Farmacia Ni Dok Lolomboy Bocaue,Bulacan

22/09/2024

Adapt and Evolve‼️

21/09/2024

Health Talk with Doc Brye

19/09/2024

CANCER

19/09/2024

❌IF YOU GIVE A CHILD'S BRAIN JUNK FOOD, YOU GET BACK JUNK BEHAVIOR, JUNK LEARNING, JUNK MOOD, AND JUNK HEALTH‼️

📣📣📣Yung akala ninyo pong reward na binibigay niyong pagkain sa mga anak ay nakakalason pala ng kanilang kalusugan 🥹🫣🤮

⛔️IF YOU GIVE A CHILD'S BRAIN JUNK FOOD, YOU GET BACK JUNK BEHAVIOR, JUNK LEARNING, JUNK MOOD, AND JUNK HEALTH❌

ADAPT and EVOLVE‼️



📸:ctto

18/09/2024

Prioritize your proteins

16/09/2024

Kidney Stones

13/09/2024

Chronic Kidney Disease (CKD)

13/09/2024

12/09/2024

Gallstones

12/09/2024

Natural medicine is the best‼️

🚫HINDI lang po sa botelya o tabletas makukuha ang gamot o lunas sa ating mga karamdaman‼️

🤸‍♂️EXERCISE is medicine
⏱️FASTING is medicine
🏝️NATURE is medicine
🤣LAUGHTER is medicine
🥩REAL FOODS are medicine
😴SLEEP is medicine
🌞SUNLIGHT is medicine
🥰GRATITUDE & LOVE are medicine
🏠FAMILY are medicine
🧘‍♀️MEDITATION is medicine

Remember to.....
.......take your medicine🫶🏻

ADAPT and EVOLVE‼️

11/09/2024

Take charge of your health‼️

10/09/2024

Mahalaga ang ASIN sa LowCarb lifestyle

10/09/2024

FASTED RUN
Pampanga Marathon 2024
DISTANCE: 21.28km
AVG PACE: 5:24/km
AVG HR: 136bpm
TOTAL TIME: 1:55:01

10/09/2024

🫰🏼🫰🏼

10/09/2024

🚫STOP EATING instant, ready mix, 3in1 ultra processed foods‼️

📣 UMIWAS PO TAYO SA MGA ULTRA PROCESSED FOODS kung gusto niyo gumanda ang inyong health‼️

🚫Madalas ang mga akala natin na pagkain na mga instant, 3in1, ready mix at matagal ang expiration ay punong puno ng chemicals na masama sa ating kalusugan☠️

ADAPT and EVOLVE‼️

✨Thanks for being a top engager and making it on to my weekly engagement list! 🎉
Jane Panganiban, Elizabeth Santiago, Ann Mangilin, Sheila Villaraza Arnuevo, Lotlot G. Songco, Perlita Bautista, Jocelyn Arquillo - Edusada, Judy Mclain, Tina Flores, Evangeline Capistrano, Carolina Cunanan, Macahilig Medly, Jerome Suarez, Aba Timbol, Diday Tomongha, Marianne Galvez, Edwin Garcia, Sandigan Adato, Ehya Cillan Rio, Lilybeth Lim, Gabriel Haguisan, Fernan Villapando, Lourdes Buckler, Josie Manalang Cortez, Dette Freda, Apostol Castudio, Angelita Suarez, Marlene Ancheta Fortades, Jocelyn Tobilla, Mygz Flor Macabinlar, Marites Balot, Novelyn Cabanban Catbagan Sobremonte, Chie Almendral, Junleo Mejos, Angelina Manuel, Leah Ang Padayao, Pastrano Barol Marife, Memet Naelgas, Neil Salvador, Roel Valdez, Christopher Mateo, Marina Roldan, Reymundo Cee, Princess Gem Hernandez,





📸:ctto

09/09/2024

🫶🏻🫰🏼🫶🏻

📣CHOOSE WISELY. Easier doesn't always mean better.

🚫Pills and surgery cannot cure you from chronic diseases.

✨It requires more effort for lifestyle changes however it is a permanent and health promoting path which guarantees a better quality and quantity of life that not only benefits you but also family members and friends.

ADAPT and EVOLVE‼️

08/09/2024

🫰🏼🫰🏼🫰🏼

07/09/2024

Individualized approach in our Coaching program

06/09/2024

🫶🏻🫶🏻🫶🏻

📣PARA PO SA LAHAT TUNGKOL ATING KALUSUGAN‼️

💫 The body has an amazing capacity to HEAL, RECOVER, and REGENERATE naturally!

06/09/2024

💫HUWAG MATAKOT SA NATURAL na ASIN kung naka low carb lifestyle‼️

Maraming pong magandang benepisyo ang NATURAL / SEA SALT
sa ating health. 🥰

🔹Salt is often villainized because it's thought to raise blood pressure and increase the risk of cardiovascular disease.

🔹However, salt is an essential mineral composed of sodium and chloride, which is incredibly vital to our health.

🔹Salt plays a crucial role in maintaining human health. It is the main source of sodium and chloride ions in the human diet. Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body.

🔹Sodium also plays a role in the body's control of blood pressure and volume.

ADAPT and EVOLVE‼️




📸:ctto

05/09/2024

Heart Disease💔❤️‍🩹💖

05/09/2024

🚫UMIWAS SA KAHIT ANONG KLASE NG TINAPAY KUNG KAYO PO MAY DIABETES‼️


Each teaspoon represents a 4g portion of white sugar. By visualising how sugary different types of bread are, we can make better dietary choices, understanding that regardless of the type of bread we eat, it is having a similar impact on our blood glucose levels.

1. White Bread (30g) has the same effect on your blood sugar as 3.7 teaspoons of sugar.
2. Brown Bread (30g) equals 3.3 teaspoons of sugar.
3. Rye Bread (30g) are equivalent to 4 teaspoons of sugar.

Understanding the Glycaemic Index (GI) is vital in this journey. The GI is a score out of 100 that measures how quickly a food containing carbohydrates raises blood sugar levels after eating:

* Low GI: 1 to 55
* Medium GI: 56 to 69
* High GI: 70 and higher

Foods with a higher GI, like bread raise blood sugar faster and higher compared to those with a lower GI. This knowledge helps you select foods that manage blood sugar more effectively.

ADAPT and EVOLVE‼️



📸:ctto

04/09/2024

🫶🏻🫰🏼🫶🏻

04/09/2024

Stay low carb 💪🏻💯

03/09/2024

Pagkain na hindi matamis pero nakaka taas ng blood sugar

03/09/2024

🫶🏻🫶🏻🫶🏻

03/09/2024

"Let thy food be thy medicine and medicine be thy food"-Hippocrates

🌟Kapag tayo po ay may kakainin, isipin po natin kung ito ba ay makakatulong sa ating health or lalo lang itong makakasama sa atin?

🔥Your daily choices matter more than you might think. Choose wisely, and let your food be your medicine.

ADAPT and EVOLVE‼️

02/09/2024

LowCarb nutrition tips

02/09/2024

Naturally sourced vitamins = NO SYNTHETIC ADDITIVES

🌟NATURALLY SOURCED VITAMINS 🟰NO SYNTHETIC ADDITIVES💯

🔥BAKIT MAHALAGA ANG NATURAL NA VITAMINS?
Basically, they keep us healthy and help our bodies to function. We get vitamins and minerals from the foods we eat. It is best to get vitamins and minerals from eating a variety of healthy unprocessed foods.

🔥Natural vitamins' advantages include:
🔹Purity: Free from harmful additives, focusing on natural ingredients.
🔹Whole Food-Based: Derived from whole foods for better nutrient absorption.

ADAPT and EVOLVE‼️



📸:ctto

02/09/2024

💪🏻💪🏻💪🏻

🌟STAY FOCUSED lang po tayo sa ating health goals‼️ 💪🏻💯

💟A new month offers us the
opportunity to refocus, redefine, and recreate. What will you accomplish this month? 🫶🏻

🔥NOTHING WILL WORK UNLESS YOU DO!

ADAPT and EVOLVE‼️





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