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11/12/2024

BAOBAB - THE UNCOMMON AND UNDERRATED HERBAL PLANT BUT ANTIOXIDANT-PACKED POWERHOUSE!!!

"Feel the power of nature with Baobab – packed with nutrients, antioxidants, and energy!"

Baobab, often referred to as the "Tree of Life," offers a wide array of health benefits. Its fruit is packed with nutrients and antioxidants, making it a great addition to a healthy diet.

Health Benefits of Baobab:

1. Rich in Vitamin C: Baobab has one of the highest concentrations of Vitamin C, supporting immune function and promoting healthy skin.

2. Antioxidant Power: The fruit is loaded with antioxidants, which help combat free radicals and reduce inflammation, promoting overall health.

3. High in Fiber: Baobab is a great source of both soluble and insoluble fiber, which aids digestion and helps regulate blood sugar levels.

4. Supports Gut Health: The prebiotics in baobab fruit help nourish beneficial gut bacteria, supporting a healthy digestive system.

5. Boosts Energy: Baobab contains natural sugars and a good amount of potassium, providing an energy boost and promoting heart health.

6. Promotes Skin Health: The high Vitamin C content supports collagen production, leading to improved skin elasticity and reduced signs of aging.

7. Anti-inflammatory: Its compounds help reduce inflammation, which can be beneficial for conditions like arthritis.

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10/12/2024

DO YOU LOVE ORANGES?🍊🍊🍊🍊

These are the health benefits of eating oranges.

Oranges are not only delicious but also packed with essential nutrients that offer a variety of health benefits. Here are some key advantages of consuming oranges:

1. Rich in Vitamin C: Oranges are an excellent source of vitamin C, which boosts the immune system, helps fight infections, and promotes healthy skin by supporting collagen production.

2. Antioxidant Properties: The antioxidants in oranges, such as flavonoids and carotenoids, help reduce oxidative stress and inflammation in the body, lowering the risk of chronic diseases like heart disease and cancer.

3. Heart Health: Oranges contain potassium and fiber, both of which are beneficial for heart health. Potassium helps maintain healthy blood pressure, while fiber can lower cholesterol levels and reduce the risk of cardiovascular diseases.

4. Supports Digestion: Oranges are rich in dietary fiber, particularly pectin, which aids in digestion, helps prevent constipation, and promotes gut health.

5. Hydration: Oranges have a high water content, which helps keep the body hydrated, especially in warmer weather.

6. Weight Management: Low in calories and high in fiber, oranges can promote feelings of fullness, making them a good option for those trying to manage their weight.

7. Skin Health: The vitamin C in oranges helps with the production of collagen, promoting healthy, youthful-looking skin and reducing wrinkles and fine lines.

8. Boosts Iron Absorption: Vitamin C also enhances the absorption of non-heme iron (the type found in plant-based foods), which is beneficial for preventing iron-deficiency anemia.

9. Anti-inflammatory Effects: The antioxidants and other compounds in oranges may help reduce inflammation in the body, supporting overall health and reducing the risk of chronic conditions linked to inflammation.

Incorporating oranges into your diet can provide numerous health benefits and is a refreshing way to improve overall well-being.

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10/12/2024

Shout out to my newest followers! Excited to have you onboard! Elsie Araojo

08/12/2024

STAY HYDRATED, STAY HEALTHY WITH CUCUMBERS!!! 🥒🥒🥒

The health benefits of cucumber that you should know.

"Hello, everyone! Welcome back to our health and wellness series. Today, we're diving into one of the simplest yet most powerful vegetables you can add to your diet: the humble cucumber! It’s not just for salads and sandwiches, but it offers a wealth of health benefits that you might not know about. So, let's slice through the facts and discover what makes cucumber so great for your body!"

"First up, cucumbers are packed with water. In fact, they’re made up of about 95% water, making them one of the best hydrating foods around. Staying hydrated is key for maintaining healthy skin, digestion, and even supporting your kidneys and joints. So, adding cucumber to your daily diet can help you stay refreshed, especially on those hot summer days!"

"Not only do cucumbers keep you hydrated, but they’re also low in calories, making them a fantastic snack for anyone looking to maintain or lose weight. A full cucumber can contain only about 45 calories, so you can munch on them guilt-free!"

"Next up, cucumbers are rich in antioxidants like vitamin C and beta-carotene, which help protect your cells from damage caused by free radicals. These antioxidants also contribute to glowing skin by fighting off inflammation and supporting your skin's elasticity."

"Speaking of skin, did you know cucumber can help reduce puffiness and dark circles under your eyes? That’s right! The cooling effect of cucumbers has been used for centuries as a natural remedy to soothe and refresh tired eyes. Just place a few slices over your eyes, and you’ll see the difference!"

"Cucumbers also play a role in digestion. They contain fiber, particularly in the skin, which helps promote healthy digestion and regular bowel movements. This makes cucumber a great addition to your meals for keeping your digestive system running smoothly."

"Now, let’s talk about cucumbers’ impact on your heart health. They contain potassium, a mineral that helps regulate blood pressure by balancing out the negative effects of sodium in your diet. Regular consumption of cucumber can therefore contribute to a healthier heart and circulatory system."

"So, whether you eat them raw, blended into smoothies, or added to your favorite dishes, cucumbers offer a wide range of health benefits. From hydration to skin health, digestion, and heart support, they truly are a powerhouse food."

"That's all for today! Remember, eating healthy doesn't have to be complicated. Simple, refreshing foods like cucumbers can make a world of difference. Thanks for watching, and stay healthy! See you next time!"

“STAY HYDRATED, STAY HEALTHY ”

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26/11/2024

Shout out to my newest followers! Excited to have you onboard! Fredie Soledad Jimenez, Ingo Margie Razona Baumann, Salvacion Mancilla Soria, Arnil Padilla Lagusan Padilla, Cherry Laab, Nilfa Vano, Heart Flores, Janjan Chi, HRvlog Villanueva

26/11/2024

EVERYTHING YOU NEED TO KNOW ABOUT " SOURSOP ".

Soursop, also known as Graviola, is a tropical fruit that offers numerous health benefits due to its rich nutritional profile and bioactive compounds. Here are some of the key health benefits of soursop:

1. Boosts Immune System: Soursop is rich in vitamin C, an essential nutrient that helps strengthen the immune system. Regular consumption can help the body fight off infections and reduce the severity of colds and flu.

2. Anti-inflammatory Properties: Soursop contains compounds like acetogenins, which have been shown to exhibit anti-inflammatory effects. This can help reduce the risk of chronic diseases related to inflammation, such as arthritis.

3. Rich in Antioxidants: The fruit is loaded with antioxidants, which help combat oxidative stress and protect cells from damage caused by free radicals. This can promote overall health and prevent premature aging.

4. Supports Digestive Health: Soursop is a good source of dietary fiber, which aids in digestion and helps regulate bowel movements. Its high fiber content can prevent constipation and improve gut health.

5. Cancer-Fighting Potential: Some studies suggest that the compounds found in soursop, particularly acetogenins, may have anticancer properties by selectively targeting and killing cancer cells while leaving healthy cells unharmed. However, more research is needed to confirm its effectiveness in cancer treatment.

6. Regulates Blood Pressure: Soursop is known to have a mild diuretic effect, which can help lower blood pressure by reducing fluid retention in the body. It also contains potassium, which is essential for maintaining proper blood pressure levels.

7. Improves Skin Health: Due to its antioxidant and anti-inflammatory properties, soursop can promote healthy skin. It can help reduce the appearance of blemishes, prevent acne, and soothe skin irritation when applied topically.

8. Supports Heart Health: The nutrients in soursop, including potassium, magnesium, and fiber, contribute to overall heart health by helping to regulate cholesterol levels, support healthy blood circulation, and reduce the risk of cardiovascular disease.

9. Pain Relief: Traditional uses of soursop include its potential for alleviating pain and discomfort. Soursop leaves have been used in herbal medicine to reduce pain, particularly for conditions like arthritis and muscle aches.

10. Improves Sleep: Soursop has a calming effect on the nervous system, which may help promote better sleep. Drinking soursop tea made from the leaves is a popular remedy for insomnia and anxiety.

While soursop has many promising health benefits, it is important to consult with a healthcare professional before using it as a supplement, particularly for those with underlying health conditions or those on medication.

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25/11/2024

DID YOU KNOW THAT DRINKING WARM WATER ON AN EMPTY STOMACH AFTER WAKE IS ACTUALLY GOOD FOR YOU????

Make it as your daily morning routine!!!! It may surprise you the health benefits to your health.

Drinking warm water on an empty stomach after waking up can have several potential health benefits. While the scientific evidence on some of these claims may be limited, here are some of the commonly cited benefits:

1. Improves digestion: Warm water can help stimulate the digestive system, promoting smoother bowel movements and easing constipation. It can also relax the muscles of the digestive tract, which may help in the overall digestion process.

2. Detoxifies the body: Drinking warm water is thought to aid in flushing out toxins by increasing body temperature and promoting perspiration, which may help to remove waste products through sweat.

3. Boosts circulation: Warm water can help dilate blood vessels, which may improve blood circulation and promote better oxygenation of the body.

4. Promotes weight loss: Drinking warm water can temporarily increase body temperature, which may speed up metabolism slightly. It may also help you feel fuller, potentially reducing your overall food intake during the day.

5. Soothes and relaxes the body: The warmth of the water may have a calming effect, which can help reduce stress or anxiety, making it a great start to your day.

6. Supports hydration: Drinking water, whether warm or cold, is essential for hydration, and starting your day with warm water ensures that you replenish fluids after hours of sleep.

While drinking warm water may be beneficial, it's essential to keep in mind that it is just one part of a healthy morning routine, and the benefits will be most effective when combined with a balanced diet and lifestyle.

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24/11/2024

“Salmon: A Superfood for Every Body!”

Everything you need to know about the health benefits of SALMON!!!

"Salmon is an excellent source of high-quality protein, essential omega-3 fatty acids, and key vitamins and minerals. But what exactly makes this fish so powerful? Let’s break it down!"

OMEGA-3 FATTY ACIDS:

"First up, let’s talk about Omega-3 fatty acids. These healthy fats are crucial for our body. They help reduce inflammation, improve heart health, and support brain function. In fact, just a few servings of salmon per week can provide you with all the omega-3s your body needs!"

"Omega-3s are known to lower blood pressure, reduce triglycerides, and even help prevent the buildup of plaque in the arteries. And for your brain? Omega-3s are linked to better cognitive function and may even help protect against age-related mental decline."

PROTEIN AND MUSCLE HEALTH:

"Next up—protein! Salmon is packed with high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. A healthy serving of salmon can keep your muscles strong and your metabolism active. Perfect for active individuals or anyone looking to stay fit and energized!"

"Protein is vital for muscle building and recovery, making salmon a great choice whether you’re hitting the gym or just looking to maintain a healthy lifestyle."

VITAMIN D:

"Now, let’s talk about Vitamin D. Salmon is one of the best food sources of this essential vitamin. Vitamin D is critical for bone health, immune system function, and even mood regulation."

"In fact, a single serving of salmon can provide you with more than 100% of your daily vitamin D needs! This is particularly important for those living in areas with limited sunlight or for people who spend most of their time indoors."

HEART HEALTH:

"Speaking of heart health, salmon is also a powerhouse for keeping your heart in top shape. The combination of omega-3s, protein, and antioxidants helps reduce the risk of heart disease. Salmon’s high levels of DHA and EPA omega-3 fatty acids support heart rhythm, lower blood cholesterol, and decrease inflammation throughout the body."

"Adding salmon to your diet just a couple of times a week can significantly improve your cardiovascular health. It’s one of the simplest and most delicious ways to protect your heart!"

SKIN HEALTH:

"Don’t forget about your skin! The omega-3s in salmon help keep your skin healthy and glowing by reducing inflammation and supporting skin hydration. Plus, salmon’s antioxidant content can help protect against skin aging and environmental damage."

"If you want that radiant, youthful glow, salmon should definitely be a part of your diet!"

"So, there you have it! Whether you’re looking to improve your heart health, boost brain function, support your immune system, or keep your skin glowing, salmon has you covered. It's an easy, delicious way to get all those essential nutrients your body craves."

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24/11/2024

I've just reached 2.5K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

24/11/2024

I gained 317 followers, created 66 posts and received 502 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

20/11/2024

Crows are so smart!!

19/11/2024

Shout out to my newest followers! Excited to have you onboard! Charlyn Refil Sarad, Regie Mabalatan, Grace Tuhehay Pieris New, Nuevo Glenn, Marites R. Atay, Nasuj Heraga Zopol, Jimmy Grace Ochinang, Leah Mirabel, Fernando Casaria Ganit, Jobert VlogsTv

14/11/2024

How healthy is your Carrot???

13/11/2024

Top Herbal Plants for Glowing and Youthful Skin.
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12/11/2024

12/11/2024

SALUYOT ( JUTE ) - Full Health Benefits & Facts You Need to Know"

"Hey everyone! Welcome back to the channel. Today, we're diving into a plant that might not get the attention it deserves, but it’s packed with amazing health benefits – the incredible saluyot, or jute leaf! Whether you know it as a staple in Filipino cuisine or have seen it in dishes from various countries around the world, saluyot is more than just a leafy green. It's a superfood that’s been used for centuries for its health benefits. Stick around as we explore everything you need to know about this nutrient powerhouse."

What is Saluyot?

"So, what exactly is saluyot? Saluyot, also known as jute, is a green leafy vegetable commonly found in tropical regions like the Philippines, Africa, and parts of the Middle East. It’s from the plant Corchorus olitorius, and not only is it popular for its mild taste and versatility in cooking, but it's also packed with vitamins, minerals, and fiber."

Top Health Benefits of Saluyot:

"Now, let’s talk about why you should consider adding saluyot to your diet. Here are the top health benefits you don’t want to miss!"

1. Rich in Nutrients

"First up, saluyot is a nutritional powerhouse! It’s loaded with vitamins A, C, and several B vitamins, which help support your immune system, promote healthy skin, and even aid in wound healing. It also contains minerals like calcium, iron, and magnesium, which are essential for bone health and overall body function."

2. Supports Digestive Health

"Saluyot is an excellent source of dietary fiber. Fiber is essential for good digestion because it helps regulate bowel movements, prevents constipation, and promotes the growth of healthy gut bacteria. So if you're looking to improve your digestive health, saluyot is a great addition to your meals."

3. Boosts Immune Function

"Did you know saluyot can help strengthen your immune system? Thanks to its high content of vitamin C and antioxidants, it helps fight off free radicals in the body and supports the immune system, making it easier for your body to combat infections and illnesses."

4. Promotes Healthy Skin

"Speaking of vitamin C, saluyot’s high content of this vitamin is not just great for your immune system, but also for your skin. It helps promote collagen production, which is essential for keeping your skin firm, youthful, and glowing."

5. Aids in Weight Loss

"Looking to shed some pounds? Saluyot is a great choice for weight management! It’s low in calories but high in fiber, which means it fills you up without adding unnecessary calories. Plus, fiber helps regulate blood sugar levels, preventing spikes that lead to cravings."

6. Good for Heart Health

"Saluyot also promotes heart health. It’s rich in antioxidants and omega-3 fatty acids, which can help lower bad cholesterol levels, improve blood circulation, and reduce the risk of cardiovascular diseases."

7. Anti-Inflammatory Properties

"Another fantastic benefit? Saluyot has anti-inflammatory properties that can help with conditions like arthritis, muscle pain, and even skin irritation. The anti-inflammatory compounds in saluyot help reduce swelling and promote faster healing."

8. Supports Eye Health

"Don’t forget about your eyes! Saluyot is a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining good vision and preventing conditions like night blindness and cataracts."

Fun Facts About Saluyot:

"Before we wrap up, let’s go over some fun facts about saluyot that you might not know!"

1. Used in Traditional Medicine

"Did you know saluyot has been used in traditional medicine for centuries? In various cultures, it’s been used to treat conditions like anemia, fatigue, and digestive problems, thanks to its high iron and nutrient content."

2. Used for Fiber Production

"Saluyot isn’t just for eating – the fibers from the plant are also used to make jute fabric! This eco-friendly material is used to make everything from sacks to ropes. So, the next time you see a jute bag, you’ll know it came from the same plant!"

3. A Versatile Plant

"From the leaves to the stems, every part of the saluyot plant is useful. The leaves are eaten, while the stalks can be used for fiber. In some places, even the flowers are used for medicinal purposes!"

How to Incorporate Saluyot into Your Diet:

"So, how can you enjoy saluyot at home? It’s super versatile! You can add it to soups, stews, and stir-fries, or even use it in salads. A popular Filipino dish is sinigang na baboy, a savory pork soup with saluyot. You can also blend it into smoothies for a nutrient boost!"

"There you have it – the amazing health benefits of saluyot! Whether you’re looking to improve your digestion, boost your immunity, or just enjoy some delicious and nutritious food, saluyot is definitely worth adding to your diet. If you enjoyed this video, don’t forget to like, comment, and subscribe for more health tips and food facts. And let me know in the comments – how do you like to eat saluyot? Thanks everyone!!!