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03/07/2024

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03/07/2024

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03/07/2024

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02/07/2024

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02/07/2024

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02/07/2024

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02/07/2024

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01/07/2024

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01/07/2024

𝐄𝐂𝐍𝐋 𝐌𝐄𝐃𝐈𝐀 𝐌𝐀𝐑𝐊𝐄𝐓𝐈𝐍𝐆 𝐎𝐏𝐂 𝐋𝐄𝐆𝐀𝐋 𝐏𝐀𝐏𝐄𝐑𝐒 𝐀𝐑𝐄 𝐍𝐎𝐖 𝘾𝙊𝙈𝙋𝙇𝙀𝙏𝙀! 🎉💯

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Thankyou 𝙀𝘾𝙉𝙇! Sobrang legit mo talaga 👏🏻👏🏻

26/11/2022

𝐆𝐨𝐨𝐝 𝐃𝐚𝐲, 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬!

𝐈, 𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐜𝐨𝐦𝐩𝐚𝐧𝐲, 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐯𝐢𝐞𝐰 𝐭𝐡𝐢𝐬 𝐟𝐢𝐥𝐦 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐡𝐨𝐰 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐦𝐞𝐚𝐧𝐢𝐧𝐠 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐥𝐢𝐯𝐞𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. 𝐖𝐞 𝐡𝐨𝐩𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐢𝐭 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐮𝐬𝐞 𝐢𝐭 𝐚𝐬 𝐚𝐧 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐟 𝐡𝐨𝐰 𝐭𝐨 𝐯𝐚𝐥𝐮𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐨𝐟 𝐮𝐬 𝐢𝐬 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞.

"𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐝𝐫𝐞𝐚𝐦, 𝐲𝐨𝐮'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐨 𝐠𝐫𝐚𝐛 𝐢𝐭 𝐚𝐧𝐝 𝐧𝐞𝐯𝐞𝐫 𝐥𝐞𝐭 𝐠𝐨."

26/11/2022

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐪𝐮𝐨𝐭𝐞𝐬, 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫!

"𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟-𝐢𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐜𝐞, 𝐢𝐭 𝐢𝐬 𝐬𝐞𝐥𝐟-𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧." -Audre Lorde

26/11/2022

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐟𝐫𝐨𝐦 𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐅𝐫𝐢𝐝𝐚𝐲!

26/11/2022

𝐑𝐞𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞!

𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐜𝐚𝐫𝐞.
We must take all the time to do things that help us live well and improve our physical health and mental health. Our body, mind, and spirit rely on each other that's why self-care is also essential to our overall well-being.

26/11/2022

𝐖𝐞𝐥𝐜𝐨𝐦𝐞, 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬!

𝐓𝐡𝐞 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐨𝐩𝐞𝐧 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥 𝐫𝐮𝐧 𝐟𝐫𝐨𝐦 𝟏:𝟎𝟎 𝐭𝐨 𝟒:𝟎𝟎 𝐏𝐌 𝐭𝐨𝐝𝐚𝐲.

To talk about the benefits of both physical and mental health as well as what to do and how to handle them. Our mental health includes all aspects of our emotional, psychological, and social wellbeing. It has an impact on our behaviors, feelings, and ideas. It also affects our decision-making, interpersonal interactions, and reaction to stress. Mental health is important at every stage of life, including childhood, adolescence, and adulthood.

𝐖𝐞 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠.

26/11/2022

𝐈 𝐜𝐚𝐧'𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬!!

26/11/2022

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐪𝐮𝐨𝐭𝐞𝐬, 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫!

26/11/2022

“𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲.

Self-care entails making the time to do things that enhance your quality of life and your physical and mental well-being. Self-care can assist you with managing stress, reducing your risk of sickness, and boosting your vitality when it comes to your mental health.

𝐒𝐦𝐢𝐥𝐞.

26/11/2022

"𝐈𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩."

26/11/2022

𝑾𝒂𝒓𝒓𝒊𝒐𝒓𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓:

𝑻𝑹𝑬𝑨𝑻 𝒀𝑶𝑼𝑹 𝑴𝑬𝑵𝑻𝑨𝑳 𝑯𝑬𝑨𝑳𝑻𝑯, 𝑳𝑰𝑲𝑬 𝒀𝑶𝑼 𝑻𝑹𝑬𝑨𝑻 𝒀𝑶𝑼𝑹 𝑷𝑯𝒀𝑺𝑰𝑪𝑨𝑳 𝑯𝑬𝑨𝑳𝑻𝑯!

“𝐓𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐫𝐞𝐬𝐢𝐬𝐭 𝐚𝐧 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐚𝐭𝐭𝐚𝐜𝐤𝐬 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐲 𝐢𝐭𝐬 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭. 𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐨𝐟 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐥𝐢𝐞𝐬 𝐢𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.” – Harry J. Johnson

We are more vulnerable to some physical health issues when our mental health is compromised. We are here to offer support and knowledge to the young people who are fighting their battles on how having excellent mental health enables us to view life more positively and enjoy it more.

26/11/2022

Come and join us for our webinar on 𝐌𝐨𝐧𝐝𝐚𝐲 through 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏–𝟏𝟐, 𝟐𝟎𝟐𝟐. From 𝟏:𝟎𝟎 𝐭𝐨 𝟒:𝟎𝟎 𝐏𝐌, 𝐦𝐞𝐞𝐭 𝐥𝐢𝐧𝐤 or 𝐳𝐨𝐨𝐦 using Google.

26/11/2022

𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠, 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬!

We would want to highlight the aims of the forthcoming webinar, "𝐒𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐁𝐞𝐬𝐭 𝐂𝐚𝐫𝐞," before we get started. We want to aid you in understanding the 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐜𝐞, 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞𝐬, and even how to begin a 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐩𝐥𝐚𝐧. It has been clinically demonstrated that practicing self-care can lessen or completely remove anxiety, despair, and stress as well as boost happiness, energy, and attention.

𝑺𝒆𝒆 𝒚𝒐𝒖 𝒕𝒉𝒆𝒓𝒆!

26/11/2022

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐪𝐮𝐨𝐭𝐞𝐬, 𝐡𝐚𝐯𝐞 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐰𝐚𝐫𝐫𝐢𝐨𝐫.

You're still trying your best and making changes in your life. Since this isn't a race, everyone wins. However, slow and steady does win the race. Regardless of where you are in your journey, everyone succeeds in the end.

26/11/2022

𝐆𝐨𝐨𝐝 𝐃𝐚𝐲, 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬!

"𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐞𝐥𝐟-𝐢𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐜𝐞, 𝐢𝐭 𝐢𝐬 𝐬𝐞𝐥𝐟-𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧." -Audre Lorde

I'm proud to present our organization to you all and extend a warm welcome as we talk about how to maintain both good physical and mental health and their advantages. Always remember to take care of yourself and we’re here to encourage you to take a step further for a brighter future.

Come and join us for our webinar on 𝐌𝐨𝐧𝐝𝐚𝐲 through 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏–𝟏𝟐, 𝟐𝟎𝟐𝟐. From 𝟏:𝟎𝟎 𝐭𝐨 𝟒:𝟎𝟎 𝐏𝐌, 𝐦𝐞𝐞𝐭 𝐥𝐢𝐧𝐤 or 𝐳𝐨𝐨𝐦 using Google.

There, we hope to see you!

26/11/2022

🎯 𝐖𝐞 𝐚𝐫𝐞 𝐝𝐞𝐥𝐢𝐠𝐡𝐭𝐞𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐨𝐧.

26/11/2022

𝐓𝐀𝐊𝐄 𝐂𝐀𝐑𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃!

This page was made by the 𝑴𝒂𝒌𝒂-𝒅𝒊𝒚𝒐𝒔 group, and we are delighted to introduce to you our organization, "𝑺𝒆𝒍𝒇 𝑪𝒂𝒓𝒆 𝒊𝒔 𝑩𝒆𝒔𝒕 𝑪𝒂𝒓𝒆," to raise public awareness and understanding of mental health.

Thus, in order to take care of everyone and save more lives, our organization will do everything possible to enlighten, assist, and disseminate our wisdom.