18/12/2024
Manila Standard
December 19, 2024
Life; Page C2
‘Tis the season to spend time with family, catch up with friends, and be festive. However, no matter how joyous the vibe is, the dreaded Christmas Rush may overwhelm you. What should have been a merry period could be stressful. And perhaps, even lonely for others.
With how busy holiday plans may get, experts from the Benilde Well-Being Center (BWC) noted it is important to remember to take charge and look after your mental health.
To counsel the general public, the specialists shared tips from the Mental Health Foundation, a United Kingdom-based charity dedicated to research, development, and promotion of new ways to safeguard good mental health.
Thank you, Manila Standard, for the feature!