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LowCarb Kusina

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LowCarb Kusina

This is all about my Lowcarb journey and sharing my lowcarb recipes..
(2)

29/07/2024

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Joy Bation, Biong Alonday

Drop a comment to welcome them to our community,

29/07/2024

Pobre way sud an
Mantinir ratag puro itlog😅
✅Itlog maalat,
✅Itlog nilung ag
✅Egg fried rice(shirataki)
Nga nalugaw😅
Ang bulad wla na kaon kay busog na kau

24/07/2024

2nd meal
Tilapia tinunuan
Itlog maalat ug
Itlog tab ang😅

22/07/2024

Lets eat guys mga Ka-LC
Kakatapos lng gumawa ng cakes😅

21/07/2024

Mamahaw guys🥰
Sud an di masabot pero pwede na😅
With coffee

15/07/2024

Akong meal this week🥰
Lowcarb no rice meal

11/07/2024

CTTO
LOW CARB SAFE LIST GUIDE - NEWBIE

📌Aralin, intindihan, follow and focus sa guide.
📌Kung ano ang nasa list, yan lang ang kakainin.
📌Kumain ng 3x a day.
📌Kumain ng marami, magpaka busog ka.
📌Kumain ng protein, fats at kunting gulay.
📌Mag electrolytes para walang discomfort.
📌Since, newbie ka pa. BAWAL ANG FASTING.
📌Huwag magmadali. Trust the process.
📌No cheat day, sabi ko NO CHEAT DAY.
📌Ready mo, SARILI MO!

🍚 Kung rice is life ka. Huwag mong biglain na hindi kumakain ng rice. Hinay hinay lang hanggang masanay ka, na wala nang rice. Kaya namin, kaya mo rin, kaya mo!

💪 Kung naka adjust na ang katawan mo sa low carb at hindi kana maka feel ng gutom. Fat adapted ka na.

🏆 CONGRATULATIONS 👏 👏👏 Pwidi ka na mag FASTING. Pwidi kana mag TMAD ( Two Meals A Day)

Example: 16:8, 18:6, 20:4 and OMAD ( 23:1 )

☕️ 16 hours fasting. Pwidi ka uminon ng black coffee no sugar, tea, electrolytes and plain water.

🍳8 hours eating window. Kain ka nga low carb food mo na pasok sa safe list.

👇Ito lang lahat ang nasa safe list. Hindi ko na nilagay ang nasa Caution List at sa Danger List para hindi ka ma distract.

🥩ESSENTIAL FOOD : All Meat, All Egg, All Seafoods, Salt & Water.

📌MEAT & POULTRY PRODUCTS- Pork, Beef, Chicken, Lamb, Turkey, Eggs, Carabao Meat, Goat Meat, Horse Meat, other legal animal meats. - Unli kain

📌VEGETABLES- All green leafy vegetables, Eggplant, Cucumber, Peppers, Asparagus, Cauliflower, Broccoli, Cabbage, Pechay, Lettuce, Malunggay, Spinach, Kangkong. Spring Onions, Radishes- Small servings only

📌OIL - Coconut Oil, Olive Oil, Avocado Oil, Ghee, Lard, Grass-fed butter. Taba ng karne.

📌SEAFOOD - Fish, crustaceans, shells, seaweeds, oysters. All seafoods pasok

📌FRUIT- Limited to Avocado, Berries, Mature Coconut Meat,Tomato, Olives - In Moderation

📌NUTS AND SEEDS - Almonds, Pecan, Walnut, Macadamia, Brazil, Pine Nuts, Sunflower Seeds, Pumpkin seeds- In Moderation, Handful Only

📌SPICES - Cinnamon, B8W Peppers, Paprika, Nutmeg, Chill Powders and others are okay provided they do not contain sugar or processed oils.

📌SALT- Himalayan pink salt, lodized salt, table salt, rock salt.

📌VINEGAR - coconut/Tuba, Sugar cane, Apple Cider, Red Wine, Rice Vinegar, etc.

📌FLOUR ALTERNATIVE : Almond and Coconut Flour.

📌OTHER BAKING NEEDS: Psyllium Husk Powder, Xanthan Gum, Flaxseed Powder, Chia Seeds. In moderation

📌OTHER DRINKS: Plain coffee, tea or cocoa, Water with lemon zest, cucumber, mint/peppermint leaves

📌OTHERS: Sesame Seeds, Baking Soda, Baking Powder, Cream of Tartar.

📍Kung may medical condition ka, magpa check up ka muna sa Low Carb Doctor bago ka mag start para ma address ang sakit mo.

📍GOD BLESS AND GOOD LUCK SA JOURNEY MO!

11/07/2024

Mamahaw guys

10/07/2024

Panihapon 2nd meal

05/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Aileen Masanding, Jonalyn S. Buen, Felix Buen Jr.

05/07/2024

Sa mga mahadlok migamit ug sugar ky mospike ang sugar, kini usa ni ka pasok na pwede sa mga diabetis🥰

05/07/2024

Abi palang mga High carbs ra pwede mokaon ug biko
Ay di magpaulahi ang mga lowcarbs😅
Lami sya mura pod ug biko jud😋
Ako lng sa mokaon kay gnha rku gapanikad

04/07/2024

Kain tayo mga Ka-Lc

27/06/2024

Peanut butter cookies
Lowcarb yarn😋

27/06/2024

My 1st meal for the day
Let's eat😋
✅Chicken adobo in coco aminos
✅Eggs
✅And cucumber

27/06/2024

Shout out to my newest followers! Excited to have you onboard! Kobe Daplak Yorong Hinotan, Claire Cagas, Namugit Ynnej, Tessie Icao, Luzalle Elemia Acala, Nyrom Estologa, Mitch Che, Primerose Paalisbo, Edz Oquias Payao, Jason Beting, Joey Evasco, John Lester Bayron Banan, Nikki Argañoza, Jm June Ronsales Hv, Samir Samir, Liza Raya, Bustillo Arvin, Melquiades Jr Potoy, Zaldy H. Ambuang, Manuel Rombase

25/06/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Rey Brian Adlawon, Jonalyn S. Buen, Reyleen S Adlawon, Aileen Masanding, Key Highcent Piang Rambo, Franklin Salapayne, Cheryl Adaro Asedilla, Biong Alonday

23/06/2024

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Biong Alonday, Reyleen S Adlawon

Drop a comment to welcome them to our community,

22/06/2024

🎉 Just completed level 3 and am so excited to continue growing as a creator on Facebook!

22/06/2024

Lowcarb Buchi
Wala na munang recipe
1st try pa kasi😅
Mangaon ta mga ka-LC

22/06/2024

First meal
Nilat ang baboy nga wla kaau malata😅
Isa ka egg
Payts na nasudlan ng tiyan🤣

20/06/2024

My 2nd meal today😅
Jurasic😅

20/06/2024

Akong meal kaganiha😅
Lami gihapon😋

20/06/2024

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Biong Alonday

Drop a comment to welcome them to our community,

20/06/2024

Kanang cge nlng tag gamanok, kabayo napod ta lowcarb man ghapon ni😅

Ctto

19/06/2024

My meal for brunch😋😋
Let's eat ka LC

18/06/2024

Shout out to my newest followers! Excited to have you onboard! Franklin Salapayne, Raj Kumar, Merlita Caangay, Dennis Allarce Climaco, Bryan Vigil Estrella, Bernel Alom, Anne Sales, Ojanef Apidall, Jhaane Obarco, Liit Altapot, Key Highcent Piang Rambo, Melody Pecson

18/06/2024

Lowcarb ube cheese Gulaman
Yummy desserts guilt free😋
Ingredients and procedure to be followed😅

17/06/2024

Hello good day mga ka -LC busy pa kaya wla muna tayong pagkain ngaun eat well🥰

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Videos

Shout out to my newest followers! Excited to have you onboard! Kobe Daplak Yorong Hinotan, Claire Cagas, Namugit Ynnej, Tessie Icao, Luzalle Elemia Acala, Nyrom Estologa

Lowcarb peanut butter cookies yummy😋 #lowcarbrecipes #lowcarb

Big shout out to my newest top fans! 💎 Jonalyn S. Buen, Biong Alonday, Reyleen S Adlawon

My pamahaw kaganiha😅 #lowcarbmealideas

Lowcarb buchi soo yummy #lowcarbrecipes #lowcarbmealideas

Burnt Basque Cheesecake recipe #fypviralシ #ketorecipes #lowcarbrecipes #lowcarbmealideas #Howtostartlowcarb #intermittentfasting

Healthy juice for lc #LCIFJourney #fbreelsfypシ゚ #lowcarbrecipes

Lets eat mga ka -LC Yummy😋 #lowcarb #lowcarbmealideas #lowcarbrecipes #lowcarblifestyle

My Lowcarb Maja Blanca Recipe 😋 #LCIFJourney #LCIFPH #healthylifestyle #lowcarblifestyle #lowcarbrecipes

Let's eat mga Ka-LC, pakabuaog tayo today TMAD again #LCIFJourney #lowcarblifestyle #lowcarblife #keto #lowcarb #lowcarbmealideas

Pasok sa LC pero icheck pa rin ang label sa likod para sure🥰Available Savemore Dipolog #fbreelsfypシ゚ #healthylifestyle #lowcarb #lowcarbdiet #keto

Shout out to my newest followers! Excited to have you onboard! Chriscia Joy Syco, Jonalyn S. Buen, AC Asedilla, Biong Alonday, Felix Buen Jr., Vincent Carlo Gudmalin

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love. Whenever you see the Stars icon, you can send me Stars! #StarsEverywhere