Pilipinas alam ba natin kung anong pinag kakain natin? baka GMO yang gulay o prutas kinakain mo?
๐ข๐ Hey there, health-conscious peeps! ๐ฅฆ๐๏ธโโ๏ธ
Let's talk about a topic that affects millions worldwide: obesity! ๐ Did you know that obesity is a major health concern? ๐ฑ But fret not, because we've got your back with some tips on prevention and cure! ๐ช
First things first, prevention is key! ๐ก๏ธ Incorporate a balanced diet ๐ฅ and regular exercise ๐โโ๏ธ into your lifestyle. Say goodbye to those sedentary habits and hello to an active life! #HealthyHabits #StayActive
But if you're already dealing with obesity, don't worry, there's hope! ๐ Seek professional advice from a registered dietitian or nutritionist ๐ฅฆ๐ who can guide you towards making healthier choices. Remember, it's never too late to make a positive change! #HealthierChoices #SeekHelp
Don't forget the power of education and awareness! ๐ง Spread the word about obesity prevention and its effects on our well-being. Together, we can create a healthier future for everyone. ๐ #HealthEducation #SpreadAwareness
Stay tuned for more informative posts from Radyo Kalusugan! ๐๏ธ Remember, your health matters, so let's tackle obesity head-on! ๐ช๐ Don't forget to use the hashtag #radyokalusugan to join the conversation!
#ObesityPrevention #HealthyLiving #TakeChargeOfYourHealth #ChooseHealth #WellnessJourney
๐จ Mga Kahealthy! Let's talk about something important today - Urinary Tract Infections (UTIs) ๐จ
๐ค So, what exactly is a UTI? It's an infection that can occur in your urethra, bladder, or kidneys. Ouch! ๐ซ
๐
โโ๏ธ But fear not, prevention is key! Here's how you can keep those pesky UTIs at bay:
1๏ธโฃ Stay hydrated! ๐ฆ Drinking plenty of water helps flush out bacteria from your urinary system.
2๏ธโฃ Pee before and after intimacy! ๐ฝ Emptying your bladder before and after can help prevent bacteria from entering.
3๏ธโฃ Wipe front to back! ๐งป This simple step helps prevent the spread of bacteria from the anus to the urethra.
4๏ธโฃ Avoid holding it in! โฐ When nature calls, answer! Holding in urine can allow bacteria to multiply.
5๏ธโฃ Wear breathable underwear! ๐ Opt for cotton undies to keep moisture away and reduce bacterial growth.
Remember, prevention is always better than cure! Stay informed and take care of your urinary health. ๐ช
Another ka healthy tip brought to you by Asia's First Health Radio! Radyo Kalusugan
#UTIawareness #PreventionIsKey #StayHydrated #HealthyHabits #TakeCareOfYourself ๐๐
Flu season extra ingat mga ka healty! Eto some tips from Radyo kalusugan
6 years ago today we have been in the forefront of public service by being the pioneer station to stream simultaneously on various social media platform in Region 3.
From Muews Radio we have rebranded to Radyo Kalusugan in 2020 because we wanted to be a independent media institution that provides niche public service via health
We are your Radyo Kalusugan
Cholesterol Radyo Kalusugan explains
๐ฅ Get ready to witness Marikina ablaze with raw fights! ๐ฅ
๐จ **UGB 43 "KUKO NG AGILA" - November 24, 2023, 6:00 PM! Don't Miss Out!**
๐ **New Venue: The Marikina Sport's Center**
๐ 3 Championship Belts up for grabs!
๐ Brutas vs. Ocfemia in an epic Atomweight Championship rematch.
๐ญ Two fierce ladies battling for championship glory.
๐ฅ Predator Fight Series Grandprix Flyweight Championship: Almanza vs. Leonen.
๐คผโโ๏ธ Thrilling No-Gi Grappling Championship.
๐ฅ ALL for a good cause! Proceeds go to the Matikas Agila Club.
But that's not all! Exciting giveaways:
๐๏ธ 5 franchise rights worth 500k each, sponsored by KGC Kumpares and Global Franchise House.
๐ One lucky franchise right will be given to our paying audience!
๐ Be part of history! Your presence supports local MMA fighters, paving the way for Filipino champions on the global stage!
๐๏ธ Secure your tickets NOW and be part of this night of MMA action and community support! ๐ช
๐ [Tickets available here](https://paymongo.page/l/ugb-43-kukongagila)
#UGB43 #KukoNgAgila #MMA #MarikinaOnFire #ChampionshipClash #SupportLocalFighters #MatikasAgilaClub #Giveaways #FranchiseRights #GlobalMMA #FightNight #BeThereOrMissOut ๐ฅ
On Friday, November 17, 2023, a magnitude 6.7 earthquake shook the southern Philippines. The German Research Centre for Geosciences (GFZ) reported the quake occurred off Mindanao island at a depth of 60km, initially stating its magnitude as 6.9.
Felt across the island of Mindanao, home to approximately 26 million people, the earthquake had a depth of 10km and its epicenter was 26km from Burias at the southern tip of the Philippines, as per the US Geological Survey.
Although the Pacific Tsunami Warning Centre reported a 7.2-magnitude earthquake in Mindanao, no tsunami warning was issued. The Philippines, situated on the Pacific "Ring of Fire," frequently encounters seismic activity and volcanic eruptions.
Davao, the third-largest city in the Philippines, is located on the coast of Mindanao.
