข๐—™ ๐—ง๐—ฅ๐—จ๐—ง๐—›'๐—ง๐˜‚๐—ฏ๐—ฎ๐˜€ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐—ด๐—น๐—ถ๐˜€๐—ต ๐—ฏ๐—ฎ๐—ด๐˜€ ๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ถ๐—ป ๐——๐—ฆ๐—ฃ๐—– '๐Ÿฎ๐Ÿฑ; ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐˜ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฅ๐—ฆ๐—ฃ๐—– Tubas Public...
08/03/2025

๐—ช๐—”๐—ฅ๐—ฅ๐—œ๐—ข๐—ฅ๐—ฆ ๐—ข๐—™ ๐—ง๐—ฅ๐—จ๐—ง๐—›'
๐—ง๐˜‚๐—ฏ๐—ฎ๐˜€ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐—ด๐—น๐—ถ๐˜€๐—ต ๐—ฏ๐—ฎ๐—ด๐˜€ ๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฑ๐˜€ ๐—ถ๐—ป ๐——๐—ฆ๐—ฃ๐—– '๐Ÿฎ๐Ÿฑ; ๐—ณ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฒ๐˜ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐—ฅ๐—ฆ๐—ฃ๐—–

Tubas Publication of Estefania Montemayor National High School (EMNHS) secured a spot in the Division Schools Press Conference (DSPC) held at Capiz National High School (CNHS), March 8, 2025.

This year's theme is "Truth in the Digital Age: Fighting Misinformation and Disinformation." The event emphasized fighting disinformation and becoming warriors of truth.

There are nine individual categories in both English and Filipino, namely: News Writing, Sports Writing, Editorial Cartooning, Editorial Writing, Column Writing, Copyreading and Headlining, Science Writing and Photojournalism.

The following are the student journalist who garnered an award:

Filipino Category

1st Place sa Editoryal - Leoden Jun Paragan
Coach: Melanie Vista

1st Place sa Kolumn - Raiza Mae Valencia
Coach: Melanie Vista

3rd Place sa Pagkuha ng Larawan - John Rey Mark Matus
Coach: Althesa Sunio

7th Place sa Pag-uulo at Pagwawasto ng Balita - Ma. Leenore Paparon
Coach: Althesa Sunio

7th Place sa Lathalain - Richie Ventar
Coach: Eduardo Suarez Jr.

English Category:

4th Place in Copyreading and Headlining - Ronneth Grace Barrios
Coach: Maria Elisa F. Villaran

8th Place in Column Writing - Jorlanie Ann Gonzaga
Coach: Maria Elisa F. Villaran

10th Place in Editorial Writing - Fritz Falco
Coach: Esther Marie L. Gayoso

Barrios, Paragan, Valencia, and Matus are set to compete in the Regional Schools Press Conference (RSPC).

In addition, the Elementary Category will be held on March 9, at the same school while the Group Category both in Elementary and Secondary will be on March 15, 2025 at Vicente Andaya Sr. National High School.

By Chad Raven Fernandez

  | "๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐˜€๐—ถ๐—ป?"EMNHS conducted the second monthly mass led by Fr. Glemil Jan G. Albania at the covered ...
27/02/2025

| "๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐˜€๐—ถ๐—ป?"

EMNHS conducted the second monthly mass led by Fr. Glemil Jan G. Albania at the covered gym, February 27, 2025.

Fr. Glemil sent an inspiring and life changing homily to students and teachers that reflects about sins that we, humans, intrusively and repeatedly do. And in order to avoid this, we must find and pull-out the root. It might be hard at the moment but with faith and trust, we will overcome the guilt and conscience that these sins brought to us.

By Reniel Libo-on

  | ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐—–๐—ฎ๐˜€๐˜ ๐—ง๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฉ๐—ผ๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฆ๐—Ÿ๐—š ๐—˜๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปIn order to shape the future of Estefanian community and determine the as...
26/02/2025

| ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐—–๐—ฎ๐˜€๐˜ ๐—ง๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ฉ๐—ผ๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ฆ๐—Ÿ๐—š ๐—˜๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

In order to shape the future of Estefanian community and determine the aspiring candidates who will lead as Supreme Secondary Learner's Government (SSLG), the students cast their votes at the voting area located at the Computer Laboratory this afternoon.

By Merry Earendil Facto
Photos by Ariane Valenzuela and Laica Mae Gonzales

  | ๐—ข๐—ป๐—ฒ ๐—˜๐˜€๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ž๐—ฎ๐—ฑ๐—ฎ๐—บ๐—ฝ๐—ถ๐—ด ๐—–๐—น๐—ฎ๐˜€๐—ต๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ฆ๐—ฎ๐—ป๐˜๐—ถ๐—ธ๐—ฎ๐—ป๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฑAs the Santikanay 2025โ€”Grand Rally and Debate at Estefania Montemayo...
26/02/2025

| ๐—ข๐—ป๐—ฒ ๐—˜๐˜€๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ž๐—ฎ๐—ฑ๐—ฎ๐—บ๐—ฝ๐—ถ๐—ด ๐—–๐—น๐—ฎ๐˜€๐—ต๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ฆ๐—ฎ๐—ป๐˜๐—ถ๐—ธ๐—ฎ๐—ป๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

As the Santikanay 2025โ€”Grand Rally and Debate at Estefania Montemayor National High School (EMNHS) commenced, One Este and Kadampig party listโ€”the aspiring Supreme Secondary Learner's Government (SSLG) candidates voiced their platforms and advocacy to persuade their fellow Estefanians today, February 26.

On the onboarding program, the Commission on Validation and Screening in the person of Jose R. Venus, delivered his opening remarks.

"This is a crucial opportunity for you, our dear students, to determine the best candidates running for the various positions." said Venus, highlighting the importance of the students' participation on the election.

To present the President's Report, Fae Victoriano, current SSLG President enumerated her achievements and accomplishments during her term.

Meanwhile, for the message of challenge, Dr. Mira Sol B. Jamog, Chief Commissioner allowed candidates to provide student voters a clear understanding of their stance.

"This election is not just about choosing names, but rather about selecting individuals who will embody the spirit of servant leadership." said Jamog, encouraging voters to the importance of choosing leaders who will prioritize their needs.

Before ending the first part of the program, Mrs. Ma. Noeme B. Gelilang, Commissioner and Electoral Board formally introduced both the party's candidates.

During the Part 2 (two) of the eventโ€”the Grand Rally, both party list had the opportunity to showcase and introduce themselves along with their platforms to persuade the students.

On the debate, candidates of certain positions were asked questions coming from the students, approved by Learner Government Commission on Election and Appointments (LGCOMEA,) whereas they were also given time to react and throw questions from opposite party.

By Fritz Falco and Merry Earendil Facto
Photos by Princess Ashley Genova

๐—Ÿ๐—ฎ๐—ฏ๐—ฎ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐˜€๐—ฎ ๐——๐—ฒ๐—บ๐—ผ๐—ธ๐—ฟ๐—ฎ๐˜€๐—ถ๐˜†๐—ฎ!Sa loob ng halos ilang dekada, tayong mga Pilipinoโ€™y nagsikap at nagpakahirap upang matamasa a...
25/02/2025

๐—Ÿ๐—ฎ๐—ฏ๐—ฎ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐˜€๐—ฎ ๐——๐—ฒ๐—บ๐—ผ๐—ธ๐—ฟ๐—ฎ๐˜€๐—ถ๐˜†๐—ฎ!

Sa loob ng halos ilang dekada, tayong mga Pilipinoโ€™y nagsikap at nagpakahirap upang matamasa ang tunay na kalayaan. Mula sa mga banyagang mapang-api, hanggang sa korapsyon na tila tanikala sa ating mga bibig. Sa lupang ating sinilingan, tayo ay nabuhay sa pusong demokrasya kung kaya sa atin nakasalalay ang desisyon ng mga namamahala para sa ating bayan. Ngunit paano kung ang mismong pinagkakatiwalan natin ang siyang nagtaksil sa atin? Handa ba tayong patawarin ito?

Ngayong araw taong 1986, tumatak sa kasaysayan ng Pilipinas ang isa sa โ€™di malimutang pangyayari na nagresulta ng pagpatalsik sa puwesto sa diktatoryal na si Ferdinand Marcos Sr., ito ang EDSA People Power Revolution. Naging saksi ang taong bayan sa rebulosyong may layuning baguhin ang tagapamahala at sistema para sa bansang Pilipinas.

Hindi ito simpleng laban para isang pagbabago, hindi rin isang kwento ng mga politiko o lider ng oposisyon, ang EDSA ay isang pambansang pagkilos ng ordinaryong mamamayan na sawa na sa pang-aabuso ng kapangyarihan at pagtataksil ng mga nakakataas. Mula sa mga estudyante, g**o, pare, at mga manggagawa mula sa ibang sektor ng lipunas ay naging parte ng pagbawi sa nais na demokrasya.

Sa kabila ng mga banta at maaaring sirkumstansya, nanatiling payapa ang protesta, dala ang pananalig at tapang upang ipaglaban ang ninanais na kalayaan. Ito ay isang simbolo ng tapang at patriyotismo ng mga Pilipino na handang ipaglaban ang karapatan ng lahat kahit anoman magiging resulta.

Nawaโ€™y maging aral sa ating lahat ang pangyayari sa EDSA, isang pangyayari na nakaukit at hindi malilimutan sa kasaysayan.

Mga salita ni Richie Ventar
Disenyo ni Laica Mae Gonzales

  | ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ!  ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†!Sa paggunita ng Singles Awareness Day, muling nagbabalik ang tanong:  ...
15/02/2025

| ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฃ๐—ฟ๐—ผ๐˜‚๐—ฑ! ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฆ๐—ถ๐—ป๐—ด๐—น๐—ฒ๐˜€ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†!

Sa paggunita ng Singles Awareness Day, muling nagbabalik ang tanong: Pagdiriwang ba ito ng kalayaan, o isang pagpapaalala sa ating solong estado? Para sa ilan, ito ay isang araw ng pagpapahalaga sa sarili at sa mga oportunidad na dala ng pagiging singleโ€”isang pagkakataon para sa self-care, pagtutok sa mga personal na ambisyon, at pag-enjoy sa mga kaibigan at pamilya nang walang komplikasyon ng isang relasyon. Para naman sa ibaโ€ฆ well, baka naman kailangan ng extra-large na tub ng ice cream.

Ang Singles Awareness Day ay isang pagkakataon para sa pagtanggap sa ating kasalukuyang estado. Ito ay isang paalala na ang tunay na kaligayahan ay hindi nakasalalay sa isang romantikong relasyon, kundi sa pagmamahal sa sarili at sa mga taong nagmamahal sa atin. Kaya't, mga kapwa single, itaas ang inyong mga tasa (ng kape, o ice cream, depende sa inyong mood!) at ipagdiwang natin ang ating glorious, wonderfully single lives!

Disenyo ni: Laica Mae Gonzales

  | Valentine's day is a special day of love, also referred to as "Feast of Valentines" where in love, intimacy, and adm...
14/02/2025

| Valentine's day is a special day of love, also referred to as "Feast of Valentines" where in love, intimacy, and admiration is celebrated.

Meanwhile, the holiday roots back to ancient Roman and Christian traditions, in honor to St. Valentine, a priest who defied marriage bans and showed kindness. Now, people worldwide celebrate by exchanging gifts and affection, making it a day to spread love and appreciation.

  | Today, we give honor to the life and legacy of a brave patriot who served as the symbol of democracy in the Philippi...
10/02/2025

| Today, we give honor to the life and legacy of a brave patriot who served as the symbol of democracy in the Philippines, Evelio B. Javier.

Evelio Javier Day is observed every February 11 in order to pay tribute to the late Governor Evelio B. Javier who was assassinated on February 11,1986 in the midst of the campaign for the Snap Elections 1986, where the former Governor strongly supported Corazon Aquino who was then a presidential candidate. Evelio B. Javierโ€™s assassination was one of the causes of the EDSA People Power Revolution that overthrew Marcos.

As we celebrate this day, may we never forget Evelioโ€™s dedication to fight for the truth and democracy. May we keep in mind the sacrifices of our fallen heroes and make use of the privilege that is given to us to stand for our rights.

๐— ๐—ฎ๐—ฏ๐˜‚๐—ต๐—ฎ๐˜† ๐—ฎ๐—ป๐—ด ๐—ฑ๐—ถ๐˜„๐—ฎ ๐—ป๐—ถ ๐—˜๐˜ƒ๐—ฒ๐—น๐—ถ๐—ผ ๐—๐—ฎ๐˜ƒ๐—ถ๐—ฒ๐—ฟ!

By Karen Heart Ponce

๐—˜๐˜…๐—ฎ๐—บ ๐—ฆ๐˜‡๐—ป ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ!๐—ฆ๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐˜€๐—ฎ ๐—บ๐—ด๐—ฎ ๐—ธ๐—ฎ๐—ฝ๐˜„๐—ฎ-๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐—ธ๐—ผ ๐—ฑ๐˜†๐—ฎ๐—ป, ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ป๐—ฎ ๐—ฏ๐—ฎ ๐—ธ๐—ฎ๐˜†๐—ผ ๐˜€๐—ฎ ๐—ฒ๐˜…๐—ฎ๐—บ?๐—ฆ๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—˜๐˜€๐˜๐—ฒ๐—ณ๐—ฎ๐—ป๐—ถ๐—ฎ๐—ป๐˜€, '๐˜„๐—ฎ๐—ด ๐—ฝ๐˜‚๐—ฟ๐—ผ  ๐—ฐ๐—ฒ๐—น...
06/02/2025

๐—˜๐˜…๐—ฎ๐—บ ๐—ฆ๐˜‡๐—ป ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ!

๐—ฆ๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐˜€๐—ฎ ๐—บ๐—ด๐—ฎ ๐—ธ๐—ฎ๐—ฝ๐˜„๐—ฎ-๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐—ธ๐—ผ ๐—ฑ๐˜†๐—ฎ๐—ป, ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ป๐—ฎ ๐—ฏ๐—ฎ ๐—ธ๐—ฎ๐˜†๐—ผ ๐˜€๐—ฎ ๐—ฒ๐˜…๐—ฎ๐—บ?

๐—ฆ๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐˜ ๐—˜๐˜€๐˜๐—ฒ๐—ณ๐—ฎ๐—ป๐—ถ๐—ฎ๐—ป๐˜€, '๐˜„๐—ฎ๐—ด ๐—ฝ๐˜‚๐—ฟ๐—ผ ๐—ฐ๐—ฒ๐—น๐—น๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„-๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—ฑ๐—ถ๐—ป!

Cramming the night before an exam can lead to stress, fatigue, and poor retention of information. In order to perform at your outmost best, try these tips and tricks on how to avoid cramming on exams.

Tip No.1: Create a study schedule, plan your study sessions in advance, breaking topics and subjects into digestible sections. Studying bit by bit every day helps in preventing information overload.

Tip No. 2: Use active learning techniques, instead of passively reading, engage in summarizing notes, and teaching concepts to someone else, or in short just make your brain active and well stretched.

Tip No.3: Practice past exams, by answering previous test questions or quizzes may help you become familiar with the exam format and improve your memory.

Tip No. 4: Take regular break. Studying for long hours without breaks leads to burnout. For each lesson you learn give yourself a reward by having a short walk or breather in order to recharge.

Tip No.5: Get enough sleep. Sleep is crucial for your memory and focus. Avoid staying up late to cram, as a well-rested mind performs better than a overused and tired one.

Tip No.6: Stay organized by keeping all study materials in one place, take clear notes, and highlight key concepts to save time during revision.

Tip No.7: Avoid procrastination. Start studying early to reduce the pressure of last-minute cramming. Set realistic goals and stick to them and most importantly stay off your phone.

By following these tips and trick, you can reduce stress, improve your memory and your overall performance during exams. And as always, stay bright but not without saying goodnight. ๐Ÿ˜‰

By Pol Azel Hibaler

  | ๐—˜๐— ๐—ก๐—›๐—ฆ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—•๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐˜๐—ต ๐—˜๐—ฎ๐˜€๐˜ ๐—”๐˜€๐—ถ๐—ฎ (๐—ฆ๐—˜๐—”) ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—œ๐—ป๐—ฑ๐—ผ๐—ป๐—ฒ๐˜€๐—ถ๐—ฎ, ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฑ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.Estefanians ...
05/02/2025

| ๐—˜๐— ๐—ก๐—›๐—ฆ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฌ๐˜๐—ต ๐—•๐—ฎ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ ๐—ฆ๐—ผ๐˜‚๐˜๐—ต ๐—˜๐—ฎ๐˜€๐˜ ๐—”๐˜€๐—ถ๐—ฎ (๐—ฆ๐—˜๐—”) ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—œ๐—ป๐—ฑ๐—ผ๐—ป๐—ฒ๐˜€๐—ถ๐—ฎ, ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฑ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.

Estefanians holds a welcome ceremony to two SEA Teacher Exchange Student namely; Anggistia Malya Putri from Universitas Ahmad Dalan (UAD) and Chelsea Malva Annontoyo from Universitas Enegeri Subarata (UNESA) at the school gym.

Putri and Annontoyo are set to end their student internship at EMNHS as a part of the objectives of the SEA Student Teacher Exchange Program: to develop teaching pedagogy, improve English proficiency, and gain a broader perspective in diverse culture.

Mr. Ernesto C. Ynion, Assistant School Principal II/OIC, extended his warmest welcome through his opening remarks to Dr. Marie Jean P. Penson, the Satellite College Director of Capiz State University (CapSU)-Dumarao Campus; Dr. Ma. Julie S. Lademora, Program Chair of Bachelor of Elementary Education (BEED) and Bachelor of Secondary Education (BSED); and Dr. Erlyn F. Lauron, Coordinator Student Internship Program for entrusting EMNHS to hold the ceremony. Ynion also welcomed and wish Putri and Annontoyo a good luck for their incoming journey.

Dr. Penson and Dr. Lademora also express their gratitude for the partnership of both institutions for accepting the SEA exchange student. In addition, Dr. Lauron emphasized the program rationale: to enhance the skills of the participant specifically the English communication, pre-service teacher practice, and the exchange of knowledge and culture.

โ€œWe are excited to connect with you guys,โ€ said Putri. She added she is looking forward to learn the Filipino culture.

Annontoyo expressed her gratitude for the great hospitality of the people behind the program and event.

โ€œWe are grateful to meet you and have this opportunity,โ€ she said.

The said exchange program aims to provide benefits for the participants and to the school by creating a bridge for understanding, learning mutual respect, and the exchange of culture.

Josie G. Cruzada, Head Teacher II, concluded the program as she also expressed her warmest welcome to Anggistia Malya Putri and Chelsea Malva Annontoyo. With a hope they would have an incredible journey as Pre-Service Teacher and as a SEA Exchange Student Teacher.

By Herlynn Llamas
Photos by Princess Ashley Mae Genova

  | St. Joseph Husband of Mary Mission Station conducted a career guidance at Estefania Montemayor National High School ...
03/02/2025

| St. Joseph Husband of Mary Mission Station conducted a career guidance at Estefania Montemayor National High School on February 3, 2025. The said activity was attended by Grade 10 and Grade 12 Male Learners; this is to awaken and ignite the aspiring learners to enter the vocation of becoming a priest.

Photos by May Jean Marcelo

  | Estefaniaโ€™s Intellectually-Impaired Para Athletes were once again seasons best as they sprint their speed and releas...
01/02/2025

| Estefaniaโ€™s Intellectually
-Impaired Para Athletes were once again seasons best as they sprint their speed and release their strength in the Para Games Athletics, Capiz Provincial Meet 2025 held at Villareal Stadium, Roxas City, Capiz.

Perez dominated the Para Games Athletics, securing golds in shotput, long jump, and the 100-meter dash under Youth Girls Category. While, Pamplona supreme under the Juniors Category-Girls snatching gold in shot put, silver in 100-meter dash, and bronze in long jump, together with their coach, Esther Marie Ladines-Gayoso.

Other than Perez and Pamplona, two other Para Athletes in the boys category, from different schools bagged medals.

R.J P. Dumagpi in Youth Category- Boys secured gold in the 100-meter dash, silver in 200-meter dash, and silver in long jump. Also, Christian P. Dumagpi under Juniors Category Boys snatched silver in long jump, and bronze in the 100 and 400-meter dash, with the help of their coach, Kristine C. Caldeo.

Perez, Pamplona, and R.J P. Dumagpi are qualified set to compete in the forthcoming Western Visayas Regional Athletic Association (WVRAA) held at Antique on March 1-8, 2025 under the guidance of Coach Esther Marie Gayuso.

By Axel Samm Lyandre Datiles

  | Nagsagawa ang Mataas na Paaralang Nasyonal ng Estefania Montemayor (EMNHS) ng unang buwanang misa  ngayong taong 202...
31/01/2025

| Nagsagawa ang Mataas na Paaralang Nasyonal ng Estefania Montemayor (EMNHS) ng unang buwanang misa ngayong taong 2025, ika-31 ng Enero, alas-8:30 ng umaga, na ginanap sa school covered gym. Ang misa ay pinangunahan ni Fr. Glemil Jan G. Albania na naghatid ng isang nakakaantig at makabuluhang homiliya.

Ang misa ay nagsilbing repleksyion ng pagninilay at pagpapalakas ng pananampalataya ng mga mag-aaral at kawani ng paaralan.

Mga larawan nina Ariane Valenzuela at Jasmine Alag

  | ๐—š๐—ผ๐—ป๐—ด ๐—ซ๐—ถ ๐—™๐—ฎ ๐—–๐—ฎ๐—ถ! ๐Ÿงง๐ŸŽŠ The Chinese Lunar New Year, also known as the Spring Festival, is celebrated on the second new mo...
29/01/2025

| ๐—š๐—ผ๐—ป๐—ด ๐—ซ๐—ถ ๐—™๐—ฎ ๐—–๐—ฎ๐—ถ! ๐Ÿงง๐ŸŽŠ

The Chinese Lunar New Year, also known as the Spring Festival, is celebrated on the second new moon after the winter solstice. This year, it begins on January 29th, ushering in the Year of the Wood Snake. Each animal in the 12-year cycle is associated with specific characteristics; the Snake, for example, is known for its wisdom, mysterious charm, and amazing ability to transform. So, get ready for a year of exciting changes!

May this Lunar New Year bring you closer to your dreams. Wishing you a year filled with joy and fulfillment! ๐Ÿงจ๐ŸŽ‰

Art by Alyssa Faith Cabrera

โ€œ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜„๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ต๐˜‚๐—ด... ๐—ป๐—ผ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€, ๐—ป๐—ผ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ, ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ต๐˜‚๐—ด ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.โ€It was created by...
21/01/2025

โ€œ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—น๐—ถ๐—ณ๐—ฒ, ๐˜„๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ต๐˜‚๐—ด... ๐—ป๐—ผ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€, ๐—ป๐—ผ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ, ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ต๐˜‚๐—ด ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ.โ€

It was created by Kevin Zaborney, a Christian pastor in 1986, and occurs annually on January 21st. A symbol of unity, trust, and emotional warmth; National Hug Day, a simple act of giving hugs will express our affection and care for one another.

What are you waiting for? Run to them and give them the tightest hugs to make them feel special. Share those oxytocin bae.๐Ÿ˜‰

By Reniel Libo-on

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