A Sedentary Life

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A Sedentary Life

Work | Life & Everything in between
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28/04/2023

Life's simple joys are often the ones that are most overlooked and underrated, yet they can bring us the most peace and contentment.

Finding a healthy balance between our mind and body can be challenging in today's fast-paced and constantly connected world, but it is essential for our overall well-being.

For me, it's a quiet afternoon in my home office. I love organizing my workspace, taking breaks for fresh air or a healthy snack, and listening to music that suits my mood.

It's my little bubble, a nurturing environment that brings me joy and helps me feel productive and focused.

By finding what brings us peace and contentment, we can create a sanctuary for our mental and physical health.

✨

19/04/2023

Late to the party, but just started watching Modern Family and it's pure comedy gold! 😂

05/03/2023

Hello! Just a quick reminder to focus on positivity as you wind down this Sunday night. It can be easy to get caught up in stress or anxiety about the week ahead, but focusing on the good things in your life can help alleviate those feelings and set you up for a more positive week. You might try doing a quick meditation, writing down a few things you're grateful for, or simply taking deep breaths and focusing on the present moment.

Here's a mantra you can use for Sunday night: "I choose to let go of any stress or negativity from the past week and focus on the present moment with a positive mindset." This mantra can help you release any lingering tension or worry from the previous week and shift your focus towards the present moment, which can help you feel more relaxed and centered. Remember that you can choose your mindset and approach to the week ahead, and remember, a positive attitude can make all the difference!

04/03/2023

"Create a space that nurtures your soul. Having a space dedicated to relaxation and rejuvenation can help recharge your soul and improve your overall well-being."

H A P P Y W E E K E N D ✨️

04/03/2023

Self-care is not selfish, it's essential. Taking care of yourself mentally, physically, and emotionally is crucial for your well-being and happiness. Prioritizing self-care allows you to show up as your best self in all areas of your life. Remember to take time for yourself, practice self-compassion, and prioritize activities that bring you joy and rejuvenation. Your self-care is important, and you deserve to make it a priority.

✨

03/03/2023

As we enter the first week of March, it's a great time to reflect on the progress we've made in upgrading our home office. For many of us, the past year has been a challenging one as we've adjusted to remote work and found ourselves spending more time than ever in our home offices. However, with a few simple upgrades, we can transform these spaces into comfortable, efficient workspaces that allow us to thrive.

The process of upgrading my home office has left me feeling energized and calm at the same time. On the one hand, I'm excited about the changes I've made and the potential they have to improve my productivity and overall work experience. On the other hand, the act of organizing and decluttering my space has had a calming effect on me, reducing stress and helping me feel more centered.

I've also taken steps to improve the lighting in my home office. I've added a few lamps and adjusted the positioning of my computer screen to reduce glare and eye strain. By creating a well-lit environment, I've found that I'm able to work for longer periods without experiencing fatigue.

Upgrading my home office has been a great way to start the month of March. By investing in a few key improvements, I've been able to create a space that is both comfortable and efficient, allowing me to be more productive and focused in my work. If you're still struggling with an uncomfortable or inefficient home office, I encourage you to consider making some changes to improve your space and your work experience.

26/02/2023

Still a work in progress, but I'm already in love with my cozy workspace setup 💕📚

18/02/2023

Temperament is displayed in failure, but Character is revealed in success.

- Code Black | S01E16

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