Layas, M.D.

Layas, M.D. Cycling, outdoor activities, traveling, and random thoughts!
(3)

Team BAHAY for December! 🫣😜
19/12/2023

Team BAHAY for December! 🫣😜

Good morning sa lahat!Except sa hindi nagpakita ng 6:30am! 🙄🥴🫣
17/12/2023

Good morning sa lahat!
Except sa hindi nagpakita ng 6:30am! 🙄🥴🫣

Sabi ng diving coach mali daw ang pag-fins ko… para daw akong nagba-bike! HAHAHAHA… 😂😂😂
14/12/2023

Sabi ng diving coach mali daw ang pag-fins ko… para daw akong nagba-bike! HAHAHAHA… 😂😂😂

No bike weekend 🤿
10/12/2023

No bike weekend 🤿

L I B R E ❤️
03/12/2023

L I B R E ❤️

01/12/2023

Ayuuuuun ako oooh! 🫣

Nandito lang ako naghihintay… ✌🏼
01/12/2023

Nandito lang ako naghihintay… ✌🏼

Buti na lang pogi pa rin kahit naka-nganga…HAHAHAHA…
27/11/2023

Buti na lang pogi pa rin kahit naka-nganga…
HAHAHAHA…

Bilisan mo ang pitik at mabigat na! 😂
27/11/2023

Bilisan mo ang pitik at mabigat na! 😂

Ako nga pala yung buhat bike pose sa likod… 🙄
26/11/2023

Ako nga pala yung buhat bike pose sa likod… 🙄

11/21/23 MCGI CARES MEDICAL MISSION at Graceville, SJDM, Bulacan
22/11/2023

11/21/23 MCGI CARES MEDICAL MISSION at Graceville, SJDM, Bulacan

Easy 10km run! 🥳
19/11/2023

Easy 10km run! 🥳

Sunday morning ride at Philippine Arena:80% papogi, 15% kain, 5% bikeHAHAHAHA…📸 BOOM PITIK
12/11/2023

Sunday morning ride at Philippine Arena:
80% papogi, 15% kain, 5% bike
HAHAHAHA…
📸 BOOM PITIK

Experience running and cycling on exciting trails of KDR Adventure Camp!
10/11/2023

Experience running and cycling on exciting trails of KDR Adventure Camp!

Gauge your endurance and test your limits by joining a DUATHLON (trail run and bike) at KDR Adventure Camp soon!
10/11/2023

Gauge your endurance and test your limits by joining a DUATHLON (trail run and bike) at KDR Adventure Camp soon!

Akala ko ako lang nahirapan… 🤧
09/11/2023

Akala ko ako lang nahirapan… 🤧

Earned, not given. This is the hardest finishers medal that I had to work for, period. Vlog soon. 😊

30/10/2023
Taiwan KOM Challenge 2023 photo dump 😁
29/10/2023

Taiwan KOM Challenge 2023 photo dump 😁

My first finisher medal from a cycling race!Ranked 611 out of 996.I’m one of those who finished last but still went back...
28/10/2023

My first finisher medal from a cycling race!

Ranked 611 out of 996.
I’m one of those who finished last but still went back to Taipei happy and fulfilled!

Masarap makuha ang mga bagay na pinaghirapan…

Hindi ito kaya ng chamba lang 😁

My hardest climb ever!Di na kaya ng isip at ng katawan! 😭
27/10/2023

My hardest climb ever!
Di na kaya ng isip at ng katawan! 😭

Thank you guys for a great night before the race! Tulugan na! Ubos na english ko sa inyo! HAHAHA.. 🤧
26/10/2023

Thank you guys for a great night before the race! Tulugan na! Ubos na english ko sa inyo! HAHAHA.. 🤧

Hi Lods marron is going! Pahiram ng mga binti mo para bukas please! Hahahaha…
26/10/2023

Hi Lods marron is going! Pahiram ng mga binti mo para bukas please! Hahahaha…

Nice meeting you Lods Anthony Homer Cycling 尤薩! Pahila bukas! Hahahaha…
26/10/2023

Nice meeting you Lods Anthony Homer Cycling 尤薩! Pahila bukas! Hahahaha…

Mga pogi with beautiful ladies Jermyn Prado Kim bonilla Angelica Altamarino God bless sa atin for tomorrow! ❤️
26/10/2023

Mga pogi with beautiful ladies Jermyn Prado Kim bonilla Angelica Altamarino
God bless sa atin for tomorrow! ❤️

Off to Hualien, Taiwan for the race tomorrow God willing! 😬
26/10/2023

Off to Hualien, Taiwan for the race tomorrow God willing! 😬

Tune up ride before Taiwan KOM challenge!Kung hindi naman malakas sa pag perform, daanin sa JAPORMS! 😂
25/10/2023

Tune up ride before Taiwan KOM challenge!
Kung hindi naman malakas sa pag perform, daanin sa JAPORMS! 😂

Kapag naubos ko yung dami ng energy gels na yan meaning di ako nakatapos ng race… tulala na lang sa gilid ng kalsada nam...
23/10/2023

Kapag naubos ko yung dami ng energy gels na yan meaning di ako nakatapos ng race… tulala na lang sa gilid ng kalsada namamapak ng energy gel… 😂

20/10/2023

Nagsusulat ng kung anong di mabasa sa maliit na papel para ipasa sa HR ng mga aabsent sa October 31 🥴

May mga ahon na akala ko di ko kayang ahunin!And I won over my negative thoughts!Walang tukod, walang tulak!Pero may mga...
16/10/2023

May mga ahon na akala ko di ko kayang ahunin!
And I won over my negative thoughts!

Walang tukod, walang tulak!

Pero may mga sumakay sa truck! HAHAHAHA…
(May mga ganitong ahon pala sa Bulacan!)

Sana pa-pogian na lang laban sa 臺灣自行車登山王挑戰 Taiwan KOM Challenge! Baka may chance pa ako… HAHAHAHAHA… 😂😂😂
15/10/2023

Sana pa-pogian na lang laban sa 臺灣自行車登山王挑戰 Taiwan KOM Challenge! Baka may chance pa ako… HAHAHAHAHA… 😂😂😂

With 7 hour of sleep, a heavy breakfast, and a bottle of soda; I broke few of my personal records in several uphill segm...
12/10/2023

With 7 hour of sleep, a heavy breakfast, and a bottle of soda; I broke few of my personal records in several uphill segments in strava! 🥳🥳🥳

Another ahon weekend!臺灣自行車登山王挑戰 Taiwan KOM Challenge makaabot kaya ako sa time limit?! 🤧
08/10/2023

Another ahon weekend!
臺灣自行車登山王挑戰 Taiwan KOM Challenge makaabot kaya ako sa time limit?! 🤧

Wala tayong helmet today dahil minsan kailangan magbigay serbisyo sa kapwa lalong lalo na sa kapatid sa pananampalataya!...
05/10/2023

Wala tayong helmet today dahil minsan kailangan magbigay serbisyo sa kapwa lalong lalo na sa kapatid sa pananampalataya! HAPPY BRETHREN’S DAY! ❤️

KALMA LANG! Ako lang to, hindi si Zoren! 😂
04/10/2023

KALMA LANG! Ako lang to, hindi si Zoren! 😂

Lion’s head to Radar (di kami pinadaan sa checkpoint) to Asin Tunnel and back to the city! 1500m elevation gain in the f...
02/10/2023

Lion’s head to Radar (di kami pinadaan sa checkpoint) to Asin Tunnel and back to the city! 1500m elevation gain in the first 20km of the ride! Tumukod pero di nagtulak! 😂

Ganun na ba ako kalakas? 🧐
01/10/2023

Ganun na ba ako kalakas? 🧐

Sa lahat ng inaya kong magtaho na ayaw sumama NAGTATAMPO na ako sa inyo! 😭
01/10/2023

Sa lahat ng inaya kong magtaho na ayaw sumama NAGTATAMPO na ako sa inyo! 😭

Deep fry until golden brown! 🫣4 weeks to go before the TKOM challenge! 🥺
28/09/2023

Deep fry until golden brown! 🫣
4 weeks to go before the TKOM challenge! 🥺

23/11/2021

25km of low gradient (2 to 5%) uphill bike ride from General Trias to 742 meters above sea level Tagaytay ridge 🏞🍃🌲

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