Mommy JDy

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Full-time Nanay | Pescatarian Diet / Plant-based Diet 🐟🥬🌿🥛
Whole-food prep 🍆🍅🥒🥕
Easy and delicious Pescatarian meal ideas
INTROVERT |
City life to Province life

Plant-based Sinigang
13/11/2024

Plant-based Sinigang

02/10/2023

Tuna Spaghetti with Eggplant

Fresh from our BackyardMasarap gawing salad ang talbos ng kamote, nilaga or inihaw naman sa okra na may bagoong na sawsa...
25/09/2023

Fresh from our Backyard

Masarap gawing salad ang talbos ng kamote, nilaga or inihaw naman sa okra na may bagoong na sawsawan. Meron ka ng healthy hapunan, nakatipid kapa. 😊😋

Alam mo ba??

Ang talbos ng kamote ay naglalaman din ng iron, isang mineral na kailangan para sa paggawa ng hemoglobin, ang protein na nagdadala ng oxygen sa mga cells. Ang iron ay nakakatulong din sa pagpapanatili ng normal na metabolism at energy production.

OKRA

✔️ Panlaban sa Diabetes
✔️ Makakaiwas sa sakit sa puso
✔️ Pampababa ng Cholesterol level
✔️ Panlaban sa Cancer
✔️ Makakaiwas sa sakit sa puso

Inartem na santol or pickled cotton fruit
22/08/2023

Inartem na santol or pickled cotton fruit

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