Miss Cher Ryl

Miss Cher Ryl Transform your body, transform your life.

03/02/2025

LFV:
Tara squat na tayo , dami benefits sa ating body, makanindot pa sa atong lowbey 🍑

Worth it ang pagod Good morning po Mga ka reels at ka
02/02/2025

Worth it ang pagod
Good morning po
Mga ka reels at ka

Good morning Mga ka reels at ka 🙂☺️❤️
01/02/2025

Good morning
Mga ka reels at ka 🙂☺️❤️

31/01/2025

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Juvie Silagan Danila Sombillo, Jonathan Dumayag Burgos, Eugenio Juanson Lico

30/01/2025

LFV:
Dolphin plank
Muscles Targeted:

- Core Muscles:strengthens your abdominals, obliques, and deep core muscles.

- Shoulders: This exercise engages your deltoids, biceps, and triceps, providing a full-body upper body challenge.

- Chest: The dolphin plank also works your pectoral muscles, which are located in your chest.

- Back: Your upper back muscles, including your rhomboids, are also activated and strengthened.

- Legs: While not the primary focus, your glutes, hamstrings, and calves are also engaged.

30/01/2025

LFV:
Fully body workout 💪🍑

Every drop of sweat is a step closer to your goal. Embrace the burn; it's the fuel of achievement.Good night 😴
29/01/2025

Every drop of sweat is a step closer to your goal. Embrace the burn; it's the fuel of achievement.

Good night 😴

The only way to do great work is to love what you do.Good evening
29/01/2025

The only way to do great work is to love what you do.

Good evening

Take care of your body. It's the only place you have to live." A simple, powerful reminder of self-care.
29/01/2025

Take care of your body. It's the only place you have to live." A simple, powerful reminder of self-care.

28/01/2025

The plank is a great exercise for strengthening your core muscles, including your abs, obliques, and lower back.

Nag check ako sa BP , Akala ko mataas kasi masakit ung batok ko, thanks normal lang pala , ito ang rason consistent ako ...
28/01/2025

Nag check ako sa BP , Akala ko mataas kasi masakit ung batok ko, thanks normal lang pala , ito ang rason consistent ako sa workout, before nag workout naman ako Pero hindi consistent

Good morning everyone 😊

Life is like a journey. There are trials, there are triumphs, and above all, there are lessons to be learned.Good evenin...
28/01/2025

Life is like a journey. There are trials, there are triumphs, and above all, there are lessons to be learned.

Good evening

28/01/2025

LFV:
100 squat daily

I've just reached 2.5K followers! Thank you for continuing support. I could never have made it without each one of you. ...
26/01/2025

I've just reached 2.5K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

26/01/2025

LFV:
Benefits of squats;

Build leg muscles
Benefits of squats
Injury prevention
Burn calories
Core muscles
Enhance strength
Posture
Calf
Enhanced fat burning
Flexibility
Squats burn calories fast
Squats keep you functional
Squatting keeps bones strong
Build stronger joints
Glutes
Hamstring
Improved mobility
Increase your vertical jump
Promote bone strength
Quadriceps
Box squats
Faq about squats
Greater hormonal balance
Increase bone density

Thanks god for the blessings Happy Sunday 🙏
26/01/2025

Thanks god for the blessings
Happy Sunday 🙏

Big shout out to my newest top fans! 💎 Finn Asher Mathew, Cecille Tayabas, Lyn Barillo, Almera Valoria Barbarona, Albert...
24/01/2025

Big shout out to my newest top fans! 💎 Finn Asher Mathew, Cecille Tayabas, Lyn Barillo, Almera Valoria Barbarona, Albert Lasheras Decipulo, Mayjun Trazona Siaboc, Jocelyn Gadayan, Jerry C. Friolo, Vivian Baladad, Jane Ponce, Dmacs Blogs, Diesebel Sauler Rejuso, Nurul Asyiqin, Akram Hossain, السيد ابو حمو, Bebe Dulce Amor, Romel G Becodo

Drop a comment to welcome them to our community,

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Calape
6328

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+639553826892

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Upper abs workout #fypシ #consistencyiskey #WorkoutAtHome #healthylifestyle #bodytransformation #fitmom @topfans

Exercise daily for healthy lifestyle #fypシ #workoutathome #healthylifestyle #consistencyiskey #fitmom @topfans

LFV: Tara squat na tayo , dami benefits sa ating body, makanindot pa sa atong lowbey 🍑 #fypシ #fitness #workoutathome #healthylifestyle

The target body of a plank up and down is to engage your core muscles, improve balance, and build strength #fypシ #consistencyiskey #workoutathome #healthylifestyle #bodytransformation #fitness #bellyfat #fitmom @topfans

Consistency is key #fypシ #workoutathome #consistencyiskey #fitnessmotivation #bodytransformation #healthylifestyle #fitmom #bellyfatloss #bellyfat #Fitness

Tara sabay tayo mga momshies #fitness #fypシ #workoutathome #bodytransformation #healthylifestyle #fitmom #bellyfatloss #bellyfat #fitnessmotivation #consistencyiskey @topfans

Sipag at tiyaga para sa mga excess skin #fypシ #bellyfat #bellyfatloss #consistencyiskey #workoutathome #healthylifestyle #fitmom #bodytransformation

Simple lang yan tingnan, try mo diba hingal is real at sakit sa tiyan yan hehehe #fypシ #consistencyiskey #workoutathome #bodytransformation #fitnessmotivation #healthylifestyle #fitmom #fitness @topfans

Sabay tayo magpaliit nag tiyan mga momshies #fypシ #consistencyiskey #workoutathome #bodytransformation #healthylifestyle #fitmom #fitness #fitnessmotivation

LFV: Dolphin plank Muscles Targeted: - Core Muscles:strengthens your abdominals, obliques, and deep core muscles. - Shoulders: This exercise engages your deltoids, biceps, and triceps, providing a full-body upper body challenge. - Chest: The dolphin plank also works your pectoral muscles, which are located in your chest. - Back: Your upper back muscles, including your rhomboids, are also activated and strengthened. - Legs: While not the primary focus, your glutes, hamstrings, and calves are also engaged.

Choose to be healthy #fypシ #workoutathome #bodytransformation #healthylifestyle #fitmom #consistencyiskey

LFV: Fully body workout 💪🍑 #fypシ #workoutathome #healthylifestyle #fitmom #bodytransformation

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